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Summary
Calendar
Workouts
Equipment
Courses
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/20/2012
Run
Default
3.0 mi
31:00
10:31
3/21/2012
Run
Long
8.0 mi
1:30:23
11:18
3/23/2012
Run
Default
3.0 mi
37:09
12:21
3/24/2012
Run
Default
3.0 mi
26:27
8:49
3/26/2012
Run
Long
10.5 mi
1:59:23
11:22
3/27/2012
Run
Default
3.1 mi
32:56
10:48
4/3/2012
Run
Default
3.6 mi
37:29
10:29
4/5/2012
Run
Default
4.1 mi
45:16
11:06
4/7/2012
Run
Default
3.1 mi
44:12
14:16
4/8/2012
Run
Default
3.5 mi
39:18
11:10
4/10/2012
Run
Default
4.0 mi
42:44
10:40
4/11/2012
Run
Default
4.0 mi
43:11
10:50
4/12/2012
Run
Default
4.0 mi
40:51
10:15
4/13/2012
Run
Default
4.0 mi
42:38
10:42
4/15/2012
Run
Long
8.0 mi
1:30:47
11:21
4/17/2012
Run
Default
4.0 mi
42:38
10:42
4/18/2012
Run
Default
4.1 mi
43:16
10:32
4/19/2012
Run
Default
4.1 mi
41:57
10:13
4/22/2012
Run
Long
11.0 mi
1:48:40
9:53
4/25/2012
Run
Default
5.8 mi
1:05:43
11:23
4/26/2012
Run
Default
4.0 mi
40:24
10:07
4/27/2012
Run
Default
4.0 mi
39:53
10:02
4/29/2012
Run
Long
14.0 mi
2:30:59
10:48
5/1/2012
Run
Fartlek
3.0 mi
5/2/2012
Run
Default
4.0 mi
5/3/2012
Run
Default
3.0 mi
5/4/2012
Run
Default
6.0 mi
5/5/2012
Run
Long
11.0 mi
1:47:00
9:44
5/7/2012
Run
Easy
0.5 mi
5/7/2012
Run
Easy
0.7 mi
5/7/2012
Run
Easy
0.7 mi
5/7/2012
Run
Tempo
1.5 mi
12:10
8:07
5/7/2012
Run
Race
1.5 mi
11:20
7:34
5/9/2012
Run
Easy
4.0 mi
5/13/2012
Run
paradise point
Long
8.0 mi
1:47:20
13:25
5/15/2012
Run
work squiggle
Easy
4.0 mi
5/16/2012
Run
Tempo
5.9 mi
53:47
9:04
5/17/2012
Run
Easy
5.2 mi
49:53
9:41
5/19/2012
Run
Easy
6.0 mi
58:38
9:47
5/20/2012
Run
Easy
3.0 mi
27:56
9:16
5/21/2012
Run
Easy
4.2 mi
39:04
9:19
5/24/2012
Run
Long
0.1 mi
1:08
11:23
5/24/2012
Run
Long
10.5 mi
1:47:41
10:15
5/27/2012
Run
Easy
6.4 mi
1:09:56
10:59
5/28/2012
Run
Long
10.5 mi
1:53:24
10:50
5/29/2012
Run
Tempo
3.6 mi
32:31
8:57
5/31/2012
Run
Easy
2.0 mi
20:49
10:16
5/31/2012
Run
Easy
2.1 mi
21:18
10:24
6/1/2012
Run
Easy
2.0 mi
19:52
9:48
6/1/2012
Run
Easy
2.1 mi
20:35
10:00
6/3/2012
Run
Long
12.5 mi
2:18:05
11:04
6/4/2012
Run
Easy
2.0 mi
21:57
10:52
6/4/2012
Run
Easy
2.1 mi
20:10
9:48
6/5/2012
Run
Easy
2.0 mi
20:19
10:10
6/5/2012
Run
Easy
2.0 mi
20:31
10:04
6/6/2012
Run
Easy
2.0 mi
20:23
10:09
6/6/2012
Run
Easy
2.1 mi
21:49
10:33
6/7/2012
Run
Tempo
4.0 mi
36:48
9:15
6/8/2012
Run
Easy
2.0 mi
19:13
9:29
6/8/2012
Run
Easy
2.1 mi
23:20
11:20
6/9/2012
Run
Long
16.2 mi
2:58:18
11:00
6/11/2012
Run
Easy
2.0 mi
20:29
10:31
6/11/2012
Run
Easy
2.0 mi
20:56
10:25
6/12/2012
Run
Easy
2.0 mi
18:14
9:16
6/13/2012
Run
Easy
4.0 mi
6/14/2012
Run
Easy
2.0 mi
20:36
10:06
6/14/2012
Run
Easy
2.1 mi
20:35
10:00
6/16/2012
Run
Tempo
7.1 mi
1:05:39
9:17
6/17/2012
Run
Easy
1.9 mi
22:30
11:36
6/17/2012
Run
Easy
2.0 mi
46:01
23:37
6/17/2012
Run
Easy
0.6 mi
17:56
28:02
6/19/2012
Run
Easy
2.0 mi
20:46
10:14
6/19/2012
Run
Easy
1.9 mi
20:48
10:47
6/21/2012
Run
Easy
5.0 mi
57:47
11:34
6/22/2012
Run
Easy
5.4 mi
1:00:47
11:22
6/23/2012
Run
Easy
6.0 mi
1:11:17
11:52
6/24/2012
Run
Easy
5.4 mi
55:15
10:17
6/24/2012
Run
Long
8.3 mi
1:35:34
11:28
6/26/2012
Run
Easy
2.0 mi
21:21
10:35
6/26/2012
Run
Easy
2.0 mi
20:34
10:08
6/27/2012
Run
Easy
5.4 mi
1:00:24
11:10
6/30/2012
Run
Race
26.2 mi
6:00:12
13:44
7/5/2012
Run
Easy
4.1 mi
41:26
10:08
7/6/2012
Run
Tempo
2.0 mi
17:26
8:36
7/6/2012
Run
Tempo
2.1 mi
17:45
8:35
7/8/2012
Run
Easy
5.9 mi
1:04:41
10:59
7/9/2012
Run
Easy
2.0 mi
20:16
9:56
7/9/2012
Run
Tempo
2.1 mi
17:27
8:19
7/10/2012
Run
Tempo
7.0 mi
1:04:34
9:11
7/12/2012
Run
Easy
6.0 mi
56:43
9:28
7/13/2012
Run
Long
12.0 mi
2:02:40
10:14
7/16/2012
Run
Easy
2.3 mi
25:46
11:22
7/18/2012
Run
Easy
2.0 mi
20:26
10:04
7/18/2012
Run
Easy
6.0 mi
55:57
9:25
7/18/2012
Run
Easy
2.1 mi
20:47
10:06
7/19/2012
Run
Easy
4.0 mi
37:23
9:23
7/19/2012
Run
Easy
2.1 mi
20:38
10:01
7/21/2012
Run
Race
3.4 mi
27:11
7:55
7/21/2012
Run
Easy
1.1 mi
12:00
10:55
7/23/2012
Run
Long
17.1 mi
3:18:41
11:38
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