Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2009 Excercise bike
Forest Park
 Default   20:00  
11/19/2009 Excercise bike
Forest Park
 Default   20:00  
11/18/2009 Weights          
11/18/2009 Excercise bike
Forest Park
 Default   20:00  
11/17/2009 Excercise bike
Forest Park
 Default   20:00  
11/16/2009 Weights          
11/16/2009 Excercise bike
Forest Park
 Default   20:00  
11/15/2009 Excercise bike
Forest Park
 Default   20:00  
11/14/2009 Excercise bike
Forest Park
 Default   20:00  
11/13/2009 Weights          
11/13/2009 Excercise bike
Forest Park
 Default   20:00  
11/12/2009 Elliptical   Default   10:00  
11/12/2009 Excercise bike
Forest Park
     10:00  
11/11/2009 Weights          
11/11/2009 Excercise bike   Default   20:00  
11/10/2009 Elliptical   Default   20:00  
11/9/2009 Weights          
11/9/2009 Elliptical   Default   20:00  
11/8/2009 Elliptical   Default   20:00  
11/7/2009 Weights          
11/7/2009 Elliptical   Default   20:00  
11/5/2009 Elliptical   Default   20:00  
11/4/2009 Weights          
11/4/2009 Elliptical   Default   20:00  
11/3/2009 Elliptical   Default   20:00  
11/2/2009 Weights          
11/2/2009 Elliptical   Default   20:00  
10/31/2009 Weights          
10/31/2009 Elliptical   Default   15:00  
10/31/2009 Yoga   Default      
10/29/2009 Elliptical   Default   20:00  
10/28/2009 Weights          
10/28/2009 Elliptical   Default   20:00  
10/27/2009 Elliptical   Default   20:00  
10/26/2009 Weights          
10/26/2009 Elliptical   Default   20:00  
10/24/2009 Elliptical   Default   20:00  
10/24/2009 Yoga   Default      
10/23/2009 Weights          
10/23/2009 Elliptical   Default   20:00  
10/21/2009 Weights          
10/21/2009 Elliptical   Default   20:00  
10/19/2009 Weights          
10/19/2009 Elliptical   Default   20:00  
10/18/2009 Bike
Forest Park
 Easy 8.5 mi    
10/15/2009 Weights          
10/15/2009 Elliptical   Default   20:00  
10/14/2009 Yoga   Default      
10/11/2009 Run
2009 Chicago Marathon
 Race 26.2 mi 4:54:48 11:16
10/9/2009 Treadmill   Default   30:00  
10/8/2009 Weights          
10/8/2009 Elliptical   Default   30:00  
10/7/2009 Yoga   Default      
10/6/2009 Run
Granite City HS track
 Easy 3.1 mi 30:02 9:47
10/6/2009 Weights          
10/4/2009 Run
Edwardsville HS track
 Long 8.0 mi 1:18:57 9:50
10/3/2009 Weights          
10/2/2009 Run
Confluence Trail
 Easy 3.1 mi 31:46 10:17
10/1/2009 Run
Granite City HS track
 Easy 5.0 mi 47:02 9:25
9/29/2009 Run
Granite City HS track
 Easy 3.2 mi 31:10 9:45
9/29/2009 Weights          
9/27/2009 Run
Edwardsville HS track
 Long 9.1 mi 1:29:32 9:51
9/25/2009 Run
Confluence Trail
 Easy 5.0 mi 50:34 10:07
9/25/2009 Weights          
9/24/2009 Run
Granite City HS track
 Easy 8.0 mi 1:20:46 10:06
9/23/2009 Yoga   Default      
9/22/2009 Weights          
9/22/2009 Elliptical   Default   30:00  
9/20/2009 Run
Edwardsville HS track
 Long 20.2 mi 3:29:00 10:20
9/18/2009 Run
Granite City HS track
 Easy 5.0 mi 50:43 10:08
9/17/2009 Run
Granite City HS track
 Easy 8.0 mi 1:19:16 9:55
9/15/2009 Run
Granite City HS track
 Easy 5.0 mi 50:32 10:07
9/15/2009 Weights          
9/13/2009 Run
Edwardsville HS track
 Long 18.0 mi 3:13:06 10:44
9/11/2009 Weights          
9/11/2009 Elliptical   Default   30:00  
9/10/2009 Run
Granite City HS track
 Easy 8.0 mi 1:18:44 9:50
9/9/2009 Weights          
9/9/2009 Yoga   Default      
9/8/2009 Run
Granite City HS track
 Easy 4.0 mi 40:15 10:04
9/6/2009 Run
Edwardsville HS track
 Long 16.0 mi 2:38:30 9:55
9/5/2009 Weights          
9/4/2009 Run
Granite City HS track
 Easy 5.0 mi 50:01 10:01
9/3/2009 Run
Granite City HS track
 Easy 8.1 mi 1:19:01 9:44
9/2/2009 Yoga   Default      
9/1/2009 Weights          
9/1/2009 Elliptical   Default   30:00  
8/30/2009 Run
Edwardsville HS track
 Long 16.0 mi 2:41:01 10:04
8/28/2009 Run
Edwardsville HS track
 Easy 5.0 mi 50:01 10:01
8/27/2009 Run
Southwestern Illinois University Trails
 Easy 8.0 mi 1:20:01 10:01
8/27/2009 Weights          
8/26/2009 Yoga   Default      
8/25/2009 Run
Southwestern Illinois University Trails
 Easy 5.0 mi 48:19 9:40
8/25/2009 Weights          
8/23/2009 Run
Southwestern Illinois University Trails
 Long 14.0 mi 2:15:01 9:39
8/21/2009 Run
Southwestern Illinois University Trails
 Easy 4.0 mi 41:00 10:15
8/20/2009 Run
Southwestern Illinois University Trails
 Easy 7.0 mi 1:13:07 10:24
8/20/2009 Weights          
8/18/2009 Run
Southwestern Illinois University Trails
 Easy 4.0 mi 40:41 10:06
8/18/2009 Weights          
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