| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:26 |
9:52 |
 |
| 6/25/2012 |
Run |
River Grove 4 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 7/2/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 7/7/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/16/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 7/23/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 7/26/2012 |
Run |
Elmhurst & Prairie Path |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 7/28/2012 |
Run |
Pettit Olympic Center |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 7/31/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 8/1/2012 |
Run |
River Grove 3 miles |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 8/22/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 9/4/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 9/13/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 12/19/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 8/14/2012 |
Run |
Prairie Path |
Hill |
8.0 mi |
1:23:21 |
10:26 |
|
| 8/7/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
24:54 |
8:19 |
|
| 6/16/2012 |
Run |
Prairie Path |
Long |
9.0 mi |
1:33:18 |
10:23 |
|
| 6/23/2012 |
Run |
Prairie Path |
Long |
11.0 mi |
1:53:55 |
10:22 |
|
| 6/30/2012 |
Run |
Prairie Path |
Long |
8.1 mi |
1:24:17 |
10:28 |
|
| 7/14/2012 |
Run |
Prairie Path |
Long |
15.0 mi |
2:49:15 |
11:18 |
|
| 7/21/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:45:58 |
10:36 |
|
| 8/5/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 8/18/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:48:17 |
10:32 |
|
| 8/25/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 6/17/2012 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
44:32 |
11:08 |
|
| 6/24/2012 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.1 mi |
46:03 |
11:14 |
|
| 7/1/2012 |
Run |
River Grove 4 miles |
Recovery |
4.0 mi |
44:57 |
11:15 |
|
| 7/5/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
45:05 |
11:17 |
|
| 7/9/2012 |
Run |
River Grove 4 miles |
Recovery |
4.0 mi |
44:04 |
11:01 |
|
| 7/15/2012 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
45:15 |
11:17 |
|
| 7/22/2012 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.2 mi |
47:21 |
11:17 |
|
| 8/4/2012 |
Run |
Prairie Path |
Recovery |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/29/2012 |
Run |
River Grove 5 miles (alt1); |
Recovery |
5.0 mi |
57:20 |
11:29 |
|
| 9/16/2012 |
Run |
Concordia College Track |
Recovery |
5.0 mi |
55:19 |
11:04 |
|
| 10/14/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:07:15 |
11:13 |
|
| 10/21/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:06:35 |
11:06 |
|
| 11/4/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:07:51 |
11:19 |
|
| 11/25/2012 |
Run |
River Grove & Franklin Park (5 miles) |
Recovery |
5.0 mi |
54:27 |
10:54 |
|
| 12/5/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
54:52 |
10:59 |
|
| 12/12/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:55 |
10:47 |
|
| 12/23/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:35 |
10:44 |
|