Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/20/2012 Run Park Long 5.0 km 32:09 6:26 2/22/2012 Run Park Long 5.0 km 33:18 6:40 2/24/2012 Run Park Long 6.0 km 39:46 6:38 2/26/2012 Run Park Long 6.0 km 39:35 6:36 2/27/2012 Run Park Easy 3.0 km     2/28/2012 Run Park Long 6.0 km 39:03 6:31 3/2/2012 Run Park Long 5.0 km 33:01 6:37 3/4/2012 Run Park Long 8.0 km 59:37 7:28 3/6/2012 Run Park Long 6.0 km 38:42 6:28 3/8/2012 Run Park Long 6.0 km 39:42 6:38 3/10/2012 Run Park Long 9.0 km 1:04:15 7:09 3/11/2012 Bike XT Easy   40:00   3/12/2012 Run Park Easy 3.0 km     3/14/2012 Run Park Long 6.0 km 39:41 6:37 3/15/2012 Bike XT Easy 11.0 km 25:00 2:17 3/16/2012 Run Park Long 5.0 km 32:12 6:27 3/17/2012 Bike XT Easy 15.0 km 50:00 3:20 3/18/2012 Run Park Long 6.0 km 39:41 6:37 3/20/2012 Run Park Long 5.0 km 32:17 6:28 3/22/2012 Run Park Long 5.0 km 30:20 6:05 3/25/2012 Run Park Long 9.0 km 1:03:54 7:07 3/26/2012 Weights       30:00   3/27/2012 Run Park Long 6.0 km 38:42 6:28 3/29/2012 Run Park Long 6.0 km 40:07 6:42 4/1/2012 Run Park Long 10.0 km 1:11:22 7:09 4/3/2012 Run Park Easy 3.0 km     4/5/2012 Run Park Easy 3.0 km     4/6/2012 Run Park Easy 5.0 km 35:58 7:12 4/8/2012 Run Mumutaz Easy 14.1 km     4/10/2012 Run Park Easy 4.0 km 30:00 7:30 4/11/2012 Run Park Easy 4.2 km 30:00 7:09 4/13/2012 Run Park Easy 5.0 km 35:00 7:00 4/15/2012 Run Park Easy 5.5 km 40:00 7:17 4/17/2012 Run Park Easy 4.3 km 30:00 6:59 4/18/2012 Run Park Easy 4.4 km 30:02 6:50 4/20/2012 Run Park Easy 4.8 km 35:00 7:18 4/21/2012 Run Park Easy 3.6 km 25:00 6:57 4/22/2012 Run Park Easy 5.8 km 40:00 6:54 4/24/2012 Run Park Easy 3.8 km 25:00 6:35 4/25/2012 Run Park Easy 5.7 km 40:00 7:02 4/27/2012 Run Park Easy 4.5 km 30:00 6:40 4/28/2012 Run Park Easy 4.3 km 30:00 6:59 4/29/2012 Run Park Easy 7.0 km 50:00 7:09 5/3/2012 Run   Easy   23:00   5/8/2012 Run   Easy   40:00   5/13/2012 Run   Easy   42:00   5/15/2012 Run   Easy   40:00   5/16/2012 Run   Easy   20:00   5/18/2012 Run   Easy   45:00   5/19/2012 Bike   Easy   25:00   5/20/2012 Run   Easy 8.0 km 1:00:00 7:30 5/27/2012 Run   Easy 3.5 km 24:22 6:58 6/1/2012 Run   Easy 5.0 km 35:17 7:04 6/3/2012 Run   Easy 3.0 km 26:03 8:41 6/7/2012 Run   Easy 5.0 km 35:14 7:03 6/8/2012 Run   Easy 2.0 km 13:20 6:40 6/10/2012 Run   Easy 6.0 km 42:09 7:02 6/12/2012 Run   Easy 3.8 km 45:04 11:52 6/13/2012 Run   Easy 4.3 km 30:03 7:00 6/15/2012 Run   Easy 7.0 km 54:15:56 7:45:08 6/17/2012 Run   Easy 7.0 km 54:44:57 7:49:17 6/19/2012 Run   Easy 4.0 km 28:47 7:12 6/20/2012 Run   Easy 7.0 km 53:53 7:42 6/22/2012 Run   Easy 7.0 km 54:00 7:43 6/24/2012 Run   Easy 9.0 km 1:10:15 7:49 6/26/2012 Run   Easy 7.0 km 54:00 7:43 6/27/2012 Run   Easy 5.4 km 40:00 7:25 6/29/2012 Run   Easy 8.0 km 1:00:00 7:30 6/30/2012 Run   Easy 4.0 km     7/1/2012 Run   Easy 11.5 km 1:25:00 7:24 7/3/2012 Run   Easy 4.0 km 29:00 7:15 7/4/2012 Run   Easy 4.2 km 31:00 7:23 7/5/2012 Run   Easy 4.0 km 30:00 7:30 7/6/2012 Run   Easy 7.0 km 55:00 7:52 7/8/2012 Run   Easy 8.3 km 1:02:00 7:29 7/10/2012 Run   Easy 7.6 km 1:00:00 7:54 7/11/2012 Run   Easy 5.0 km 35:00 7:00 7/12/2012 Run   Easy 8.0 km 1:00:00 7:30 7/13/2012 Run   Easy 5.5 km 40:00 7:17 7/15/2012 Run   Easy 12.0 km 1:30:00 7:30 7/17/2012 Run   Easy 8.5 km 1:05:00 7:39 7/18/2012 Run   Easy 5.4 km 40:00 7:25 7/19/2012 Run   Easy 4.0 km 30:00 7:30 7/20/2012 Run   Easy 4.6 km 37:00 8:03 7/22/2012 Run   Long 12.0 km 1:30:00 7:30 7/24/2012 Run   Easy 8.4 km 1:00:00 7:09 7/25/2012 Run   Easy 5.2 km 40:00 7:42 7/26/2012 Run   Easy 5.4 km 41:00 7:36 7/27/2012 Run   Easy 4.0 km 30:00 7:30 7/29/2012 Run   Race 10.0 km 1:10:15 7:02 8/1/2012 Run   Easy 9.5 km 1:10:00 7:23 8/6/2012 Run   Easy 4.0 km 30:25 7:37 8/7/2012 Run   Long 9.2 km 1:11:59 7:50 8/8/2012 Run   Easy 5.0 km 40:09 8:02 8/9/2012 Run   Easy 5.0 km 39:18 7:52 8/10/2012 Run   Tempo 4.4 km 30:00 6:50 8/12/2012 Run   Long 12.0 km 1:40:00 8:20 8/13/2012 Run   Easy 3.0 km 24:00 8:00 8/14/2012 Run   Easy 5.0 km 35:00 7:00 8/16/2012 Run   Tempo 9.0 km 1:00:00 6:40