Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/24/2012 |
Run |
|
Easy |
5.4 mi |
55:15 |
10:17 |
|
6/23/2012 |
Run |
|
Easy |
6.0 mi |
1:11:17 |
11:52 |
|
6/22/2012 |
Run |
|
Easy |
5.4 mi |
1:00:47 |
11:22 |
|
6/21/2012 |
Run |
|
Easy |
5.0 mi |
57:47 |
11:34 |
|
6/19/2012 |
Run |
|
Easy |
2.0 mi |
20:46 |
10:14 |
|
6/19/2012 |
Run |
|
Easy |
1.9 mi |
20:48 |
10:47 |
|
6/17/2012 |
Run |
|
Easy |
1.9 mi |
22:30 |
11:36 |
|
6/17/2012 |
Run |
|
Easy |
0.6 mi |
17:56 |
28:02 |
|
6/17/2012 |
Run |
|
Easy |
2.0 mi |
46:01 |
23:37 |
|
6/16/2012 |
Run |
|
Tempo |
7.1 mi |
1:05:39 |
9:17 |
|
6/14/2012 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:06 |
|
6/14/2012 |
Run |
|
Easy |
2.1 mi |
20:35 |
10:00 |
|
6/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/12/2012 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:16 |
|
6/11/2012 |
Run |
|
Easy |
2.0 mi |
20:56 |
10:25 |
|
6/11/2012 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:31 |
|
6/9/2012 |
Run |
|
Long |
16.2 mi |
2:58:18 |
11:00 |
|
6/8/2012 |
Run |
|
Easy |
2.0 mi |
19:13 |
9:29 |
|
6/8/2012 |
Run |
|
Easy |
2.1 mi |
23:20 |
11:20 |
|
6/7/2012 |
Run |
|
Tempo |
4.0 mi |
36:48 |
9:15 |
|
6/6/2012 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:09 |
|
6/6/2012 |
Run |
|
Easy |
2.1 mi |
21:49 |
10:33 |
|
6/5/2012 |
Run |
|
Easy |
2.0 mi |
20:19 |
10:10 |
|
6/5/2012 |
Run |
|
Easy |
2.0 mi |
20:31 |
10:04 |
|
6/4/2012 |
Run |
|
Easy |
2.0 mi |
21:57 |
10:52 |
|
6/4/2012 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:48 |
|
6/3/2012 |
Run |
|
Long |
12.5 mi |
2:18:05 |
11:04 |
|
6/1/2012 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:48 |
|
6/1/2012 |
Run |
|
Easy |
2.1 mi |
20:35 |
10:00 |
|
5/31/2012 |
Run |
|
Easy |
2.1 mi |
21:18 |
10:24 |
|
5/31/2012 |
Run |
|
Easy |
2.0 mi |
20:49 |
10:16 |
|
5/29/2012 |
Run |
|
Tempo |
3.6 mi |
32:31 |
8:57 |
|
5/28/2012 |
Run |
|
Long |
10.5 mi |
1:53:24 |
10:50 |
|
5/27/2012 |
Run |
|
Easy |
6.4 mi |
1:09:56 |
10:59 |
|
5/24/2012 |
Run |
|
Long |
10.5 mi |
1:47:41 |
10:15 |
|
5/24/2012 |
Run |
|
Long |
0.1 mi |
1:08 |
11:23 |
|
5/21/2012 |
Run |
|
Easy |
4.2 mi |
39:04 |
9:19 |
|
5/20/2012 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:16 |
|
5/19/2012 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:47 |
|
5/17/2012 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:41 |
|
5/16/2012 |
Run |
|
Tempo |
5.9 mi |
53:47 |
9:04 |
|
5/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/7/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
5/7/2012 |
Run |
|
Race |
1.5 mi |
11:20 |
7:34 |
|
5/7/2012 |
Run |
|
Tempo |
1.5 mi |
12:10 |
8:07 |
|
5/7/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
5/7/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
5/5/2012 |
Run |
|
Long |
11.0 mi |
1:47:00 |
9:44 |
|
5/4/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/3/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
