| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:08 |
4:58 |
 |
| 2/13/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:41 |
4:55 |
|
| 4/23/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
51:25 |
4:59 |
|
| 5/30/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
53:23 |
5:11 |
|
| 6/6/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
hard |
10.3 km |
50:50 |
4:56 |
|
| 9/15/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
| 6/27/2010 |
Run |
8.5 laps of coachwood. |
Easy |
10.6 km |
53:10 |
5:03 |
|
| 7/19/2010 |
Run |
4 laps of coachwood x 2 total 10.62 |
Medium long |
10.6 km |
51:55 |
4:54 |
|
| 7/21/2010 |
Run |
2 laps coachwood and loop around bradman |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 7/25/2010 |
Run |
Sutherland to Surf |
Race |
11.1 km |
45:49 |
4:09 |
|
| 10/4/2010 |
Run |
high school and bradman road |
Easy |
11.8 km |
58:00 |
4:56 |
|
| 6/21/2010 |
Run |
1 lap of coachwood from corner |
Easy |
12.3 km |
1:00:10 |
4:54 |
|
| 7/6/2010 |
Run |
15k - 4 laps of coachwood + alfords point 10k easier with jarrah |
Medium long |
15.7 km |
1:16:30 |
4:53 |
|
| 7/12/2010 |
Run |
alfords point half m |
Long |
21.6 km |
1:46:04 |
4:55 |
|