Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/30/2012 Bike
trainer
 Easy 5.0 mi 20:00 4:00
6/15/2012 Bike   Easy 7.8 mi 30:00 3:53
8/29/2012 Bike   Easy 12.0 mi 46:00 3:50
8/31/2012 Bike   Easy 14.3 mi 50:00 3:30
9/17/2012 Bike   Easy 12.0 mi 45:00 3:45
10/29/2012 Bike   Easy   30:00  
11/9/2012 Bike   Easy 8.2 mi 30:00 3:40
1/13/2013 Bike   Easy 5.3 mi 20:00 3:47
2/19/2013 Bike   Easy 7.5 mi 30:00 4:00
2/21/2013 Bike   Easy   30:00  
3/11/2013 Bike   Easy 5.3 mi 20:00 3:47
3/13/2013 Bike   Easy 5.3 mi 20:00 3:47
8/11/2013 Bike   Easy 8.0 mi 30:00 3:45
2/28/2014 Bike   Easy 5.0 mi 20:00 4:00
4/30/2014 Bike   Hill 13.0 mi 46:00 3:33
5/2/2014 Bike   Hill 14.0 mi 50:10 3:35
5/3/2014 Bike   Hill 14.0 mi 50:00 3:35
5/5/2014 Bike   Hill 10.0 mi 40:00 4:00
5/7/2014 Bike   Hill 15.0 mi 52:10 3:29
5/9/2014 Bike   Hill 14.0 mi 49:22 3:32
5/11/2014 Bike   Hill 16.0 mi 56:00 3:30
5/13/2014 Bike   Hill 10.0 mi 36:00 3:36
5/16/2014 Bike   Hill 12.0 mi 40:30 3:23
5/22/2014 Bike   Hill 15.0 mi 51:10 3:25
5/24/2014 Bike   Hill      
5/25/2014 Bike   Hill 9.5 mi 35:00 3:42
6/3/2014 Bike   Hill 12.0 mi 42:10 3:31
6/5/2014 Bike   Hill 8.0 mi 30:00 3:45
6/10/2014 Bike   Hill 8.0 mi 27:45 3:29
8/4/2014 Bike   Hill 10.0 mi 38:10 3:49
8/14/2014 Bike   Hill 7.7 mi 30:00 3:54
11/18/2014 Bike   Easy 7.5 mi 30:00 4:00
11/20/2014 Bike   Easy 10.0 mi 38:10 3:49
12/4/2014 Bike   Easy 10.0 mi 37:05 3:43
12/17/2014 Bike   Easy 5.3 mi 20:00 3:47
1/7/2015 Bike   Easy 7.8 mi 30:00 3:52
1/12/2015 Bike   Easy 15.4 mi 1:00:00 3:54
1/16/2015 Bike   Easy 5.0 mi 20:00 4:00
1/28/2015 Bike   Easy 5.0 mi 20:00 4:00
1/30/2015 Bike   Easy 5.0 mi 20:00 4:00
2/4/2015 Bike   Easy 6.0 mi    
8/9/2015 Bike
gym
 Interval 10.0 mi 44:30 4:27
8/10/2015 Bike   Interval 10.0 mi 41:30 4:09
8/11/2015 Bike   Easy 8.0 mi 40:30 5:04
8/12/2015 Bike   Interval 10.0 mi 42:40 4:16
9/15/2015 Bike   Easy   30:00  
11/3/2015 Bike   Easy   30:00  
11/4/2015 Bike   Easy 7.0 mi 31:30 4:30
11/16/2015 Bike   Easy 6.5 mi 30:00 4:37
1/15/2018 Bike   Easy 12.0 mi 52:00 4:20
1/16/2018 Bike   Easy 13.0 mi 1:00:00 4:37
1/18/2018 Bike   Easy 15.0 mi 1:02:45 4:11
1/19/2018 Bike   Easy 11.0 mi 45:10 4:07
1/24/2018 Bike   Easy 15.0 mi 1:03:00 4:12
1/27/2018 Bike   Tempo 15.5 mi 1:00:00 3:53
1/30/2018 Bike   Easy 14.5 mi 1:00:00 4:09
2/2/2018 Bike   Tempo 15.0 mi 1:01:04 4:05
2/5/2018 Bike   Easy 4.0 mi    
2/6/2018 Bike   Easy 5.5 mi    
2/7/2018 Bike   Easy 15.0 mi    
2/13/2018 Bike   Easy 5.0 mi 22:15 4:27
2/15/2018 Bike   Easy 7.0 mi    
2/27/2018 Bike   Easy 5.0 mi 23:00 4:36
3/1/2018 Bike   Easy 15.0 mi 1:05:40 4:23
3/8/2018 Bike   Easy 5.5 mi 25:00 4:33
4/5/2018 Bike   Easy 10.0 mi 45:00 4:30
5/8/2018 Bike   Easy 5.0 mi    
5/21/2018 Bike   Easy   30:00  
6/16/2018 Bike   Easy 20.0 mi    
6/26/2018 Bike   Easy 10.0 mi 50:00 5:00
8/14/2018 Bike   Easy   30:00  
12/4/2018 Bike
home
 Easy 12.0 mi 55:00 4:35
12/17/2018 Bike
home
 Easy 12.0 mi 56:30 4:43
12/22/2018 Bike   Easy 12.0 mi 56:00 4:40
12/31/2018 Bike   Easy 9.0 mi 44:30 4:57
1/25/2021 Bike
home
 Easy 6.0 mi 26:00 4:20
1/28/2021 Bike
home
 Interval 15.0 mi 1:01:15 4:05
2/1/2021 Bike
home
 Easy 10.0 mi 42:10 4:13
2/8/2021 Bike
home
 Easy 15.0 mi 1:01:07 4:05
2/13/2021 Bike
home
 Interval 15.0 mi 1:00:10 4:01
2/14/2021 Bike
home
 Easy 10.0 mi 41:50 4:11
2/15/2021 Bike   Easy 7.0 mi 31:00 4:26
2/17/2021 Bike   Tempo 15.0 mi 58:42 3:55
1/7/2022 Bike   Tempo 13.0 mi 1:00:00 4:37
1/16/2022 Bike   Interval 13.0 mi 1:00:00 4:37
1/17/2022 Bike   Tempo 13.0 mi 54:20 4:11
1/22/2022 Bike   Tempo 10.0 mi 42:00 4:12
12/23/2022 Bike
Downstairs Nordic Track
 Tempo 12.0 mi 50:00 4:10
12/24/2022 Bike
Downstairs Nordic Track
 Tempo 10.0 mi 43:20 4:20
12/26/2022 Bike
Downstairs Nordic Track
 Interval 15.0 mi 58:30 3:54
1/17/2021 Cross Train
home
 Interval 15.0 mi 1:01:00 4:04
1/21/2021 Cross Train
home
 Interval 15.0 mi 1:03:45 4:15
1/24/2021 Cross Train
gym
 Interval 3.0 mi    
2/18/2021 Cross Train   Interval   1:00:00  
6/24/2021 Cross Train   Interval   30:00  
8/7/2007 Elliptical   Default 5.0 mi 30:00 6:00
8/8/2007 Elliptical   Default 3.5 mi 20:00 5:43
8/14/2007 Elliptical   Default 3.1 mi 20:00 6:28
8/24/2007 Elliptical   Default 4.0 mi 25:00 6:15
8/30/2007 Elliptical   Default 2.5 mi 15:00 6:00
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