| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2022 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:10 |
6:34 |
 |
| 9/13/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:29 |
5:43 |
|
| 9/9/2021 |
Run |
14km Illawong |
GA |
14.3 km |
1:21:48 |
5:43 |
|
| 9/7/2021 |
Run |
10k Alfords Point |
Recovery |
4.8 km |
25:40 |
5:23 |
|
| 9/7/2021 |
Run |
10k Alfords Point |
Recovery |
5.9 km |
31:44 |
5:26 |
|
| 9/7/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
10.2 km |
56:04 |
5:29 |
|
| 9/3/2021 |
Run |
15k alfords point |
Recovery |
15.3 km |
1:27:56 |
5:46 |
|
| 8/30/2021 |
Run |
menai to alfords point return |
GA |
14.4 km |
1:23:02 |
5:46 |
|
| 8/28/2021 |
Run |
8km illawong |
Recovery |
8.1 km |
46:57 |
5:47 |
|
| 8/27/2021 |
Run |
8km menai |
Recovery |
8.1 km |
48:04 |
5:57 |
|
| 8/23/2021 |
Run |
5km Menai |
Recovery |
5.2 km |
34:32 |
6:43 |
|
| 8/20/2021 |
Run |
Simpson highway repeats |
Recovery |
10.1 km |
58:10 |
5:45 |
|
| 8/14/2021 |
Run |
12 km on Simpson highway |
Recovery |
13.6 km |
1:16:56 |
5:41 |
|
| 8/12/2021 |
Run |
16km |
GA |
16.1 km |
1:31:00 |
5:39 |
|
| 8/11/2021 |
Run |
14km coachwood and behind school |
Recovery |
14.2 km |
1:21:04 |
5:42 |
|
| 8/8/2021 |
Run |
12 km on Simpson highway |
Recovery |
12.0 km |
1:09:51 |
5:49 |
|
| 8/6/2021 |
Run |
8km illawong |
Recovery |
8.2 km |
48:13 |
5:52 |
|
| 8/6/2021 |
Run |
8km illawong |
Recovery |
8.0 km |
47:50 |
5:58 |
|
| 8/4/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:05 |
5:47 |
|
| 8/4/2021 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
31:57 |
6:10 |
|
| 8/3/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
15.1 km |
1:26:23 |
5:45 |
|
| 8/1/2021 |
Run |
12 km to alfords point |
Recovery |
12.8 km |
1:16:30 |
5:59 |
|
| 7/28/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
12.1 km |
1:12:22 |
5:59 |
|
| 7/26/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
12.4 km |
1:11:27 |
5:46 |
|
| 7/20/2021 |
Run |
Berry Grove to the Ridge |
Recovery |
10.4 km |
1:05:50 |
6:21 |
|
| 7/19/2021 |
Run |
Berry Grove to ANSTO |
Recovery |
12.1 km |
1:12:17 |
5:58 |
|
| 7/13/2021 |
Run |
10 km menai |
GA |
10.0 km |
58:33 |
5:50 |
|
| 7/11/2021 |
Run |
Berry Grove to the Ridge |
Recovery |
11.0 km |
1:13:08 |
6:38 |
|
| 7/9/2021 |
Run |
Woronora Cemetery |
Recovery |
7.1 km |
45:24 |
6:25 |
|
| 7/8/2021 |
Run |
Berry Grove to Marsden road |
Recovery |
5.2 km |
32:14 |
6:10 |
|
| 5/8/2021 |
Run |
panania parkrun |
Recovery |
5.0 km |
30:12 |
6:00 |
|
| 5/1/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:13 |
6:33 |
|
| 4/23/2021 |
Run |
waratah bike track |
Recovery |
5.5 km |
32:46 |
5:55 |
|
| 4/17/2021 |
