| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2011 |
Run |
hall drive |
Easy |
6.5 km |
32:40 |
5:02 |
 |
| 2/1/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 1/31/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
43:02 |
5:03 |
|
| 2/17/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
52:10 |
5:04 |
|
| 3/5/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
7.9 km |
39:45 |
5:04 |
|
| 2/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:25 |
5:04 |
|
| 3/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:25 |
5:04 |
|
| 5/26/2011 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 2/14/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:32 |
5:05 |
|
| 11/19/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:33 |
5:05 |
|
| 6/10/2011 |
Run |
CLC down porthacking road |
Easy |
5.8 km |
29:30 |
5:06 |
|
| 2/3/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
43:27 |
5:06 |
|
| 2/9/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:37 |
5:06 |
|
| 4/20/2011 |
Run |
3 coachwood to alfords point road rough |
Easy |
10.7 km |
55:10 |
5:09 |
|
| 3/10/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 3/17/2011 |
Run |
hall drive |
Easy |
6.5 km |
33:45 |
5:12 |
|
| 1/22/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 1/23/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 2/2/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:41 |
5:17 |
|
| 1/21/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 1/19/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:17 |
5:18 |
|
| 1/20/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:32 |
5:19 |
|