| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Bike |
indoor cycle |
Easy |
16.0 mi |
1:00:00 |
3:45 |
 |
| 11/24/2011 |
Bike |
Garmin |
Easy |
|
45:01 |
|
|
| 11/5/2011 |
Bike |
Garmin |
Easy |
27.7 mi |
2:02:42 |
4:26 |
|
| 11/1/2011 |
Bike |
Garmin |
Easy |
2.3 mi |
1:08:44 |
30:25 |
|
| 10/31/2011 |
Bike |
Garmin |
Easy |
|
0:27 |
|
|
| 10/14/2011 |
Bike |
Garmin |
Easy |
3.3 mi |
1:01:22 |
18:46 |
|
| 10/10/2011 |
Bike |
Garmin |
Easy |
|
59:54 |
|
|
| 9/27/2011 |
Bike |
Garmin |
Easy |
13.0 mi |
1:15:16 |
5:47 |
|
| 9/26/2011 |
Bike |
Garmin |
Easy |
16.3 mi |
1:05:34 |
4:01 |
|
| 6/24/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/20/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
15.6 mi |
1:07:06 |
4:19 |
|
| 5/6/2011 |
Bike |
Garmin |
Easy |
16.5 mi |
1:08:16 |
4:09 |
|
| 4/18/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/17/2011 |
Bike |
Garmin |
Easy |
56.0 mi |
3:08:18 |
3:22 |
|
| 4/16/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/13/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/11/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/4/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/1/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
45:05 |
3:01 |
|
| 12/31/2010 |
Bike |
Garmin |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 8/8/2010 |
Bike |
Garmin |
Tempo |
35.0 mi |
1:50:02 |
3:09 |
|
| 8/1/2010 |
Bike |
Garmin |
Long |
67.0 mi |
3:30:00 |
3:09 |
|
| 7/25/2010 |
Bike |
Garmin |
Tempo |
30.0 mi |
1:40:00 |
3:20 |
|
| 7/11/2010 |
Bike |
Garmin |
Easy |
24.7 mi |
1:14:07 |
3:01 |
|
| 7/10/2010 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/7/2010 |
Bike |
Garmin |
Easy |
7.8 mi |
24:52 |
3:13 |
|
| 7/6/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/4/2010 |
Bike |
Garmin |
Easy |
13.9 mi |
46:35 |
3:22 |
|
| 7/2/2010 |
Bike |
Garmin |
Easy |
16.3 mi |
52:34 |
3:14 |
|
| 6/12/2010 |
Bike |
Garmin |
Race |
56.0 mi |
3:04:11 |
3:18 |
|
| 6/6/2010 |
Bike |
Garmin |
Hill |
22.0 mi |
1:17:27 |
3:31 |
|
| 5/31/2010 |
Bike |
Garmin |
Easy |
30.0 mi |
1:35:40 |
3:12 |
|
| 5/30/2010 |
Bike |
Garmin |
Easy |
9.0 mi |
47:11 |
5:14 |
|
| 5/28/2010 |
Bike |
Garmin |
Easy |
15.1 mi |
1:22:51 |
5:30 |
|
| 5/28/2010 |
Bike |
Garmin |
Easy |
16.1 mi |
1:09:08 |
4:18 |
|
| 5/16/2010 |
Bike |
Garmin |
Easy |
19.1 mi |
1:17:29 |
4:04 |
|
| 5/14/2010 |
Bike |
Garmin |
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/14/2010 |
Bike |
Garmin |
Easy |
21.9 mi |
1:22:32 |
3:46 |
|
| 5/2/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/1/2010 |
Bike |
Garmin |
Easy |
50.5 mi |
2:48:16 |
3:20 |
|
| 4/25/2010 |
Bike |
Garmin |
Tempo |
20.4 mi |
1:10:54 |
3:29 |
|
| 4/23/2010 |
Bike |
Garmin |
Easy |
8.6 mi |
30:19 |
3:33 |
|
| 4/23/2010 |
Bike |
Garmin |
Tempo |
20.9 mi |
1:17:46 |
3:44 |
|
| 4/16/2010 |
Bike |
Garmin |
Tempo |
