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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/22/2012
Run
Easy
5.4 mi
1:00:47
11:22
6/21/2012
Run
Easy
5.0 mi
57:47
11:34
6/19/2012
Run
Easy
1.9 mi
20:48
10:47
6/19/2012
Run
Easy
2.0 mi
20:46
10:14
6/17/2012
Run
Easy
0.6 mi
17:56
28:02
6/17/2012
Run
Easy
2.0 mi
46:01
23:37
6/17/2012
Run
Easy
1.9 mi
22:30
11:36
6/16/2012
Run
Tempo
7.1 mi
1:05:39
9:17
6/14/2012
Run
Easy
2.1 mi
20:35
10:00
6/14/2012
Run
Easy
2.0 mi
20:36
10:06
6/13/2012
Run
Easy
4.0 mi
6/12/2012
Run
Easy
2.0 mi
18:14
9:16
6/11/2012
Run
Easy
2.0 mi
20:56
10:25
6/11/2012
Run
Easy
2.0 mi
20:29
10:31
6/9/2012
Run
Long
16.2 mi
2:58:18
11:00
6/8/2012
Run
Easy
2.1 mi
23:20
11:20
6/8/2012
Run
Easy
2.0 mi
19:13
9:29
6/7/2012
Run
Tempo
4.0 mi
36:48
9:15
6/6/2012
Run
Easy
2.1 mi
21:49
10:33
6/6/2012
Run
Easy
2.0 mi
20:23
10:09
6/5/2012
Run
Easy
2.0 mi
20:31
10:04
6/5/2012
Run
Easy
2.0 mi
20:19
10:10
6/4/2012
Run
Easy
2.1 mi
20:10
9:48
6/4/2012
Run
Easy
2.0 mi
21:57
10:52
6/3/2012
Run
Long
12.5 mi
2:18:05
11:04
6/1/2012
Run
Easy
2.1 mi
20:35
10:00
6/1/2012
Run
Easy
2.0 mi
19:52
9:48
5/31/2012
Run
Easy
2.1 mi
21:18
10:24
5/31/2012
Run
Easy
2.0 mi
20:49
10:16
5/29/2012
Run
Tempo
3.6 mi
32:31
8:57
5/28/2012
Run
Long
10.5 mi
1:53:24
10:50
5/27/2012
Run
Easy
6.4 mi
1:09:56
10:59
5/24/2012
Run
Long
10.5 mi
1:47:41
10:15
5/24/2012
Run
Long
0.1 mi
1:08
11:23
5/21/2012
Run
Easy
4.2 mi
39:04
9:19
5/20/2012
Run
Easy
3.0 mi
27:56
9:16
5/19/2012
Run
Easy
6.0 mi
58:38
9:47
5/17/2012
Run
Easy
5.2 mi
49:53
9:41
5/16/2012
Run
Tempo
5.9 mi
53:47
9:04
5/15/2012
Run
work squiggle
Easy
4.0 mi
5/13/2012
Run
paradise point
Long
8.0 mi
1:47:20
13:25
5/9/2012
Run
Easy
4.0 mi
5/7/2012
Run
Easy
0.5 mi
5/7/2012
Run
Easy
0.7 mi
5/7/2012
Run
Easy
0.7 mi
5/7/2012
Run
Tempo
1.5 mi
12:10
8:07
5/7/2012
Run
Race
1.5 mi
11:20
7:34
5/5/2012
Run
Long
11.0 mi
1:47:00
9:44
5/4/2012
Run
Default
6.0 mi
5/3/2012
Run
Default
3.0 mi
5/2/2012
Run
Default
4.0 mi
5/1/2012
Run
Fartlek
3.0 mi
4/29/2012
Run
Long
14.0 mi
2:30:59
10:48
4/27/2012
Run
Default
4.0 mi
39:53
10:02
4/26/2012
Run
Default
4.0 mi
40:24
10:07
4/25/2012
Run
Default
5.8 mi
1:05:43
11:23
4/22/2012
Run
Long
11.0 mi
1:48:40
9:53
4/19/2012
Run
Default
4.1 mi
41:57
10:13
4/18/2012
Run
Default
4.1 mi
43:16
10:32
4/17/2012
Run
Default
4.0 mi
42:38
10:42
4/15/2012
Run
Long
8.0 mi
1:30:47
11:21
4/13/2012
Run
Default
4.0 mi
42:38
10:42
4/12/2012
Run
Default
4.0 mi
40:51
10:15
4/11/2012
Run
Default
4.0 mi
43:11
10:50
4/10/2012
Run
Default
4.0 mi
42:44
10:40
4/8/2012
Run
Default
3.5 mi
39:18
11:10
4/7/2012
Run
Default
3.1 mi
44:12
14:16
4/5/2012
Run
Default
4.1 mi
45:16
11:06
4/3/2012
Run
Default
3.6 mi
37:29
10:29
3/27/2012
Run
Default
3.1 mi
32:56
10:48
3/26/2012
Run
Long
10.5 mi
1:59:23
11:22
3/24/2012
Run
Default
3.0 mi
26:27
8:49
3/23/2012
Run
Default
3.0 mi
37:09
12:21
3/21/2012
Run
Long
8.0 mi
1:30:23
11:18
3/20/2012
Run
Default
3.0 mi
31:00
10:31
3/19/2012
Run
Default
3.5 mi
37:32
10:49
3/16/2012
Run
Long
7.4 mi
1:25:15
11:30
3/14/2012
Run
Default
3.8 mi
40:24
10:37
3/13/2012
Run
Default
3.7 mi
39:09
10:37
3/11/2012
Run
Default
3.8 mi
41:16
10:50
3/9/2012
Run
Default
5.7 mi
1:01:38
10:46
3/8/2012
Run
Default
4.0 mi
42:11
10:33
3/6/2012
Run
Default
3.8 mi
40:53
10:53
3/5/2012
Run
Default
3.7 mi
40:19
10:49
2/6/2012
Run
Default
3.1 mi
36:41
11:48
1/31/2012
Run
Default
4.7 mi
56:17
12:02
1/30/2012
Run
Default
4.2 mi
50:15
11:52
12/22/2011
Run
Default
3.1 mi
34:07
11:05
12/21/2011
Run
Default
3.1 mi
34:40
11:16
12/14/2011
Run
Default
2.1 mi
25:09
12:06
12/13/2011
Run
Default
3.0 mi
39:12
13:15
12/12/2011
Run
Default
4.0 mi
44:26
11:12
12/8/2011
Run
Default
2.0 mi
26:08
13:01
12/7/2011
Run
Default
3.3 mi
40:09
12:20
12/5/2011
Run
Default
3.1 mi
38:04
12:20
11/24/2011
Run
Default
5.9 mi
1:00:58
10:26
11/21/2011
Run
Default
3.1 mi
38:33
12:17
11/16/2011
Run
Default
3.2 mi
43:11
13:33
11/9/2011
Run
Default
2.0 mi
22:18
11:10
11/9/2011
Run
Default
3.2 mi
40:51
12:42
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