| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:42 |
4:49 |
 |
| 5/5/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 5/9/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:53 |
4:59 |
|
| 5/10/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 5/11/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
49:55 |
4:51 |
|
| 5/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Medium long |
10.3 km |
48:33 |
4:42 |
|
| 5/16/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:37 |
4:36 |
|
| 5/18/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
29:57 |
5:00 |
|
| 5/19/2011 |
Run |
alfords point 10 k easier |
Medium long |
10.0 km |
47:03 |
4:43 |
|
| 5/20/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:27 |
4:25 |
|
| 5/23/2011 |
Run |
alfords point 10 k easier |
hard |
10.0 km |
45:12 |
4:32 |
|
| 5/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 5/26/2011 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 5/27/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:49 |
4:58 |
|
| 5/29/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:04 |
4:57 |
|
| 6/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:24 |
4:54 |
|
| 6/3/2011 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:48 |
4:18 |
|
| 6/9/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:13 |
4:58 |
|
| 6/10/2011 |
Run |
CLC down porthacking road |
Easy |
5.8 km |
29:30 |
5:06 |
|
| 6/11/2011 |
Run |
video shop menai |
Easy |
11.8 km |
58:28 |
4:59 |
|
| 6/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.8 km |
1:01:41 |
4:51 |
|
| 6/13/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
50:30 |
4:54 |
|