| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/23/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
26:00 |
8:40 |
 |
| 10/31/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|
| 10/15/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|
| 2/24/2021 |
Run |
|
Default |
3.6 mi |
31:05 |
8:40 |
|
| 3/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
43:16 |
8:40 |
|
| 2/17/2021 |
Run |
|
Default |
3.5 mi |
29:52 |
8:40 |
|
| 12/29/2010 |
Run |
Monmouth Chester Birmingham Rds |
Easy. |
6.4 mi |
55:21 |
8:39 |
|
| 11/13/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
53:37 |
8:39 |
|
| 10/8/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:11 |
8:39 |
|
| 1/30/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
51:51 |
8:39 |
|
| 7/15/2015 |
Run |
Gospel Oak, Gt Bridge, D Port |
Steady |
5.8 mi |
50:07 |
8:39 |
|
| 12/1/2015 |
Run |
HC Ches Bag Wals Somer Monm |
Effort |
8.6 mi |
1:14:28 |
8:39 |
|
| 1/4/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:08 |
8:39 |
|
| 12/7/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
50:04 |
8:38 |
|
| 6/11/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
45:44 |
8:38 |
|
| 11/25/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
32:47 |
8:38 |
|
| 1/5/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
45:42 |
8:38 |
|
| 7/8/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
22:24 |
8:37 |
|
| 1/20/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:01:58 |
8:37 |
|
| 2/15/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Effort |
5.0 mi |
42:58 |
8:36 |
|
| 4/19/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:57 |
8:36 |
|
| 6/23/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:56 |
8:36 |
|
| 3/1/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:51 |
8:36 |
|
| 1/24/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
54:11 |
8:36 |
|
| 2/9/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:48 |
8:36 |
|
| 5/23/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:50 |
8:36 |
|
| 7/11/2014 |
Run |
Gt Brdg, D Port, Burntree, BCM |
Steady |
5.3 mi |
45:30 |
8:36 |
|
| 1/1/2015 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
26:36 |
8:35 |
|
| 11/1/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
45:28 |
8:35 |
|
| 10/13/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
31:44 |
8:35 |
|
| 1/16/2013 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Steady |
6.4 mi |
54:53 |
8:35 |
|
| 2/4/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:01:43 |
8:35 |
|
| 2/7/2016 |
Run |
HC Streetly Keepers Relay hill Banners 7.1 |
Easy. |
7.1 mi |
1:00:47 |
8:34 |
|
| 1/17/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:39 |
8:34 |
|
| 1/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:38 |
8:34 |
|
| 1/15/2013 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
31:39 |
8:34 |
|
| 11/21/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
49:30 |
8:33 |
|
| 2/27/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:18:24 |
8:32 |
|
| 12/22/2014 |
Run |
Walmley out & back |
Steady |
3.0 mi |
25:33 |
8:31 |
|
| 11/26/2015 |
Run |
Highb plus Bagot |
Steady |
5.9 mi |
50:11 |
8:31 |
|
| 10/15/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:33 |
8:30 |
|
| 6/14/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:12:14 |
8:30 |
|
| 12/17/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:32 |
8:30 |
|
| 3/31/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
25:27 |
8:29 |
|
| 10/9/2013 |
Run |
Selco, Tesco, Black C M, Waggon. 2.6 |
Easy. |
2.6 mi |
22:03 |
8:29 |
|
| 1/31/2016 |
Run |
Scotts, Handsworth, St Chads, Perry Barr |
Steady |
10.0 mi |
1:24:47 |
8:29 |
|
| 2/9/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:10 |
8:29 |
|
| 1/30/2009 |
Run |
Streetly Gate 7.2 |
Easy. |
7.2 mi |
1:01:02 |
8:29 |
|
| 1/27/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:06 |
8:28 |
|
| 6/19/2014 |
Run |
Gt Brdg, D Port, Burntree, BCM |
Steady |
5.3 mi |
44:52 |
8:28 |
|
| 10/11/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:24 |
8:28 |
|
| 1/6/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
32:40 |
8:28 |
|
| 1/14/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
1:00:52 |
8:28 |
|
| 6/21/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Steady |
6.8 mi |
57:28 |
8:28 |
|
| 6/16/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:11:49 |
8:27 |
|
| 10/15/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:27:01 |
8:27 |
|
| 11/6/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
31:15 |
8:27 |
|
| 1/21/2009 |
Run |
Witton Lakes |
Effort |
5.0 mi |
42:10 |
8:26 |
|
| 5/27/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
50:35 |
8:26 |
|
| 1/20/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:11 |
8:26 |
|
| 1/25/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:22:55 |
8:26 |
|
| 1/27/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
48:50 |
8:26 |
|
| 12/14/2012 |
Run |
Horse & Jockey 4.13 |
Easy. |
4.1 mi |
34:46 |
8:26 |
|
| 4/10/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
53:07 |
8:26 |
|
| 7/28/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
25:15 |
8:25 |
|
| 4/2/2010 |
Run |
Church Rd plus Bagot |
Easy. |
6.7 mi |
55:56 |
8:25 |
|
| 6/26/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Effort |
6.8 mi |
57:11 |
8:25 |
|
| 6/12/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
50:25 |
8:25 |
|
| 3/10/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:12:14 |
8:24 |
|
| 12/20/2015 |
Run |
Bagot, Somerv, Stoneh, Highb |
Steady |
6.9 mi |
57:55 |
8:24 |
|
| 9/24/2012 |
Run |
Bagot Arms |
Effort |
5.8 mi |
48:41 |
8:24 |
|
| 12/29/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:57 |
8:24 |
|
| 12/4/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
52:01 |
8:24 |
|
| 1/14/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
30:11 |
8:24 |
|
| 10/29/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
36:00 |
8:23 |
|
| 10/16/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
30:57 |
8:22 |
|
| 10/24/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
35:58 |
8:22 |
|
| 10/30/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
30:55 |
8:22 |
|
| 2/26/2015 |
Run |
Club run 4.1 |
Effort |
4.1 mi |
34:15 |
8:22 |
|
| 12/16/2010 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
58:28 |
8:22 |
|
| 1/4/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
1:00:15 |
8:21 |
|
| 10/11/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:39 |
8:21 |
|
| 11/9/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Effort |
5.3 mi |
44:13 |
8:21 |
|
| 11/23/2012 |
Run |
The Yenton |
Steady |
3.0 mi |
25:01 |
8:21 |
|
| 12/14/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Easy. |
6.4 mi |
53:22 |
8:21 |
|
| 10/18/2012 |
Run |
Witton Lakes |
Easy. |
5.1 mi |
42:31 |
8:21 |
|
| 10/1/2012 |
Run |
antro, chu, yenton, highbridge |
Steady |
3.9 mi |
32:30 |
8:20 |
|
| 12/21/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
48:17 |
8:20 |
|
| 1/29/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
59:54 |
8:20 |
|
| 11/13/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:25:14 |
8:19 |
|
| 12/13/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
48:13 |
8:19 |
|
| 10/17/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
35:44 |
8:19 |
|
| 1/10/2015 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 6/14/2013 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
29:54 |
8:19 |
|
| 3/30/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:19 |
8:19 |
|
| 2/10/2010 |
Run |
Yenton plus Britwell. |
Steady |
3.6 mi |
29:28 |
8:19 |
|
| 3/12/2015 |
Run |
Club run 4.1 |
Effort |
4.1 mi |
33:58 |
8:18 |
|
| 1/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:51 |
8:17 |
|
| 8/21/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:51 |
8:17 |
|
| 1/11/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:56 |
8:16 |
|