| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:05 |
5:46 |
 |
| 8/21/2017 |
Run |
menai maccas to alfos and return |
Recovery |
9.2 km |
59:10 |
6:27 |
|
| 6/18/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:16 |
5:52 |
|
| 7/25/2017 |
Run |
11 km Alfords Point |
Interval VO2 max |
11.1 km |
59:36 |
5:22 |
|
| 5/24/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:00:01 |
5:52 |
|
| 5/25/2017 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:34 |
5:55 |
|
| 5/23/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:59 |
6:02 |
|
| 3/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:01:11 |
7:33 |
|
| 4/17/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:25 |
6:06 |
|
| 4/19/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:02:28 |
7:44 |
|
| 6/13/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:03:02 |
5:11 |
|
| 4/27/2017 |
Run |
10k Takapuna |
Recovery |
10.7 km |
1:06:07 |
6:13 |
|
| 7/23/2017 |
Run |
Sutherland to Surf |
Race |
11.1 km |
1:07:44 |
6:06 |
|
| 7/23/2017 |
Run |
Surf to Sutherland |
GA |
11.2 km |
1:07:57 |
6:04 |
|
| 8/9/2017 |
Run |
15k alfords point |
LactateThreshold |
14.2 km |
1:09:09 |
4:53 |
|
| 6/12/2017 |
Run |
bay run |
Recovery |
12.2 km |
1:09:51 |
5:45 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
|
| 5/9/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:12:06 |
7:08 |
|
| 8/16/2017 |
Run |
12 km alfords point |
GA |
14.1 km |
1:16:08 |
5:24 |
|
| 5/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:16:31 |
7:35 |
|
| 3/5/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:19:27 |
4:57 |
|
| 6/15/2017 |
Run |
15k alfords point |
GA |
15.1 km |
1:20:49 |
5:21 |
|
| 6/8/2017 |
Run |
16km illawong |
Medium long |
16.1 km |
1:21:59 |
5:06 |
|
| 6/4/2017 |
Run |
16km illawong |
Medium long |
16.1 km |
1:24:03 |
5:14 |
|
| 7/20/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:26:54 |
5:24 |
|
| 5/14/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:28:08 |
7:18 |
|
| 6/11/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:39:58 |
4:59 |
|
| 6/3/2017 |
Run |
home to yala road cross country and back |
Recovery |
18.1 km |
2:03:02 |
6:48 |
|
| 5/7/2017 |
Run |
18k to Barden Ridge and back |
Medium long |
18.1 km |
2:15:54 |
7:30 |
|
| 5/21/2017 |
Run |
SMH Half Marathon |
Medium long |
21.9 km |
2:28:47 |
6:48 |
|