Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/22/2009 Bike gym Easy 7.5 mi 30:00 4:00 2/25/2009 Run gym Easy 5.0 mi 47:35 9:31 6/21/2009 Bike gym Easy 15.0 mi 54:10 3:37 6/23/2009 Bike gym Easy 11.5 mi 45:00 3:55 6/24/2009 Bike gym Easy 8.0 mi 32:00 4:00 7/7/2009 Run gym easy/mod/easy 3.0 mi 24:14 8:05 7/10/2009 Run gym Easy 6.0 mi 52:15 8:43 7/21/2009 Run gym hills 3.0 mi 28:45 9:35 8/7/2009 Run gym trail 3.0 mi 25:50 8:37 10/27/2009 Bike gym Easy 8.0 mi 32:00 4:00 11/20/2009 Bike gym Easy 7.0 mi 30:15 4:20 12/29/2009 Bike gym Easy 7.5 mi 30:00 4:00 1/5/2010 Bike gym Easy 7.0 mi 28:38 4:06 1/14/2010 Run gym hills 2.0 mi 19:45 9:53 2/18/2010 Run gym hills 3.0 mi 28:00 9:20 3/2/2010 Run gym hills 3.0 mi 29:20 9:47 3/5/2010 Run gym Easy 4.0 mi 36:40 9:10 3/8/2010 Bike gym Easy 8.3 mi 30:00 3:37 3/10/2010 Run gym Easy 6.5 mi 58:20 8:59 3/12/2010 Run gym Easy 3.5 mi 30:57 8:51 3/25/2010 Run gym easy/mod/easy 10.5 mi 1:33:24 8:54 4/22/2010 Bike gym Easy 7.0 mi 30:00 4:18 5/14/2010 Run gym easy/mod/easy 5.5 mi 46:45 8:30 5/24/2010 Run gym Easy 5.5 mi 50:00 9:06 6/4/2010 Run gym Interval 7.0 mi 58:56 8:26 6/8/2010 Run gym Easy 7.0 mi 1:03:52 9:08 6/11/2010 Run gym Easy 5.0 mi 51:00 10:12 6/14/2010 Bike gym Easy 8.0 mi 31:05 3:54 6/16/2010 Bike gym Easy 7.6 mi 30:00 3:57 6/18/2010 Run gym Easy 3.0 mi 26:50 8:57 6/20/2010 Run gym Easy 5.0 mi 48:00 9:36 6/21/2010 Run gym Easy 6.0 mi 58:00 9:40 6/22/2010 Run gym easy/mod/easy 7.0 mi 1:01:23 8:47 6/27/2010 Run gym Easy 5.0 mi 46:50 9:22 6/30/2010 Run gym Easy 4.0 mi 37:08 9:17 7/5/2010 Run gym easy/mod/easy 5.0 mi 44:05 8:49 7/7/2010 Run gym Easy 6.5 mi 1:00:00 9:14 7/8/2010 Run gym Easy 4.5 mi 42:30 9:27 7/13/2010 Run gym Easy 4.3 mi 40:00 9:25 7/16/2010 Run gym Easy 7.0 mi 1:04:48 9:16 7/19/2010 Run gym Easy 4.0 mi 36:50 9:13 7/20/2010 Run gym Easy 3.0 mi 30:00 10:00 7/22/2010 Run gym Easy 6.0 mi 56:20 9:24 7/26/2010 Run gym Easy 5.0 mi 45:55 9:11 7/28/2010 Run gym Easy 3.0 mi 28:30 9:30 7/30/2010 Run gym easy/mod/easy 4.5 mi 40:00 8:54 8/15/2010 Run gym Easy 6.2 mi 57:00 9:12 8/29/2010 Run gym easy/mod/easy 4.5 mi 38:40 8:36 8/30/2010 Run gym Easy 6.0 mi 55:31 9:16 9/10/2010 Run gym Easy 2.0 mi 20:00 10:00 9/23/2010 Run