Run |
panania parkrun |
Recovery |
5.0 km |
29:15 |
5:51 |
|
| 4/13/2021 |
Run |
5km Menai |
Recovery |
5.1 km |
31:33 |
6:10 |
|
| 4/10/2021 |
Run |
Queanbeyan parkrun |
Recovery |
5.1 km |
47:47 |
9:28 |
|
| 4/7/2021 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
36:24 |
7:02 |
|
| 4/5/2021 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
37:17 |
6:10 |
|
| 4/3/2021 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
27:40 |
5:33 |
|
| 4/2/2021 |
Run |
Woronora Cemetery |
Recovery |
6.0 km |
48:59 |
8:10 |
|
| 3/27/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:28 |
6:40 |
|
| 3/26/2021 |
Run |
Woronora Cemetery |
Recovery |
6.5 km |
40:53 |
6:16 |
|
| 3/24/2021 |
Run |
the ridge athletics track |
Recovery |
7.4 km |
48:53 |
6:37 |
|
| 3/12/2021 |
Run |
Woronora Cemetery |
Recovery |
10.3 km |
1:03:52 |
6:12 |
|
| 3/9/2021 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:00:36 |
5:27 |
|
| 3/3/2021 |
Run |
the ridge athletics track |
Recovery |
1.0 km |
7:13 |
7:05 |
|
| 3/3/2021 |
Run |
the ridge athletics track |
Recovery |
5.4 km |
35:35 |
6:37 |
|
| 2/28/2021 |
Run |
10 km menai |
Recovery |
10.0 km |
59:38 |
5:57 |
|
| 2/21/2021 |
Run |
Canberra brassey to the lake at kingston and around a bit |
Recovery |
5.0 km |
32:43 |
6:30 |
|
| 2/20/2021 |
Run |
Gungahlin parkrun |
Recovery |
5.1 km |
29:36 |
5:51 |
|
| 2/20/2021 |
Run |
near gungahlin |
Warm up |
0.5 km |
3:10 |
7:02 |
|
| 2/16/2021 |
Run |
|
GA |
16.0 km |
1:29:09 |
5:34 |
|
| 2/14/2021 |
Run |
Old stomping grounds at Illawong and Alfos |
Medium long |
21.3 km |
1:58:53 |
5:36 |
|
| 2/11/2021 |
Run |
16km |
GA |
16.1 km |
1:29:31 |
5:34 |
|
| 2/9/2021 |
Run |
16km |
GA |
16.1 km |
1:30:46 |
5:40 |
|
| 2/6/2021 |
Run |
near panania parkrun |
Cool down |
0.8 km |
5:10 |
6:24 |
|
| 2/6/2021 |
Run |
panania parkrun |
GA + Speed |
5.0 km |
23:04 |
4:36 |
|
| 2/6/2021 |
Run |
near panania parkrun |
Warm up |
2.5 km |
15:03 |
6:09 |
|
| 2/2/2021 |
Run |
16km |
GA |
16.2 km |
1:25:42 |
5:18 |
|
| 1/27/2021 |
Run |
the ridge |
GA |
5.1 km |
26:40 |
5:14 |
|
| 1/27/2021 |
Run |
the ridge |
Recovery |
4.7 km |
31:38 |
6:43 |
|
| 1/26/2021 |
Run |
8km menai |
Recovery |
8.1 km |
48:12 |
5:57 |
|
| 1/23/2021 |
Run |
Chipping Norton parkrun |
Race |
5.0 km |
21:35 |
4:17 |
|
| 1/23/2021 |
Run |
near chipping Norton parkrun |
Warm up |
2.2 km |
13:26 |
6:08 |
|
| 1/20/2021 |
Run |
10km Ballina |
GA |
10.3 km |
58:54 |
5:43 |
|
| 1/19/2021 |
Run |
ballina breakwater and back |
Recovery |
8.1 km |
46:34 |
5:45 |
|
| 1/18/2021 |
Run |
ballina breakwater and back |
Recovery |
8.1 km |
44:40 |
5:31 |
|
| 1/17/2021 |
Run |
10km Ballina |
GA |
10.3 km |
