Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/28/2007 |
Run |
Race: Country Music Marathon |
Race |
26.2 mi |
3:42:50 |
8:31 |
|
5/6/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
5/8/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
5/9/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/10/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
5/12/2007 |
Run |
Race: Historic East Nashville 5K |
Race |
3.1 mi |
23:07 |
7:28 |
|
5/13/2007 |
Run |
Percy Warner Park 11.2 |
long |
10.5 mi |
1:38:00 |
9:20 |
|
5/14/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
33:00 |
9:26 |
|
5/15/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.8 mi |
49:00 |
8:27 |
|
5/16/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
5.0 mi |
43:30 |
8:42 |
|
5/17/2007 |
Run |
Vandy Track |
Interval |
5.5 mi |
43:00 |
7:50 |
|
5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
5/20/2007 |
Run |
Downtown |
long |
10.0 mi |
1:30:00 |
9:00 |
|
5/21/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
34:00 |
9:43 |
|
5/22/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.8 mi |
49:00 |
8:27 |
|
5/23/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/24/2007 |
Run |
Vandy Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
5/25/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/26/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
5/29/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
5/30/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/31/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
6/1/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
29:00 |
9:40 |
|
6/2/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:50 |
9:37 |
|
6/2/2007 |
Run |
Percy Warner Park 11.2 |
long |
13.0 mi |
|
|
|
6/3/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
6/4/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
6/5/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.5 mi |
1:05:00 |
8:40 |
|
6/6/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
6/7/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
6/8/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
27:30 |
9:10 |
|
6/9/2007 |
Run |
Race: Cool Country 5-Miler |
Race |
5.0 mi |
37:36 |
7:32 |
|
6/10/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:53:00 |
9:25 |
|
6/12/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.0 mi |
50:00 |
8:20 |
|
6/13/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
6/14/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
6/15/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/16/2007 |
Run |
Race: Moonpie 10-Miler |
Race |
10.0 mi |
1:18:00 |
7:48 |
|
6/18/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/19/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/22/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/24/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.5 mi |
59:00 |
9:05 |
|
6/25/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.5 mi |
|
|
|
6/26/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
6/27/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
6/28/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
6/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/30/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.4 mi |
55:00 |
8:36 |
|
7/1/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
7/2/2007 |
Run |
Edwin Warner |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
7/3/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
7/4/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
7/5/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
7/6/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/7/2007 |
Run |
Downtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/8/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:50:00 |
9:10 |
|
7/9/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
7/10/2007 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
7/12/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
7/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/15/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
7/16/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/17/2007 |
Run |
Percy Warner Park 11.2 |
hills |
7.0 mi |
1:00:00 |
8:35 |
|
7/18/2007 |
Run |
Edwin Warner |
Easy |
6.5 mi |
58:00 |
8:56 |
|
7/19/2007 |
Run |
Percy Warner Park 11.2 |
long |
13.5 mi |
2:15:00 |
10:00 |
|
7/22/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/24/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/25/2007 |
Run |
Edwin Warner |
Tempo |
5.8 mi |
46:00 |
7:56 |
|
7/26/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
7/28/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
7/28/2007 |
Run |
Edwin Warner |
Race |
3.1 mi |
23:37 |
7:38 |
|
7/29/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:53:00 |
9:25 |
|
7/30/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
7/31/2007 |
Run |
Percy Warner 5.8 loop |
miles/OS/other |
6.6 mi |
57:00 |
8:39 |
|
8/1/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
8/2/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
8/4/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
8/5/2007 |
Run |
Downtown |
long |
14.5 mi |
2:14:00 |
9:15 |
|
8/6/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:30 |
9:08 |
|
8/7/2007 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
8/7/2007 |
Run |
Percy Warner Park 11.2 |
miles/OS/other |
8.0 mi |
1:11:00 |
8:53 |
|
8/8/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/8/2007 |
Weights |
|
|
|
|
|
|
8/8/2007 |
Elliptical |
|
Default |
3.5 mi |
20:00 |
5:43 |
|
8/9/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
8/9/2007 |
Weights |
|
|
|
|
|
|
8/11/2007 |
Run |
Downtown |
long |
14.5 mi |
2:20:00 |
9:40 |
|
8/11/2007 |
stairs |
|
Mixed |
400.0 yd |
|
|
|
8/11/2007 |
Weights |
|
|
|
|
|
|
8/12/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
8/13/2007 |
stairs |
|
Mixed |
200.0 yd |
|
|
|
8/13/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:30 |
9:18 |
|
8/13/2007 |
Weights |
|
|
|
|
|
|
8/14/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
10.2 mi |
1:31:33 |
8:59 |
|
8/14/2007 |
Elliptical |
|
Default |
3.1 mi |
20:00 |
6:28 |
|
8/15/2007 |
Weights |
|
|
|
|
|
|
8/15/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/16/2007 |
walk |
|
Default |
12.5 mi |
6:00:00 |
28:48 |
|
8/17/2007 |
walk |
|
Default |
10.5 mi |
4:45:00 |
27:09 |
|