| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Steady |
9.1 mi |
|
|
 |
| 10/12/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/15/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/18/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Steady |
9.1 mi |
1:12:42 |
8:00 |
|
| 10/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 10/24/2010 |
Run |
Birmingham Half Marathon 2010 |
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 10/28/2010 |
Run |
Mon Ches Church |
Steady |
4.3 mi |
33:06 |
7:42 |
|
| 10/30/2010 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 11/1/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/3/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/7/2010 |
Run |
Scott Arms College Rd |
Steady |
10.1 mi |
1:20:22 |
7:58 |
|
| 11/11/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/13/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Effort |
9.1 mi |
1:10:13 |
7:43 |
|
| 11/15/2010 |
Run |
strange route due to complications |
Steady |
6.9 mi |
|
|
|
| 11/16/2010 |
Run |
L mars, ridg, coll, ches |
Easy. |
5.6 mi |
44:44 |
8:00 |
|
| 11/17/2010 |
Run |
Monmouth Chester Birmingham Rds |
Easy. |
6.4 mi |
|
|
|
| 11/18/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 11/19/2010 |
Run |
L ches, coll, aston, marsh, grav |
Effort |
8.0 mi |
|
|
|
| 11/25/2010 |
Run |
Scott Arms College Rd |
Steady |
10.1 mi |
|
|
|
| 11/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 12/2/2010 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 12/3/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/5/2010 |
Run |
Mon, king, Scott, Witt, Marsh, Yen, Bham, High. |
Steady |
13.9 mi |
|
|
|
| 12/6/2010 |
Run |
L ches, coll, aston, marsh, grav |
Easy. |
8.0 mi |
1:04:24 |
8:03 |
|
| 12/7/2010 |
Run |
L ches, coll, aston, marsh, grav |
Steady |
8.0 mi |
1:02:46 |
7:51 |
|
| 12/10/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:12 |
8:09 |
|
| 12/13/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
48:13 |
8:19 |
|
| 12/14/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Easy. |
6.4 mi |
53:22 |
8:21 |
|
| 12/16/2010 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
58:28 |
8:22 |
|
| 12/27/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 12/29/2010 |
Run |
Monmouth Chester Birmingham Rds |
Easy. |
6.4 mi |
55:21 |
8:39 |
|
| 1/1/2011 |
Run |
Monmouth Chester Birmingham Rds |
Steady |
6.4 mi |
49:49 |
7:48 |
|
| 1/2/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:11 |
8:09 |
|
| 1/6/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
32:40 |
8:28 |
|
| 1/11/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/12/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/14/2011 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
51:32 |
7:42 |
|
| 1/15/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:31 |
7:33 |
|
| 1/17/2011 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
1:07:29 |
7:41 |
|
| 1/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:33 |
8:13 |
|
| 1/23/2011 |
Run |
Mon Ches Church |
Easy. |
4.3 mi |
|
|
|
| 1/27/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:36:58 |
7:32 |
|
| 2/5/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/7/2011 |
Run |
streetly gt, mon, somme, bham rd, bold rd |
Steady |
10.0 mi |
|
|
|
| 2/11/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:38:09 |
7:37 |
|
| 2/18/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/19/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/20/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/23/2011 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:18:46 |
7:39 |
|
| 2/25/2011 |
Run |
antro, chu, bag, brit |
Easy. |
7.2 mi |
|
|
|
| 2/26/2011 |
Run |
antro, chu, bag, brit |
Effort |
7.2 mi |
52:02 |
7:13 |
|
| 2/28/2011 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
|
| 3/1/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/5/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/6/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 3/7/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/8/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/9/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/18/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/19/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/22/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 3/24/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 3/25/2011 |
Run |
Antrobus plus Bagot Arms |
Steady |
6.5 mi |
|
|
|
| 3/26/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 3/27/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 3/29/2011 |
Run |
town hall, banners, chester, baggot, brit |
Easy. |
13.9 mi |
|
|
|
| 4/2/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/3/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
|
|
|
| 4/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 4/7/2011 |
Run |
Town Hall then through park |
Steady |
6.7 mi |
|
|
|
| 4/10/2011 |
Run |
town hall, banners, chester, baggot, brit |
Effort |
13.9 mi |
|
|
|
| 4/13/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/15/2011 |
Run |
antro, chu, bag, highb |
Effort |
6.7 mi |
|
|
|
| 4/17/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
| 4/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/23/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/25/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
1:42:43 |
7:25 |
|
| 4/27/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/7/2011 |
Run |
Monmouth Chester Birmingham Rds |
Easy. |
6.4 mi |
|
|
|
| 5/18/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 5/20/2011 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 5/23/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 5/25/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 5/26/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 5/29/2011 |
Run |
town h, banners, chester, yenton, highb |
Effort |
10.4 mi |
1:17:46 |
7:29 |
|
| 5/30/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 6/1/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
1:40:28 |
7:16 |
|
| 7/4/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 7/13/2011 |
Run |
Bagot Arms |
Effort |
5.8 mi |
41:56 |
7:14 |
|
| 7/20/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 8/3/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 8/4/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 8/12/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 8/19/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
44:26 |
7:40 |
|
| 9/11/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 9/12/2011 |
Run |
Town Hall then through park |
Steady |
6.7 mi |
51:26 |
7:41 |
|
|