57:46 |
5:37 |
|
| 1/16/2021 |
Run |
bit of ballina parkrun |
Cool down |
1.1 km |
6:29 |
6:01 |
|
| 1/16/2021 |
Run |
Ballina Coast parkrun |
GA |
5.1 km |
25:02 |
4:58 |
|
| 1/13/2021 |
Run |
the ridge athletics track |
LactateThreshold |
12.0 km |
1:02:38 |
5:13 |
|
| 1/12/2021 |
Run |
menai to high school return |
GA |
16.3 km |
1:33:07 |
5:43 |
|
| 1/10/2021 |
Run |
Menai to highway and return |
GA |
16.1 km |
1:27:28 |
5:26 |
|
| 1/7/2021 |
Run |
12 km to alfords point |
Recovery |
12.1 km |
1:08:17 |
5:39 |
|
| 1/6/2021 |
Run |
the ridge athletics track |
LactateThreshold |
11.0 km |
55:53 |
5:05 |
|
| 1/5/2021 |
Run |
Library to highway and return |
Recovery |
9.1 km |
52:28 |
5:46 |
|
| 1/3/2021 |
Run |
Jarrah and behind the school and return |
Medium long |
21.1 km |
1:59:03 |
5:39 |
|
| 1/2/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
27:49 |
5:40 |
|
| 1/1/2021 |
Run |
To Simpson highway and return |
Recovery |
13.0 km |
1:14:57 |
5:46 |
|
| 12/30/2020 |
Run |
the ridge athletics track |
GA |
12.3 km |
1:05:26 |
5:19 |
|
| 12/28/2020 |
Run |
Yates Yala and Billa |
Recovery |
11.5 km |
1:05:02 |
5:40 |
|
| 12/27/2020 |
Run |
Laps of Simpson Highway |
Medium long |
20.1 km |
1:51:38 |
5:34 |
|
| 12/25/2020 |
Run |
illawong to menai |
Recovery |
3.7 km |
21:04 |
5:45 |
|
| 12/25/2020 |
Run |
to alfos and back |
Recovery |
7.1 km |
44:13 |
6:16 |
|
| 12/24/2020 |
Run |
Simpson highway and back |
GA |
11.1 km |
1:02:30 |
5:40 |
|
| 12/19/2020 |
Run |
park menai |
Recovery |
8.0 km |
47:11 |
5:53 |
|
| 12/18/2020 |
Run |
Woronora Cemetery |
Recovery |
10.0 km |
59:51 |
5:59 |
|
| 12/17/2020 |
Run |
waratah oval |
Recovery |
5.0 km |
28:22 |
5:39 |
|
| 12/15/2020 |
Run |
park menai |
Recovery |
8.1 km |
47:35 |
5:53 |
|
| 12/13/2020 |
Run |
menai to alfos and return |
GA |
16.1 km |
1:30:39 |
5:38 |
|
| 12/11/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
59:24 |
5:53 |
|
| 12/9/2020 |
Run |
menai to the ridge and back to steam brothers |
Recovery |
8.8 km |
50:55 |
5:49 |
|
| 12/7/2020 |
Run |
Billa and Yala bulbs |
Default |
8.3 km |
45:36 |
5:31 |
|
| 12/4/2020 |
Run |
Berry Grove towards ANSTO |
Recovery |
10.1 km |
57:40 |
5:43 |
|
| 12/1/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:06 |
5:47 |
|
| 11/28/2020 |
Run |
menai parkrun |
Recovery |
5.0 km |
28:30 |
5:40 |
|
| 11/27/2020 |
Run |
Woronora Cemetery |
Recovery |
10.2 km |
1:00:49 |
5:58 |
|
| 11/26/2020 |
Run |
10 alfords point |
Recovery |
11.1 km |
1:02:27 |
5:39 |
|
| 11/25/2020 |
Run |
the ridge athletics track |
GA |
10.0 km |
58:21 |
5:50 |
|
| 11/24/2020 |
Run |
12 km alfords point |
Recovery |
12.3 km |
1:06:31 |
5:24 |
|