| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
 |
| 9/5/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/12/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/13/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/22/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/23/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/24/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/26/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 9/27/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/30/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/2/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/4/2010 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 10/5/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Effort |
6.4 mi |
|
|
|
| 10/8/2010 |
Run |
Antrobus plus Bagot Arms |
Effort |
6.5 mi |
|
|
|
| 10/10/2010 |
Run |
Town Hall then through park |
Steady |
6.7 mi |
|
|
|
| 10/11/2010 |
Run |
L Grav Hill, Tyburn, Walm, HighB, B rd. |
Steady |
9.1 mi |
|
|
|
| 10/12/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/13/2010 |
Run |
Streetly Gate 7.2 |
Effort |
7.2 mi |
|
|
|
| 10/15/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/16/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/17/2010 |
Run |
monmouth antrobus |
Steady |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 10/20/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 10/23/2010 |
Run |
Banners Gate |
Steady |
4.3 mi |
|
|
|
| 10/26/2010 |
Run |
Chester Rd short 4.8 |
Steady |
4.8 mi |
|
|
|
| 10/30/2010 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 11/1/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/2/2010 |
Run |
Roman 6.6 |
Steady |
6.6 mi |
|
|
|
| 11/3/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/4/2010 |
Run |
Roman 6.6 |
Effort |
6.6 mi |
|
|
|
| 11/8/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Steady |
6.4 mi |
|
|
|
| 11/9/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 11/11/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/15/2010 |
Run |
strange route due to complications |
Steady |
6.9 mi |
|
|
|
| 11/17/2010 |
Run |
Monmouth Chester Birmingham Rds |
Easy. |
6.4 mi |
|
|
|
| 11/18/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 11/19/2010 |
Run |
L ches, coll, aston, marsh, grav |
Effort |
8.0 mi |
|
|
|
| 11/20/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
warm down |
Easy. |
1.0 mi |
|
|
|
| 11/22/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 11/25/2010 |
Run |
Scott Arms College Rd |
Steady |
10.1 mi |
|
|
|
| 11/26/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 11/29/2010 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
|
|
|
| 11/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 12/1/2010 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
|
|
|
| 12/2/2010 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 12/3/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/5/2010 |
Run |
Mon, king, Scott, Witt, Marsh, Yen, Bham, High. |
Steady |
13.9 mi |
|
|
|
| 12/27/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/11/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/12/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/20/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
|
|
|
| 1/23/2011 |
Run |
Mon Ches Church |
Easy. |
4.3 mi |
|
|
|
| 1/28/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 1/30/2011 |
Run |
Mon Ches Church |
Easy. |
4.3 mi |
|
|
|
| 2/3/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/5/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/7/2011 |
Run |
streetly gt, mon, somme, bham rd, bold rd |
Steady |
10.0 mi |
|
|
|
| 2/7/2011 |
Run |
mon, ches, cork , bold |
Easy. |
4.9 mi |
|
|
|
| 2/8/2011 |
Run |
L Gravelly Hill Tyburn Rd |
Easy. |
6.4 mi |
|
|
|
| 2/11/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/13/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/19/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/20/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/21/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 2/22/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 2/25/2011 |
Run |
antro, chu, bag, brit |
Easy. |
7.2 mi |
|
|
|
| 2/28/2011 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
|
| 3/1/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/3/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/6/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 3/7/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/8/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/9/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/19/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/22/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 3/24/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 3/25/2011 |
Run |
Antrobus plus Bagot Arms |
Steady |
6.5 mi |
|
|
|
| 3/26/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 3/27/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 3/29/2011 |
Run |
town hall, banners, chester, baggot, brit |
Easy. |
13.9 mi |
|
|
|
| 3/30/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 4/2/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/3/2011 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.9 mi |
|
|
|
| 4/5/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
|
|
|
| 4/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 4/7/2011 |
Run |
Town Hall then through park |
Steady |
6.7 mi |
|
|
|
| 4/10/2011 |
Run |
town hall, banners, chester, baggot, brit |
Effort |
13.9 mi |
|
|
|
| 4/13/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/14/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/15/2011 |
Run |
antro, chu, bag, highb |
Effort |
6.7 mi |
|
|
|
|