Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2008 Run
Shelby Bottoms Greenway
Easy 3.7 mi 50:00 13:31
11/8/2008 Run
Edwin Warner
easy/mod/easy 3.0 mi 26:00 8:40
10/24/2008 Run
Treadmill
trail 2.0 mi 18:00 9:00
10/23/2008 Run
Treadmill
Easy 5.0 mi 47:40 9:32
10/21/2008 Run
Percy Warner Park 11.2
Easy 7.8 mi 1:14:10 9:31
10/19/2008 Run
Treadmill
trail 6.5 mi 1:05:20 10:04
10/18/2008 Run
Downtown
long 20.0 mi 3:08:10 9:25
10/17/2008 Run
Treadmill
Easy 3.5 mi 32:50 9:23
10/16/2008 Run
Downtown
Easy 13.0 mi 1:59:50 9:14
10/15/2008 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:06:33 9:31
10/14/2008 Run
Edwin Warner
Easy 10.0 mi 1:33:45 9:23
10/12/2008 Run
Percy Warner Park 11.2
long 11.0 mi 1:48:50 9:54
10/9/2008 Run
Treadmill
Easy 4.0 mi 38:00 9:30
10/8/2008 Run
Treadmill
Easy 7.0 mi 1:05:45 9:24
10/7/2008 Run
Downtown
Easy 6.0 mi 58:00 9:40
10/6/2008 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:10:00 10:00
10/5/2008 Run
Treadmill
Easy 6.0 mi 58:45 9:48
10/4/2008 Run
Race: Music City Half Marathon
Easy 2.0 mi 20:00 10:00
10/4/2008 Run
Race: Music City Half Marathon
Race 13.1 mi 1:39:40 7:37
10/3/2008 Run
Treadmill
trail 3.0 mi 26:48 8:56
10/1/2008 Run
Treadmill
Easy 5.5 mi 51:05 9:18
9/30/2008 Run
Percy Warner Park 11.2
Easy 6.1 mi 57:15 9:24
9/29/2008 Run
Edwin Warner
Easy 5.4 mi 50:00 9:21
9/28/2008 Run
Percy Warner Park 11.2
long 16.0 mi 2:33:37 9:37
9/27/2008 Run
Shelby Bottoms Greenway
Easy 6.0 mi 54:00 9:00
9/26/2008 Run
Treadmill
Easy 6.0 mi 54:22 9:04
9/25/2008 Run
Belle Meade Blvd.
Tempo 8.0 mi 1:06:08 8:16
9/25/2008 Run
Belle Meade Blvd.
Easy 2.5 mi 23:00 9:12
9/24/2008 Run
Edwin Warner
Easy 5.5 mi 52:18 9:31
9/23/2008 Run
Percy Warner Park 11.2
Easy 8.5 mi 1:18:12 9:12
9/23/2008 Run
Percy Warner Park 11.2
Easy 1.0 mi 10:00 10:00
9/22/2008 Run
Edwin Warner
Easy 5.0 mi 46:30 9:18
9/21/2008 Run
The Reserve
Easy 4.0 mi 40:00 10:00
9/20/2008 Run
Shelby Bottoms Greenway
Easy 2.0 mi 20:00 10:00
9/20/2008 Run
Shelby Bottoms Greenway
long 15.0 mi 2:18:04 9:13
9/19/2008 Run
Treadmill
Easy 5.0 mi 46:35 9:19
9/18/2008 Run
Vandy Track
Easy 2.0 mi 20:00 10:00
9/18/2008 Run
Percy Warner 5.8 loop
Tempo 3.5 mi 29:10 8:20
9/18/2008 Run
Percy Warner 5.8 loop
Easy 5.0 mi 47:15 9:27
9/16/2008 Run
Percy Warner Park 11.2
Easy 6.5 mi 1:02:00 9:33
9/15/2008 Run
Edwin Warner
easy/mod/easy 4.0 mi 35:00 8:45
9/14/2008 Run
Treadmill
easy/mod/easy 6.0 mi 55:05 9:11
9/13/2008 Run
Percy Warner Park 11.2
long 14.0 mi 2:15:00 9:39
9/12/2008 Run
Edwin Warner
Easy 2.5 mi 24:10 9:40
9/11/2008 Run
Edwin Warner
Easy 9.0 mi 1:23:50 9:19
9/10/2008 Run
Treadmill
Easy 6.0 mi 55:50 9:19
9/9/2008 Run
Percy Warner 5.8 loop
Easy 4.0 mi 37:34 9:24
9/9/2008 Run
Nowheres-Ville
easy/mod/easy 4.5 mi 37:20 8:18
9/8/2008 Run
Edwin Warner
Easy 4.0 mi 38:00 9:30
9/7/2008 Run
Shelby Bottoms Greenway
long 15.3 mi 2:22:30 9:19
9/6/2008 Run
Percy Warner Park 11.2
Easy 6.5 mi 1:03:00 9:42
9/5/2008 Run
Treadmill
Easy 3.0 mi 27:04 9:02
9/4/2008 Run
Percy Warner Park 11.2
Easy 7.5 mi 1:10:20 9:23
9/3/2008 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
9/1/2008 Run
Race: Franklin Classic 10K
Easy 2.5 mi 23:00 9:12
8/31/2008 Run
Treadmill
trail 3.8 mi 33:20 8:47
8/30/2008 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:09:00 9:52
8/29/2008 Run
Treadmill
Easy 5.2 mi 47:10 9:05
8/28/2008 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:18:00 9:45
8/27/2008 Run
Treadmill
Easy 2.0 mi 20:30 10:15
8/27/2008 Run
Treadmill
Tempo 4.0 mi 32:04 8:01
8/26/2008 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:05:40 9:23
8/25/2008 Run
Treadmill
trail 3.0 mi 30:00 10:00
8/24/2008 Run
Downtown
long 18.0 mi 2:41:16 8:58