| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2022 |
Run |
Rock CF |
Race |
13.1 mi |
1:42:54 |
7:50 |
 |
| 4/9/2017 |
Run |
Home Treadmill |
Medium Long |
13.4 mi |
1:43:35 |
7:46 |
|
| 4/7/2017 |
Run |
Home Treadmill |
Easy |
5.1 mi |
46:14 |
9:10 |
|
| 4/6/2017 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
55:38 |
7:56 |
|
| 4/5/2017 |
Run |
Home Treadmill |
Easy |
6.2 mi |
53:31 |
8:37 |
|
| 4/4/2017 |
Run |
Home Treadmill |
Gen Aero + Speed |
8.0 mi |
1:02:23 |
7:46 |
|
| 4/3/2017 |
Run |
Home Treadmill |
Easy |
6.1 mi |
55:38 |
9:06 |
|
| 4/2/2017 |
Run |
Home Treadmill |
Long |
22.0 mi |
2:52:15 |
7:50 |
|
| 4/1/2017 |
Run |
Miscellaneous Outdoor |
Easy |
6.4 mi |
54:37 |
8:35 |
|
| 3/31/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/29/2017 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/28/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 3/27/2017 |
Run |
Home Treadmill |
Easy |
6.2 mi |
58:57 |
9:35 |
|
| 3/25/2017 |
Run |
Home Treadmill |
Easy |
4.1 mi |
34:19 |
8:28 |
|
| 3/23/2017 |
Run |
Home Treadmill |
Medium Long |
6.1 mi |
53:12 |
8:42 |
|
| 3/20/2017 |
Run |
Home Treadmill |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 3/20/2017 |
Run |
Home Treadmill |
Easy |
6.1 mi |
53:56 |
8:53 |
|
| 3/19/2017 |
Run |
East 7 Miles |
Long |
20.1 mi |
2:27:02 |
7:20 |
|
| 3/18/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2017 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:31:10 |
7:36 |
|
| 3/16/2017 |
Run |
Home Treadmill |
Easy |
4.1 mi |
37:00 |
9:05 |
|
| 3/16/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
55:03 |
9:16 |
|
| 3/15/2017 |
Run |
Home Treadmill |
Medium Long |
14.0 mi |
1:52:03 |
8:01 |
|
| 3/14/2017 |
Run |
Home Treadmill |
V02Max |
12.0 mi |
1:32:03 |
7:40 |
|
| 3/13/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/12/2017 |
Run |
Home Treadmill |
Interval |
20.0 mi |
2:37:17 |
7:52 |
|
| 3/10/2017 |
Run |
East 7 Miles |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/9/2017 |
Run |
Home Treadmill |
Easy + Speed |
7.0 mi |
57:07 |
8:09 |
|
| 3/8/2017 |
Run |
East 7 Miles |
Medium Long |
14.1 mi |
1:50:06 |
7:49 |
|
| 3/6/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/5/2017 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 3/4/2017 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:04:40 |
8:05 |
|
| 3/3/2017 |
Run |
East 7 Miles |
LT |
12.0 mi |
1:25:45 |
7:09 |
|
| 3/2/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:22 |
8:31 |
|
| 3/2/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 3/1/2017 |
Run |
Home Treadmill |
Medium Long |
15.3 mi |
1:59:17 |
7:50 |
|
| 2/27/2017 |
Run |
Home Treadmill |
Easy |
6.1 mi |
53:45 |
8:49 |
|
| 2/26/2017 |
Run |
Outside Loop - to Barry 6mi |
Long |
24.0 mi |
2:52:59 |
7:13 |
|
| 2/24/2017 |
Run |
Home Treadmill |
Easy |
6.1 mi |
52:26 |
8:37 |
|
| 2/22/2017 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
2:00:51 |
8:04 |
|
| 2/21/2017 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/20/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 2/19/2017 |
Run |
Miscellaneous Outdoor |
Long |
16.0 mi |
2:07:28 |
7:58 |
|
| 2/18/2017 |
Run |
Home Treadmill |
Gen Aero + Speed |
8.2 mi |
1:00:32 |
7:26 |
|
| 2/17/2017 |
Run |
Home Treadmill |
Easy |
4.1 mi |
35:24 |
8:45 |
|
| 2/17/2017 |
Run |
Home Treadmill |
Medium Long |
11.1 mi |
1:26:02 |
7:48 |
|
| 2/16/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 2/15/2017 |
Run |
Home Treadmill |
V02Max |
9.0 mi |
1:09:36 |
7:42 |
|
| 2/14/2017 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:09:37 |
7:42 |
|
| 2/13/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 2/13/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:24 |
8:33 |
|
| 2/12/2017 |
Run |
Miscellaneous Outdoor |
Interval |
18.6 mi |
2:17:21 |
7:23 |
|
| 2/11/2017 |
Run |
Miscellaneous Outdoor |
Easy + Speed |
7.1 mi |
59:25 |
8:25 |
|
| 2/9/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 2/8/2017 |
Run |
Home Treadmill |
Medium Long |
15.2 mi |
1:53:15 |
7:27 |
|
| 2/7/2017 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:09:54 |
7:47 |
|
| 2/6/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:31 |
8:33 |
|
| 2/4/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/3/2017 |
Run |
Home Treadmill |
LT |
12.1 mi |
1:26:35 |
7:09 |
|
| 2/2/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 2/1/2017 |
Run |
Home Treadmill |
Medium Long |
15.0 mi |
1:54:02 |
7:37 |
|
| 1/31/2017 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:08:39 |
7:38 |
|
| 1/30/2017 |
Run |
Home Treadmill |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 1/30/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:49 |
8:37 |
|
| 1/28/2017 |
Run |
Home Treadmill |
Gen Aero + Speed |
8.0 mi |
1:02:29 |
7:49 |
|
| 1/27/2017 |
Run |
Home Treadmill |
Medium Long |
10.0 mi |
1:15:29 |
7:32 |
|
| 1/26/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 1/25/2017 |
Run |
Home Treadmill |
Medium Long |
15.1 mi |
1:53:36 |
7:32 |
|
| 1/24/2017 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:27:04 |
7:55 |
|
| 1/23/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:01 |
8:55 |
|
| 1/23/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 1/22/2017 |
Run |
Home Treadmill |
Long |
16.1 mi |
2:02:01 |
7:34 |
|
| 1/21/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 1/20/2017 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:15:45 |
7:35 |
|
| 1/19/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/18/2017 |
Run |
Home Treadmill |
Medium Long |
13.0 mi |
1:39:28 |
7:40 |
|