gym Easy 5.5 mi 53:00 9:39 9/24/2010 Run gym Easy 2.5 mi 23:20 9:20 10/4/2010 Run gym Easy 6.5 mi 59:51 9:13 10/11/2010 Run gym Easy 7.0 mi 1:04:32 9:14 10/15/2010 Run gym Easy 6.5 mi 59:35 9:10 10/24/2010 Run gym easy/mod/easy 6.2 mi 55:02 8:53 10/31/2010 Run gym Easy 6.2 mi 59:00 9:31 11/3/2010 Run gym Easy 7.3 mi 1:10:12 9:37 11/7/2010 Run gym easy/mod/easy 7.0 mi 1:01:10 8:45 11/10/2010 Run gym Easy 5.0 mi 46:12 9:15 11/14/2010 Run gym Easy 6.2 mi 57:00 9:12 11/16/2010 Run gym Progression 3.0 mi 24:36 8:12 11/16/2010 Run gym Easy 3.0 mi 28:15 9:25 11/22/2010 Bike gym Easy 6.5 mi 30:00 4:37 11/23/2010 Run gym Easy 4.0 mi 41:15 10:19 11/29/2010 Run gym easy/mod/easy 5.0 mi 43:40 8:44 11/30/2010 Run gym Easy 7.0 mi 1:02:31 8:56 12/6/2010 Run gym Easy 6.2 mi 56:12 9:04 12/7/2010 Run gym easy/mod/easy 10.0 mi 1:27:12 8:44 12/10/2010 Run gym Easy 3.0 mi 29:12 9:44 12/12/2010 Run gym Easy 6.0 mi 56:10 9:22 12/13/2010 Run gym Easy 6.5 mi 1:01:00 9:24 12/14/2010 Run gym easy/mod/easy 8.0 mi 1:09:42 8:43 12/16/2010 Run gym Progression 10.0 mi 1:26:04 8:37 12/21/2010 Run gym Interval 6.0 mi 47:48 7:58 12/21/2010 Run gym Easy 4.5 mi 42:00 9:20 12/22/2010 Run gym Easy 7.0 mi 1:06:10 9:28 12/26/2010 Run gym Easy 6.0 mi 54:51 9:09 12/28/2010 Run gym Progression 7.0 mi 57:36 8:14 12/28/2010 Run gym Easy 3.5 mi 33:14 9:30 1/3/2011 Run gym Easy 4.0 mi 40:00 10:00 1/5/2011 Run gym Progression 7.5 mi 1:02:31 8:21 1/5/2011 Run gym Easy 2.5 mi 24:00 9:36 1/7/2011 Run gym Easy 5.0 mi 46:12 9:15 1/9/2011 Run gym easy/mod/easy 7.0 mi 1:02:00 8:52 1/10/2011 Run gym Easy 6.3 mi 1:00:00 9:32 1/11/2011 Run gym Interval 7.5 mi 1:00:05 8:01 1/11/2011 Run gym Easy 3.0 mi 28:00 9:20 1/12/2011 Run gym Easy 6.3 mi 1:00:00 9:32 1/13/2011 Run gym Easy 10.0 mi 1:32:50 9:17 1/16/2011 Run gym Easy 6.5 mi 1:00:00 9:14 1/18/2011 Run gym Easy 2.5 mi 24:00 9:36 1/18/2011 Run gym Progression 7.5 mi 1:02:30 8:20 1/19/2011 Run gym Easy 6.2 mi 1:00:00 9:41 1/22/2011 Run gym long 15.0 mi 2:19:04 9:17 1/25/2011 Run gym Easy 3.0 mi 29:00 9:40 1/25/2011 Run gym Interval 8.0 mi 1:05:03 8:08 1/26/2011 Run gym Easy 7.0 mi 1:07:28 9:39 1/27/2011 Run gym Easy 10.0 mi 1:35:12 9:32 1/31/2011 Run gym Easy 4.5 mi 45:00 10:00