| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2012 |
Fitness Kickbox |
|
Default |
|
|
|
 |
| 8/23/2012 |
Resistance Bands |
|
Default |
|
|
|
|
| 1/1/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/2/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/3/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/4/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/7/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/9/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/11/2008 |
Run |
TM - Moose Tracks 20 minutes |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 1/16/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/17/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/20/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/22/2008 |
Run |
TM - Summit Run 20 minutes |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/23/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 1/25/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 1/29/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/11/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/14/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 3/3/2008 |
Run |
TM - Boulder Trek 20 minutes |
Easy |
1.0 mi |
20:00 |
20:25 |
|
| 7/16/2008 |
Run |
Dows Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/18/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/20/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/22/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/24/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/26/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/30/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/1/2008 |
Run |
Dows Road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 8/5/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/13/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 10/15/2008 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 10/17/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 12/2/2008 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 1/28/2009 |
Run |
TM - Riverside Trail 20 minutes |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 2/9/2009 |
Run |
TM - Power Hike 20 minutes |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 2/10/2009 |
Run |
TM - Manual |
Easy |
1.1 mi |
20:00 |
17:52 |
|
| 4/13/2009 |
Run |
Sac and Fox Trail |
|
1.2 mi |
20:00 |
16:40 |
|
| 4/17/2009 |
Run |
Dows Road |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 9/21/2009 |
Run |
Dows Road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/8/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
20:54 |
13:04 |
|
| 8/16/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 8/22/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:02 |
11:42 |
|
| 5/4/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 4/22/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 4/29/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 8/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
21:17 |
10:39 |
|
| 8/10/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 4/15/2009 |
Run |
Sac and Fox Trail |
|
1.6 mi |
21:30 |
13:27 |
|
| 4/20/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:45 |
13:36 |
|
| 8/7/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/14/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/20/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 4/27/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 6/2/2009 |
Walking |
Sac and Fox Trail |
Default |
1.0 mi |
22:00 |
22:00 |
|
| 5/1/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 5/6/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
22:15 |
13:55 |
|
| 9/23/2009 |
Run |
Dows Road |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 8/12/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:30 |
12:30 |
|
| 10/20/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
22:57 |
11:29 |
|
| 8/18/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 7/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 4/24/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
23:30 |
14:42 |
|
| 7/28/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 5/20/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/25/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/2/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 5/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 7/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 8/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
24:31 |
12:16 |
|
| 7/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 5/18/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 7/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 7/28/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 8/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 4/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/8/2012 |
Run |
Dows Road |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 11/12/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 11/15/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 8/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 5/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 2/22/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/1/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
25:30 |
15:00 |
|
| 5/11/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 7/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 5/15/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/3/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/31/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 5/13/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 8/31/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 4/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/12/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/2/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
27:00 |
13:30 |
|