| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Crowfield |
Easy |
4.0 mi |
44:31 |
11:08 |
 |
| 9/2/2008 |
Run |
Crowfield |
Long |
5.0 mi |
55:08 |
11:02 |
|
| 1/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 1/18/2009 |
Run |
Crowfield |
Long |
5.0 mi |
56:26 |
11:18 |
|
| 1/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/25/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:04:44 |
10:48 |
|
| 2/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:21 |
10:28 |
|
| 2/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 2/12/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 2/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 2/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 2/18/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 2/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/21/2009 |
Run |
Crowfield |
Long |
5.0 mi |
59:19 |
11:52 |
|
| 2/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 2/26/2009 |
Run |
Crowfield |
Fartlek |
3.0 mi |
32:56 |
10:59 |
|
| 2/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 3/2/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/4/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
40:32 |
11:35 |
|
| 3/5/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
39:36 |
11:19 |
|
| 3/8/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/10/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 3/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 3/15/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 3/17/2009 |
Run |
Crowfield |
Tempo |
4.0 mi |
42:16 |
10:34 |
|
| 3/18/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/23/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 3/25/2009 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 3/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:55 |
|
| 3/29/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 3/30/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 4/1/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 4/2/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 4/4/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:41 |
10:25 |
|
| 4/7/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
46:42 |
11:24 |
|
| 4/8/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
43:16 |
10:31 |
|
| 4/12/2009 |
Run |
Crowfield |
Long |
5.1 mi |
56:05 |
10:58 |
|
| 4/14/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 4/16/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
47:18 |
11:36 |
|
| 4/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 4/20/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
45:47 |
11:10 |
|
| 4/22/2009 |
Run |
Crowfield |
Easy |
6.2 mi |
1:05:33 |
10:34 |
|
| 4/24/2009 |
Run |
Crowfield |
Easy |
5.1 mi |
58:00 |
11:23 |
|
| 4/26/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:17 |
10:49 |
|
| 4/28/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
44:46 |
11:00 |
|
| 4/30/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 5/3/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/4/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 5/6/2009 |
Run |
Crowfield |
Easy |
6.1 mi |
1:05:43 |
10:48 |
|
| 5/7/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:34 |
11:32 |
|
| 5/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:56 |
11:15 |
|
| 5/13/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 5/16/2009 |
Run |
Crowfield |
Long |
5.5 mi |
1:01:29 |
11:17 |
|
| 5/19/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/21/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 5/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 5/24/2009 |
Run |
Crowfield |
Long |
6.1 mi |
1:07:03 |
10:58 |
|
| 5/25/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 5/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/2/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
45:05 |
11:02 |
|
| 6/4/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:07:37 |
11:17 |
|
| 6/7/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 6/9/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/10/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 6/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:00 |
11:21 |
|
| 6/13/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/15/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 6/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 6/20/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 6/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 6/25/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/6/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 7/8/2009 |
Run |
Crowfield |
Default |
3.1 mi |
37:11 |
11:51 |
|
| 7/9/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 7/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 7/14/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 7/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 7/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/18/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:59 |
10:59 |
|
| 7/19/2009 |
Run |
Crowfield |
Default |
2.5 mi |
29:07 |
11:31 |
|
| 7/21/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/22/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 7/23/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 7/25/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/26/2009 |
Run |
Crowfield |
Long |
10.2 mi |
2:01:44 |
11:58 |
|
| 7/29/2009 |
Run |
Crowfield |
Default |
4.0 mi |
45:20 |
11:21 |
|
| 7/30/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 8/1/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 8/2/2009 |
Run |
Crowfield |
Long |
10.1 mi |
2:01:55 |
12:03 |
|
| 8/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 8/12/2009 |
Run |
Crowfield |
Default |
4.0 mi |
46:00 |
11:30 |
|
| 8/15/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
34:41 |
11:03 |
|
| 8/16/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
38:16 |
11:16 |
|
| 8/17/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:38 |
11:40 |
|
|