Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/27/2012 Run
gym
Easy 2.0 mi 20:00 10:00
12/29/2011 Run
MonkeyVille
trail 8.0 mi    
12/9/2011 Run
Edwin Warner
Easy 2.0 mi 18:50 9:25
12/7/2011 Run
gym
Easy 5.5 mi 51:22 9:21
12/6/2011 Run
gym
Easy 3.0 mi 28:30 9:30
12/6/2011 Run
gym
Tempo 4.0 mi 31:43 7:56
12/4/2011 Run
MonkeyVille
Easy 6.0 mi    
12/2/2011 Run
gym
Easy 5.0 mi 44:42 8:57
12/1/2011 Run
MonkeyVille
easy/mod/easy 8.2 mi 1:13:50 9:01
11/26/2011 Run
Isle of Palms, SC
Easy 11.0 mi    
11/25/2011 Run
Isle of Palms, SC
Easy 9.0 mi    
11/24/2011 Run
Isle of Palms, SC
Easy 3.0 mi    
11/23/2011 Run
Isle of Palms, SC
Easy 5.0 mi    
11/20/2011 Run
MonkeyVille
Easy 11.0 mi 1:46:00 9:39
11/17/2011 Run
MonkeyVille
trail 7.5 mi 1:11:00 9:28
11/16/2011 Run
gym
Easy 5.0 mi 45:21 9:05
11/15/2011 Run
gym
Easy 2.0 mi 20:00 10:00
11/12/2011 Run
Moss-Wright Park
Easy 8.0 mi    
11/10/2011 Run
HA Track
Interval 3.0 mi 24:45 8:15
11/10/2011 Run
HA Track
Easy 3.0 mi 30:00 10:00
11/7/2011 Run
Edwin Warner
Easy 3.0 mi    
11/6/2011 Run
MonkeyVille
Easy 10.0 mi    
11/3/2011 Run
gym
easy/mod/easy 7.2 mi 1:06:34 9:15
11/2/2011 Run
Edwin Warner
Easy 5.0 mi    
11/1/2011 Run
HA Track
Easy 2.0 mi 20:00 10:00
10/28/2011 Run
gym
Easy 5.4 mi 49:41 9:13
10/26/2011 Run
Edwin Warner
Easy 5.0 mi    
10/23/2011 Run
Downtown
Easy 5.0 mi    
10/22/2011 Run
Wild Thang Trail Race
Race 9.0 mi 1:19:10 8:48
10/22/2011 Run
Wild Thang Trail Race
Easy 2.0 mi 20:00 10:00
10/21/2011 Run
gym
Easy 3.3 mi 30:12 9:18
10/20/2011 Run
MonkeyVille
trail 7.5 mi 1:11:00 9:28
10/19/2011 Run
gym
Easy 5.3 mi 50:00 9:32
10/16/2011 Run
MonkeyVille
easy/mod/easy 5.7 mi 51:30 9:03
10/14/2011 Run
gym
Easy 4.5 mi 42:10 9:23
10/13/2011 Run
Edwin Warner
Easy 6.3 mi 1:00:00 9:32
10/12/2011 Run
gym
Easy 4.3 mi    
10/9/2011 Run
gym
easy/mod/easy 5.3 mi 48:03 9:10
10/7/2011 Run
gym
Easy 4.5 mi    
10/1/2011 Run
Race: Shelby Bottoms 15k
Easy 4.0 mi    
9/30/2011 Run
Edwin Warner
Easy 4.0 mi    
9/29/2011 Run
MonkeyVille
trail 7.5 mi    
9/27/2011 Run
HA Track
Easy 2.0 mi    
9/25/2011 Run
gym
easy/mod/easy 4.0 mi 36:48 9:12
9/23/2011 Run
gym
Easy 4.0 mi 37:20 9:20
9/21/2011 Run
gym
Easy 4.0 mi    
9/20/2011 Run
gym
easy/mod/easy 6.5 mi 1:00:00 9:14
9/18/2011 Run
MonkeyVille
trail 7.0 mi    
9/17/2011 Run
Out in the Hills
Easy 4.0 mi    
9/16/2011 Run
gym
Easy 3.0 mi    
9/14/2011 Run
gym
Easy 4.0 mi    
9/11/2011 Run
gym
Easy 4.0 mi    
9/10/2011 Run
Edwin Warner
Easy 6.2 mi    
9/8/2011 Run
HA Track
Easy 1.5 mi    
8/23/2011 Run
HA Track
Easy 3.5 mi 35:00 10:00
8/23/2011 Run
HA Track
Interval 3.8 mi 29:10 7:47
8/19/2011 Run
gym
easy/mod/easy 6.5 mi 1:00:00 9:14
8/17/2011 Run
gym
easy/mod/easy 3.0 mi    
8/16/2011 Run
MonkeyVille
trail 7.5 mi    
8/13/2011 Run
gym
Easy 3.0 mi 27:50 9:17
8/6/2011 Run
smyrna 5k
Easy 4.5 mi 45:00 10:00
8/5/2011 Run
gym
Easy 2.3 mi    
7/31/2011 Run
gym
easy/mod/easy 7.0 mi 1:00:53 8:42
7/25/2011 Run
gym
Easy 6.3 mi 1:00:00 9:32