| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/22/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/22/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 10/24/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 11/5/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/5/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
4:55 |
9:50 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 11/26/2007 |
Run |
Treadmill |
easy/mod/easy |
5.5 mi |
50:50 |
9:15 |
|
| 11/26/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 12/28/2007 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/31/2007 |
Run |
Treadmill |
trail |
3.5 mi |
32:17 |
9:14 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:07 |
9:43 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/18/2008 |
Run |
Treadmill |
trail |
2.5 mi |
22:13 |
8:54 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/22/2008 |
Run |
Treadmill |
Top Secret!! |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:07 |
8:02 |
|
| 1/24/2008 |
Run |
Treadmill |
long |
10.0 mi |
1:34:40 |
9:28 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/14/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:10 |
9:04 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/20/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:03:40 |
9:22 |
|
| 5/15/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/28/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 7/1/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/3/2008 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/10/2008 |
Run |
Treadmill |
hills |
3.0 mi |
28:45 |
9:35 |
|
| 7/15/2008 |
Run |
Treadmill |
hills |
3.1 mi |
29:50 |
9:38 |
|
| 7/17/2008 |
Run |
Treadmill |
hills |
4.0 mi |
37:50 |
9:28 |
|
| 7/22/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/25/2008 |
Run |
Treadmill |
trail |
3.5 mi |
32:00 |
9:09 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 8/5/2008 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
55:03 |
8:29 |
|
| 8/8/2008 |
Run |
Treadmill |
trail |
4.0 mi |
36:02 |
9:01 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
53:19 |
9:17 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/25/2008 |
Run |
Treadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
|