| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:20 |
8:05 |
 |
| 12/27/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 12/23/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 12/15/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:15 |
8:04 |
|
| 12/3/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 11/26/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 11/6/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:42 |
8:07 |
|
| 10/23/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 10/22/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:24 |
8:04 |
|
| 9/29/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:30 |
8:14 |
|
| 9/23/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:28 |
8:36 |
|
| 9/22/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:29 |
8:13 |
|
| 9/20/2014 |
Run |
Wilmington, Delaware |
Long |
17.3 mi |
2:34:29 |
8:56 |
|
| 9/18/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:12:07 |
8:48 |
|
| 9/17/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:48 |
8:09 |
|
| 9/16/2014 |
Run |
Corporate Parking Lot Loop - 6x |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 9/15/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 9/12/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:25:16 |
8:22 |
|
| 9/11/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:36 |
8:15 |
|
| 9/10/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:15 |
8:04 |
|
| 9/9/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:59 |
8:40 |
|
| 9/8/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:03:03 |
7:48 |
|
| 9/5/2014 |
Run |
CVT - Variable |
Easy |
9.5 mi |
1:31:36 |
9:39 |
|
| 8/21/2014 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
48:12 |
7:55 |
|
| 8/20/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 8/19/2014 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
51:51 |
8:31 |
|
| 8/18/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
53:37 |
8:15 |
|
| 8/14/2014 |
Run |
CVT - Variable |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/7/2014 |
Run |
CVT - Variable |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 8/6/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:41 |
8:14 |
|
| 7/28/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:18 |
7:57 |
|
| 7/25/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:26:34 |
8:30 |
|
| 7/23/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:35 |
8:08 |
|
| 7/22/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:13:41 |
9:00 |
|
| 7/16/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 7/14/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:37 |
8:08 |
|
| 7/11/2014 |
Run |
CVT - Variable |
Easy |
12.4 mi |
1:50:40 |
8:56 |
|
| 7/10/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:21 |
8:28 |
|
| 6/27/2014 |
Run |
CVT - Variable |
Easy |
12.8 mi |
1:57:06 |
9:09 |
|
| 6/14/2014 |
Run |
1/2 Sauer 1/2 Kraut Marathon |
Race |
26.2 mi |
4:06:56 |
9:26 |
|
| 6/7/2014 |
Run |
CVT - Variable |
Long |
21.0 mi |
3:19:25 |
9:30 |
|
| 5/31/2014 |
Run |
CVT - Variable |
Long |
18.5 mi |
2:53:11 |
9:22 |
|
| 5/15/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:34 |
8:22 |
|
| 5/14/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 5/13/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:23 |
8:28 |
|
| 5/9/2014 |
Run |
CVT - Variable |
Easy |
10.0 mi |
1:24:11 |
8:26 |
|
| 5/4/2014 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:16:17 |
7:38 |
|
| 4/28/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 4/25/2014 |
Run |
CVT - Variable |
Easy |
12.1 mi |
1:49:52 |
9:05 |
|
| 4/24/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:50 |
8:36 |
|
| 4/23/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:02 |
8:29 |
|
| 4/22/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:03 |
8:29 |
|
| 4/17/2014 |
Run |
Knight-KTown-Church-Fruitville-KTown Loop |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 4/16/2014 |
Run |
Knight Road - To Rt. 29 - 2x |
Easy |
10.0 mi |
1:32:55 |
9:18 |
|
| 4/14/2014 |
Run |
Knight-Kutztown-Church-Water-to-29 |
Easy |
7.8 mi |
1:18:25 |
10:04 |
|
| 4/13/2014 |
Run |
Knight Road - To Rt. 29 - 2x |
Easy |
10.0 mi |
1:31:51 |
9:12 |
|
| 4/11/2014 |
Run |
CVT - Variable |
Easy |
13.4 mi |
1:58:34 |
8:53 |
|
| 4/10/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:08 |
8:29 |
|
| 4/9/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:14 |
8:30 |
|
| 3/19/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
56:22 |
8:41 |
|