Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/9/2015 Run
TREADMILL
 Default 6.3 mi 55:02 8:43
6/25/2013 Run   Default 5.3 mi 54:46 10:17
4/26/2015 Run
Simsbury
 Race 6.2 mi 54:44 8:49
8/1/2016 Run   Default 2.7 mi 54:23 20:00
11/28/2013 Run   Race 6.2 mi 54:21 8:50
7/11/2014 Swim
POOL GRANBY YMCA
 Free Style 2000.0 yd 54:13 47:43
4/5/2014 Run
WEST HARTFORD RESERVOIR
 Race 6.6 mi 54:09 8:17
6/4/2013 Run
FARMINGTON RIVER
 Default 5.0 mi 53:31 10:41
8/4/2014 Run
TREADMILL
 Default 6.3 mi 53:08 8:27
1/4/2014 Run   Default 5.5 mi 53:00 9:38
10/12/2013 Run   Long 5.6 mi 52:50 9:23
8/17/2014 Run
CANTON ROADS
 Race 3.2 mi 52:40 16:28
6/27/2014 Run
From Home
 Default 5.4 mi 52:16 9:40
9/20/2016 Run   Default 5.4 mi 52:12 9:38
8/31/2015 Run   Default 10.0 mi 52:06 5:13
1/3/2014 Run   Tempo 5.8 mi 52:02 8:55
9/7/2013 Run   Long 1.0 mi 52:00 50:29
10/9/2014 Run
TREADMILL
 Default 6.0 mi 51:52 8:39
1/20/2016 Run   Default 4.3 mi 51:31 12:06
1/1/2014 Run   Race 6.2 mi 51:24 8:17
10/30/2016 Run   Default 5.0 mi 51:13 10:18
3/29/2014 Run
DRY BRIDGE
 Hill 5.4 mi 51:11 9:28
3/18/2014 Run
TREADMILL
 Default 5.3 mi 51:04 9:37
3/31/2014 Bike
STATIONARY BIKE
 Easy 14.0 mi 51:00 3:39
6/26/2013 Run   Default 4.5 mi 50:51 11:17
12/1/2013 Run
FARMINGTON RIVER
 Easy 5.4 mi 50:40 9:29
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
6/17/2014 Bike
44
 Easy 13.9 mi 50:37 3:40
7/7/2014 Bike
44
 Easy 13.9 mi 50:22 3:37
2/13/2014 Run
TREADMILL
 Default 5.3 mi 50:15 9:33
4/25/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 50:10 9:38
2/8/2014 Run
TREADMILL
 Default 5.1 mi 50:05 9:49
4/30/2014 Run
TREADMILL
 Default 5.7 mi 50:01 8:44
2/8/2013 Run   Fartlek 5.4 mi 50:00 9:21
11/4/2013 Run
TREADMILL
 Long 5.5 mi 49:59 9:04
7/18/2014 Bike
44
 Tempo 13.9 mi 49:46 3:35
6/14/2014 Run
TREADMILL
 Default 5.5 mi 48:31 8:50
5/12/2016 Run   Default 4.4 mi 48:12 11:04
6/23/2014 Run
From Home
 Default 5.2 mi 48:10 9:16
8/24/2016 Run   Default 3.6 mi 48:03 13:28
8/24/2014 Run
TREADMILL
 Default 5.8 mi 48:01 8:16
11/20/2014 Run
TREADMILL
 Default 5.6 mi 48:01 8:34
6/16/2014 Bike
44
 Easy 11.9 mi 47:49 4:02
4/27/2014 Run
Simsbury
 Race 6.2 mi 47:46 7:42
12/10/2013 Run
FARMINGTON RIVER
 Easy 4.6 mi 47:29 10:25
3/10/2014 Run
FARMINGTON RIVER
 Default 4.8 mi 47:27 9:54
4/6/2016 Run   Default 4.8 mi 47:25 9:54
9/16/2014 Run
TREADMILL
 Default 5.5 mi 47:11 8:35
7/12/2013 Run
E HILL MORGAN OLSON HILL LOOP
 Hill 4.3 mi 47:08 11:01
5/4/2014 Run
TREADMILL
 Default 5.6 mi 47:00 8:27
