| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
River Grove |
Long |
12.0 mi |
2:05:19 |
10:27 |
 |
| 6/26/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
55:58 |
11:12 |
|
| 6/19/2013 |
Run |
River Grove |
Recovery |
4.0 mi |
43:10 |
10:48 |
|
| 6/2/2013 |
Run |
River Grove |
Easy |
1.6 mi |
16:53 |
10:37 |
|
| 5/22/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 5/16/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
52:59 |
10:36 |
|
| 4/18/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
53:09 |
10:38 |
|
| 4/2/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
51:01 |
10:13 |
|
| 3/13/2013 |
Run |
River Grove |
Long |
11.0 mi |
1:53:07 |
10:17 |
|
| 1/16/2012 |
Run |
River Grove |
Recovery |
4.5 mi |
49:21 |
10:58 |
|
| 1/4/2012 |
Run |
River Grove |
Recovery |
5.0 mi |
52:42 |
10:33 |
|
| 12/28/2011 |
Run |
River Grove |
Recovery |
5.0 mi |
54:28 |
10:54 |
|
| 12/25/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
43:03 |
10:46 |
|
| 12/18/2011 |
Run |
River Grove |
Recovery |
2.0 mi |
21:18 |
10:39 |
|
| 12/8/2011 |
Run |
River Grove |
Easy |
7.5 mi |
1:16:43 |
10:14 |
|
| 12/7/2011 |
Run |
River Grove |
Recovery |
4.8 mi |
51:53 |
10:56 |
|
| 10/26/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
43:39 |
10:55 |
|
| 10/19/2011 |
Run |
River Grove |
Recovery |
3.7 mi |
40:00 |
10:54 |
|
| 10/9/2011 |
Run |
River Grove |
Recovery |
3.6 mi |
40:00 |
11:05 |
|
| 10/5/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:00 |
11:20 |
|
| 9/21/2011 |
Run |
River Grove |
Recovery |
3.6 mi |
40:00 |
11:02 |
|
| 9/7/2011 |
Run |
River Grove |
Recovery |
4.5 mi |
50:00 |
11:13 |
|
| 7/13/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:00 |
11:19 |
|
| 7/6/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:00 |
11:22 |
|
| 6/29/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:31 |
11:31 |
|
| 6/22/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:00 |
11:18 |
|
| 6/14/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 6/5/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2011 |
Run |
River Grove |
Recovery |
3.6 mi |
40:00 |
11:17 |
|
| 5/18/2011 |
Run |
River Grove |
Recovery |
3.6 mi |
40:00 |
11:11 |
|
| 5/10/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:00 |
11:24 |
|
| 5/5/2011 |
Run |
River Grove |
Easy |
2.1 mi |
20:29 |
9:51 |
|
| 5/4/2011 |
Run |
River Grove |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 5/1/2011 |
Run |
River Grove |
Recovery |
3.6 mi |
40:00 |
11:15 |
|
| 4/27/2011 |
Run |
River Grove |
Recovery |
2.7 mi |
30:00 |
11:10 |
|
| 4/24/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:00 |
11:14 |
|
| 4/12/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
40:09 |
11:29 |
|
| 4/9/2011 |
Run |
River Grove |
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 4/6/2011 |
Run |
River Grove |
Recovery |
3.2 mi |
36:08 |
11:14 |
|
| 4/5/2011 |
Run |
River Grove |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 3/30/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:44 |
11:26 |
|
| 3/16/2011 |
Run |
River Grove |
Recovery |
4.0 mi |
45:45 |
11:27 |
|
| 3/9/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
39:04 |
11:10 |
|
| 3/2/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
38:34 |
11:02 |
|
| 2/28/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:08 |
11:23 |
|
| 2/23/2011 |
Run |
River Grove |
Recovery |
3.5 mi |
39:00 |
11:09 |
|
| 2/20/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:39 |
11:33 |
|
| 2/14/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
33:41 |
11:14 |
|
| 2/7/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
34:06 |
11:22 |
|
| 1/20/2011 |
Run |
River Grove |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2011 |
Run |
River Grove |
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 1/17/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
33:15 |
11:05 |
|
| 10/30/2010 |
Run |
River Grove |
Recovery |
4.0 mi |
42:31 |
10:32 |
|
| 10/5/2010 |
Run |
River Grove |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 9/28/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:35 |
9:31 |
|
| 9/26/2010 |
Run |
River Grove |
Steady State |
6.0 mi |
58:43 |
9:48 |
|
| 9/21/2010 |
Run |
River Grove |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 9/16/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:38 |
9:32 |
|
| 9/6/2010 |
Run |
River Grove |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 8/31/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/26/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/24/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:07 |
8:07 |
|
| 7/15/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/6/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/1/2010 |
Run |
River Grove |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 6/29/2010 |
Run |
River Grove |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/22/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/17/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/31/2010 |
Run |
River Grove |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:37 |
8:37 |
|
| 5/18/2010 |
Run |
River Grove |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 5/11/2010 |
Run |
River Grove |
Race Pace Run |
2.5 mi |
22:12 |
8:53 |
|
| 5/11/2010 |
Run |
River Grove |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 4/27/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/25/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:21 |
9:09 |
|
| 4/24/2010 |
Run |
River Grove |
Easy |
2.8 mi |
28:19 |
10:05 |
|
| 4/24/2010 |
Run |
River Grove |
Recovery |
2.9 mi |
30:14 |
10:37 |
|
| 4/10/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
29:20 |
9:26 |
|
| 4/3/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:59 |
9:16 |
|
| 3/28/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:50 |
9:17 |
|
| 3/25/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 3/23/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/19/2010 |
Run |
River Grove |
Race Pace Run |
3.2 mi |
27:58 |
8:53 |
|
| 3/16/2010 |
Run |
River Grove |
Race Pace Run |
2.0 mi |
17:22 |
8:41 |
|
| 3/9/2010 |
Run |
River Grove |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/1/2010 |
Run |
River Grove |
Easy |
3.5 mi |
34:36 |
9:54 |
|
| 2/21/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:45 |
8:58 |
|
| 2/20/2010 |
Run |
River Grove |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 1/16/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:18 |
8:49 |
|
| 1/14/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/26/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:05 |
8:45 |
|
| 12/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:13 |
8:47 |
|
| 12/6/2009 |
Run |
River Grove |
Medium Long Run |
7.5 mi |
1:11:03 |
9:29 |
|
| 12/5/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
26:38 |
8:36 |
|
| 12/3/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/1/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 11/28/2009 |
Run |
River Grove |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 11/24/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 11/19/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:53 |
8:27 |
|
|