| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:48 |
8:34 |
 |
| 3/8/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
23:52 |
7:58 |
|
| 4/6/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/20/2009 |
Run |
dreadmill |
easy/mod/easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 5/5/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/3/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
50:49 |
8:29 |
|
| 8/9/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/26/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:22 |
8:17 |
|
| 10/5/2009 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
59:50 |
8:33 |
|
| 12/16/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/29/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
40:55 |
8:11 |
|
| 1/29/2010 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 1/31/2010 |
Run |
dreadmill |
easy/mod/easy |
13.0 mi |
1:56:19 |
8:57 |
|
| 2/16/2010 |
Run |
dreadmill |
easy/mod/easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 5/1/2009 |
Run |
dreadmill |
trail |
3.0 mi |
26:05 |
8:42 |
|
| 5/3/2009 |
Run |
dreadmill |
trail |
6.0 mi |
59:00 |
9:50 |
|
| 5/22/2009 |
Run |
dreadmill |
trail |
3.0 mi |
25:55 |
8:39 |
|
| 6/19/2009 |
Run |
dreadmill |
trail |
4.0 mi |
33:45 |
8:27 |
|
| 11/9/2009 |
Run |
dreadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2009 |
Run |
dreadmill |
hills |
2.5 mi |
23:30 |
9:24 |
|
| 4/27/2009 |
Run |
dreadmill |
hills |
3.5 mi |
30:55 |
8:50 |
|
| 4/29/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:45 |
9:23 |
|
| 5/4/2009 |
Run |
dreadmill |
hills |
4.0 mi |
34:53 |
8:44 |
|
| 5/7/2009 |
Run |
dreadmill |
hills |
4.3 mi |
39:28 |
9:18 |
|
| 5/19/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2009 |
Run |
dreadmill |
hills |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:46 |
8:36 |
|
| 7/16/2009 |
Run |
dreadmill |
hills |
3.5 mi |
33:40 |
9:38 |
|
| 7/28/2009 |
Run |
dreadmill |
hills |
3.0 mi |
25:28 |
8:30 |
|
| 7/30/2009 |
Run |
dreadmill |
hills |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2009 |
Run |
dreadmill |
hills |
3.1 mi |
26:50 |
8:40 |
|
| 1/12/2010 |
Run |
dreadmill |
hills |
2.0 mi |
19:30 |
9:45 |
|
|