2/2/2013 Run   Fartlek 5.0 mi 47:00 9:24
11/24/2015 Run   Default 5.0 mi 46:46 9:19
7/29/2014 Run
CANTON HS TRACK
 Default 2.9 mi 46:43 16:21
7/22/2014 Run
NEWPORT
 Default 4.3 mi 46:35 10:49
3/26/2013 Run
FARMINGTON RIVER
 Default 4.8 mi 46:34 9:43
5/13/2014 Run
TREADMILL
 Default 5.1 mi 46:08 9:05
6/4/2014 Swim
QUASSY
 Free Style 0.5 mi 46:04 1:32:08
6/24/2014 Run
TREADMILL
 Default 5.5 mi 46:03 8:19
1/3/2015 Run
TREADMILL
 Default 5.3 mi 46:02 8:40
6/22/2014 Run
TREADMILL
 Default 5.5 mi 46:02 8:20
6/2/2014 Run
TREADMILL
 Default 4.8 mi 46:02 9:35
10/30/2014 Run
TREADMILL
 Default 5.4 mi 46:01 8:29
4/15/2014 Run
TREADMILL
 Default 5.3 mi 46:00 8:39
4/12/2014 Run
FARMINGTON RIVER
 Default 5.2 mi 45:59 8:55
8/27/2013 Run
FARMINGTON RIVER
 Easy 4.8 mi 45:54 9:31
7/13/2014 Run
FARMINGTON RIVER
 Default 4.3 mi 45:43 10:33
12/6/2015 Run   Default 5.2 mi 45:41 8:52
2/8/2016 Run   Default 3.8 mi 45:28 11:57
1/17/2016 Run   Default 3.1 mi 45:21 14:36
1/31/2016 Run   Default 4.9 mi 45:19 9:11
1/2/2014 Run   Default 4.6 mi 45:01 9:46
3/25/2014 Bike
STATIONARY BIKE
 Easy 12.0 mi 45:00 3:45
1/18/2014 Run   Default 4.6 mi 45:00 9:42
8/12/2014 Run
TREADMILL
 Default 5.0 mi 45:00 9:00
8/22/2016 Run   Default 3.9 mi 44:54 11:31
7/14/2014 Run
From Home
 Default 4.7 mi 44:38 9:35
7/25/2014 Run
NEWPORT
 Default 4.4 mi 44:28 10:02
5/17/2013 Run
FARMINGTON RIVER
 Easy 5.0 mi 44:26 8:53
12/2/2014 Run
TREADMILL
 Default 5.4 mi 44:15 8:15
4/19/2013 Bike
CANTON TO WINSTED
 Easy 6.7 mi 44:15 6:40
3/17/2014 Bike
STATIONARY BIKE
 Easy 16.0 mi 44:13 2:46
1/27/2014 Run   Default 4.9 mi 44:00 9:03
7/17/2016 Run   Default 3.7 mi 43:56 11:55
2/17/2016 Run   Default 4.4 mi 43:46 9:55
8/7/2016 Run   Default 4.4 mi 43:42 9:56
8/18/2014 Run
TREADMILL
 Default 5.3 mi 43:31 8:13
8/21/2016 Run   Default 3.2 mi 43:28 13:28
1/16/2016 Run   Default 3.6 mi 43:27 12:03
6/17/2014 Run
FARMINGTON RIVER
 Default 4.6 mi 43:08 9:27
4/22/2014 Run   Default 4.8 mi 43:07 9:05
1/4/2014 Run   Default 5.0 mi 43:02 8:34
8/25/2014 Run
TREADMILL
 Default 5.3 mi 43:01 8:05
12/16/2015 Run   Default 4.8 mi 42:52 8:53
7/21/2013 Run   Long 4.5 mi 42:43 9:29
4/18/2016 Run   Default 3.7 mi 42:30 11:22
1/16/2014 Run   Default 4.3 mi 42:11 9:55
2/2/2016 Run   Default 3.1 mi 42:11 13:26
8/29/2014 Run
TREADMILL
 Default 5.3 mi 42:08 8:02
8/26/2014 Run
TREADMILL
 Default 5.1 mi 42:08 8:15
11/18/2014 Run
TREADMILL
 Default 5.0 mi 42:02 8:23
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