Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/22/2012 Run
Dows Road
 Easy 2.0 mi 25:30 12:45
6/19/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
6/21/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
6/23/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
6/25/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
6/27/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
6/29/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
7/2/2012 Run
Dows Road
 Easy 2.0 mi 27:00 13:30
7/4/2012 Run
Dows Road
 Easy 2.4 mi 35:20 14:51
7/6/2012 Run
Dows Road
 Easy 2.4 mi 32:30 13:33
7/8/2012 Run
Dows Road
 Easy 2.4 mi 34:20 14:19
7/10/2012 Run
Dows Road
 Easy 2.4 mi 34:00 14:10
7/16/2012 Run
Dows Road
 Easy 2.4 mi 32:00 13:20
7/23/2012 Run
Dows Road
 Easy 2.4 mi 30:00 12:30
7/29/2012 Run
Sac and Fox Trail
 Easy 2.0 mi 40:00 20:00
7/31/2012 Run
Sac and Fox Trail
 Easy 2.0 mi 40:00 20:00
8/20/2012 Run
Dows Road
 Easy 3.4 mi 47:15 13:45
9/3/2012 Run
Dows Road
 Easy 2.4 mi 29:32 12:19
9/13/2012 Run
Dows Road
 Easy 2.4 mi 28:18 11:42
10/8/2012 Run
Dows Road
 Easy 1.8 mi 25:00 13:54
10/10/2012 Run
Dows Road
 Easy 2.0 mi 30:00 15:00
11/12/2012 Run
Dows Road
 Easy 1.7 mi 25:00 14:43
11/15/2012 Run
Dows Road
 Easy 1.7 mi 25:00 14:43
1/1/2013 Run
Dows Road
 Easy 1.7 mi 25:30 15:00
1/3/2013 Run
Dows Road
 Easy 1.7 mi 27:00 15:53
1/6/2013 Run
Sac and Fox Trail
 Easy 2.0 mi 32:30 16:15
1/9/2013 Run
Dows Road
 Easy 2.1 mi 32:00 15:15
1/11/2013 Run
Dows Road
 Easy 2.1 mi 31:00 14:46
1/13/2013 Run
Dows Road
 Easy 2.1 mi 29:00 13:49
1/15/2013 Run
Dows Road
 Easy 2.1 mi 30:30 14:32
1/17/2013 Run
Dows Road
 Easy 2.1 mi 30:00 14:18
1/22/2013 Run
Dows Road
 Easy 2.1 mi 30:00 14:18
1/24/2013 Run
Dows Road
 Easy 2.1 mi 30:00 14:18
1/26/2013 Run
Dows Road
 Easy 2.1 mi 30:00 14:18
2/1/2013 Run
Dows Road
 Easy 1.5 mi 30:30 20:20
9/7/2010 Bands Lowers   Default   1:00:00  
4/9/2011 Bands Lowers   Default   45:00  
3/29/2011 Bands Uppers   Default   45:00  
8/23/2010 Fitness Kickbox   Default   45:00  
8/25/2010 Fitness Kickbox   Default   45:00  
8/27/2010 Fitness Kickbox   Default   45:00  
8/30/2010 Fitness Kickbox   Default   45:00  
9/1/2010 Fitness Kickbox   Default   45:00  
3/28/2011 Fitness Kickbox   Default   45:00  
3/30/2011 Fitness Kickbox   Default   45:00  
4/1/2011 Fitness Kickbox   Default   45:00  
4/4/2011 Fitness Kickbox   Default   45:00  
4/6/2011 Fitness Kickbox   Default   45:00  
4/8/2011 Fitness Kickbox   Default   45:00  
4/13/2011 Fitness Kickbox   Default   45:00  
4/15/2011 Fitness Kickbox   Default   45:00  
4/20/2011 Fitness Kickbox   Default   45:00  
4/22/2011 Fitness Kickbox   Default   45:00  
4/25/2011 Fitness Kickbox   Default   45:00  
5/4/2011 Fitness Kickbox   Default   45:00  
5/6/2011 Fitness Kickbox   Default   45:00  
5/9/2011 Fitness Kickbox   Default   45:00  
5/11/2011 Fitness Kickbox   Default   45:00  
5/16/2011 Fitness Kickbox   Default   45:00  
5/20/2011 Fitness Kickbox   Default   45:00  
5/23/2011 Fitness Kickbox   Default   45:00  
7/2/2012 Fitness Kickbox   Default   45:00  
7/5/2012 Fitness Kickbox   Default   45:00  
7/6/2012 Fitness Kickbox   Default   45:00  
7/7/2012 Fitness Kickbox   Default   55:00  
7/9/2012 Fitness Kickbox   Default   45:00  
7/11/2012 Fitness Kickbox   Default   45:00  
7/13/2012 Fitness Kickbox   Default   45:00  
7/16/2012 Fitness Kickbox   Default   45:00  
7/18/2012 Fitness Kickbox   Default   45:00  
7/20/2012 Fitness Kickbox   Default   45:00  
7/23/2012 Fitness Kickbox   Default   45:00  
7/25/2012 Fitness Kickbox   Default   45:00  
7/30/2012 Fitness Kickbox   Default   45:00  
8/1/2012 Fitness Kickbox   Default   45:00  
8/6/2012 Fitness Kickbox   Default   45:00  
8/8/2012 Fitness Kickbox   Default   45:00  
8/10/2012 Fitness Kickbox   Default   45:00  
8/13/2012 Fitness Kickbox   Default      
8/15/2012 Fitness Kickbox   Default   45:00  
8/17/2012 Fitness Kickbox   Default   45:00  
8/20/2012 Fitness Kickbox   Default   45:00  
8/22/2012 Fitness Kickbox   Default   45:00  
8/24/2012 Fitness Kickbox   Default   45:00  
8/27/2012 Fitness Kickbox   Default   45:00  
8/29/2012 Fitness Kickbox   Default   45:00  
8/31/2012 Fitness Kickbox   Default   45:00  
9/5/2012 Fitness Kickbox   Default   45:00  
9/7/2012 Fitness Kickbox   Default   45:00  
4/17/2011 P90X   Default   1:00:00  
4/18/2011 P90X   Default   50:00  
4/19/2011 P90X   Default   35:00  
4/24/2011 P90X   Default   1:00:00  
4/25/2011 P90X   Default   1:00:00  
4/26/2011 P90X   Default   1:00:00  
4/29/2011 P90X   Default   45:00  
7/3/2012 Resistance Bands   Default   45:00  
7/10/2012 Resistance Bands   Default   45:00  
7/12/2012 Resistance Bands   Default   45:00  
7/14/2012 Resistance Bands   Default   45:00  
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