5/2/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
5/1/2012 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
4/29/2012 |
Run |
|
Long |
14.0 mi |
2:30:59 |
10:48 |
|
4/27/2012 |
Run |
|
Default |
4.0 mi |
39:53 |
10:02 |
|
4/26/2012 |
Run |
|
Default |
4.0 mi |
40:24 |
10:07 |
|
4/25/2012 |
Run |
|
Default |
5.8 mi |
1:05:43 |
11:23 |
|
4/22/2012 |
Run |
|
Long |
11.0 mi |
1:48:40 |
9:53 |
|
4/19/2012 |
Run |
|
Default |
4.1 mi |
41:57 |
10:13 |
|
4/18/2012 |
Run |
|
Default |
4.1 mi |
43:16 |
10:32 |
|
4/17/2012 |
Run |
|
Default |
4.0 mi |
42:38 |
10:42 |
|
4/15/2012 |
Run |
|
Long |
8.0 mi |
1:30:47 |
11:21 |
|
4/13/2012 |
Run |
|
Default |
4.0 mi |
42:38 |
10:42 |
|
4/12/2012 |
Run |
|
Default |
4.0 mi |
40:51 |
10:15 |
|
4/11/2012 |
Run |
|
Default |
4.0 mi |
43:11 |
10:50 |
|
4/10/2012 |
Run |
|
Default |
4.0 mi |
42:44 |
10:40 |
|
4/8/2012 |
Run |
|
Default |
3.5 mi |
39:18 |
11:10 |
|
4/7/2012 |
Run |
|
Default |
3.1 mi |
44:12 |
14:16 |
|
4/5/2012 |
Run |
|
Default |
4.1 mi |
45:16 |
11:06 |
|
4/3/2012 |
Run |
|
Default |
3.6 mi |
37:29 |
10:29 |
|
3/27/2012 |
Run |
|
Default |
3.1 mi |
32:56 |
10:48 |
|
3/26/2012 |
Run |
|
Long |
10.5 mi |
1:59:23 |
11:22 |
|
3/24/2012 |
Run |
|
Default |
3.0 mi |
26:27 |
8:49 |
|
3/23/2012 |
Run |
|
Default |
3.0 mi |
37:09 |
12:21 |
|
3/21/2012 |
Run |
|
Long |
8.0 mi |
1:30:23 |
11:18 |
|
3/20/2012 |
Run |
|
Default |
3.0 mi |
31:00 |
10:31 |
|
3/19/2012 |
Run |
|
Default |
3.5 mi |
37:32 |
10:49 |
|
3/16/2012 |
Run |
|
Long |
7.4 mi |
1:25:15 |
11:30 |
|
3/14/2012 |
Run |
|
Default |
3.8 mi |
40:24 |
10:37 |
|
3/13/2012 |
Run |
|
Default |
3.7 mi |
39:09 |
10:37 |
|
3/11/2012 |
Run |
|
Default |
3.8 mi |
41:16 |
10:50 |
|
3/9/2012 |
Run |
|
Default |
5.7 mi |
1:01:38 |
10:46 |
|
3/8/2012 |
Run |
|
Default |
4.0 mi |
42:11 |
10:33 |
|
3/6/2012 |
Run |
|
Default |
3.8 mi |
40:53 |
10:53 |
|
3/5/2012 |
Run |
|
Default |
3.7 mi |
40:19 |
10:49 |
|
2/6/2012 |
Run |
|
Default |
3.1 mi |
36:41 |
11:48 |
|
1/31/2012 |
Run |
|
Default |
4.7 mi |
56:17 |
12:02 |
|
1/30/2012 |
Run |
|
Default |
4.2 mi |
50:15 |
11:52 |
|
12/22/2011 |
Run |
|
Default |
3.1 mi |
34:07 |
11:05 |
|
12/21/2011 |
Run |
|
Default |
3.1 mi |
34:40 |
11:16 |
|
12/14/2011 |
Run |
|
Default |
2.1 mi |
25:09 |
12:06 |
|
12/13/2011 |
Run |
|
Default |
3.0 mi |
39:12 |
13:15 |
|
12/12/2011 |
Run |
|
Default |
4.0 mi |
44:26 |
11:12 |
|
12/8/2011 |
Run |
|
Default |
2.0 mi |
26:08 |
13:01 |
|
12/7/2011 |
Run |
|
Default |
3.3 mi |
40:09 |
12:20 |
|
12/5/2011 |
Run |
|
Default |
3.1 mi |
38:04 |
12:20 |
|
11/24/2011 |
Run |
|
Default |
5.9 mi |
1:00:58 |
10:26 |
|
11/21/2011 |
Run |
|
Default |
3.1 mi |
38:33 |
12:17 |
|
11/16/2011 |
Run |
|
Default |
3.2 mi |
43:11 |
13:33 |
|
11/9/2011 |
Run |
|
Default |
2.0 mi |
22:18 |
11:10 |
|
11/9/2011 |
Run |
|
Default |
2.0 mi |
22:34 |
11:04 |
|
|