23.0 mi |
1:10:00 |
3:03 |
|
| 4/13/2010 |
Bike |
Garmin |
Easy |
12.5 mi |
35:00 |
2:48 |
|
| 4/11/2010 |
Bike |
Garmin |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 4/10/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2010 |
Bike |
Garmin |
Tempo |
40.0 mi |
2:30:00 |
3:45 |
|
| 4/8/2010 |
Bike |
SCC - Bike |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 4/4/2010 |
Bike |
Garmin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 4/3/2010 |
Bike |
Cnty J to 96 |
Easy |
18.8 mi |
1:07:00 |
3:35 |
|
| 3/27/2010 |
Bike |
Garmin |
Tempo |
18.8 mi |
1:00:00 |
3:12 |
|
| 3/21/2010 |
Bike |
Cnty Rd J - Out and Back |
Easy |
13.2 mi |
40:00 |
3:02 |
|
| 9/27/2009 |
Bike |
Garmin |
Easy |
54.2 mi |
3:20:36 |
3:42 |
|
| 9/19/2009 |
Bike |
Garmin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2009 |
Bike |
Square Lake Triathlon Course |
Race |
56.0 mi |
2:52:58 |
3:06 |
|
| 9/11/2009 |
Bike |
Garmin |
Tempo |
5.7 mi |
18:00 |
3:10 |
|
| 9/7/2009 |
Bike |
Garmin |
Tempo |
7.5 mi |
23:09 |
3:06 |
|
| 9/5/2009 |
Bike |
Garmin |
Easy |
12.4 mi |
38:39 |
3:08 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 9/1/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
18:00 |
2:55 |
|
| 8/30/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 8/29/2009 |
Bike |
Garmin |
Tempo |
24.0 mi |
1:15:08 |
3:08 |
|
| 8/27/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/23/2009 |
Bike |
Garmin |
Easy |
106.8 mi |
6:16:20 |
3:32 |
|
| 8/16/2009 |
Bike |
Garmin |
Easy |
40.9 mi |
2:28:00 |
3:38 |
|
| 8/15/2009 |
Bike |
Garmin |
Easy |
35.6 mi |
2:05:24 |
3:32 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
15.9 mi |
1:03:57 |
4:02 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
22.4 mi |
1:43:33 |
4:38 |
|
| 8/13/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/11/2009 |
Bike |
Garmin |
Interval |
18.2 mi |
1:15:43 |
4:10 |
|
| 8/9/2009 |
Bike |
Garmin |
Easy |
30.8 mi |
1:45:00 |
3:25 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:11:30 |
4:13 |
|
| 8/4/2009 |
Bike |
Garmin |
Hill |
20.4 mi |
1:13:55 |
3:38 |
|
| 8/2/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
52:00 |
3:15 |
|
| 8/1/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
57:00 |
3:22 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 7/30/2009 |
Bike |
Garmin |
Easy |
19.0 mi |
1:03:00 |
3:19 |
|
| 7/28/2009 |
Bike |
Garmin |
Hill |
19.3 mi |
1:10:52 |
3:40 |
|
| 7/26/2009 |
Bike |
Garmin |
Easy |
30.0 mi |
1:45:04 |
3:30 |
|
| 7/19/2009 |
Bike |
HOLtri Bike - Long Course |
Race |
21.0 mi |
1:00:43 |
2:54 |
|
| 7/14/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
19:19 |
3:07 |
|
| 7/12/2009 |
Bike |
Garmin |
Tempo |
12.0 mi |
37:00 |
3:05 |
|
| 7/11/2009 |
Bike |
Garmin |
Tempo |
11.9 mi |
39:06 |
3:17 |
|
| 7/11/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 7/5/2009 |
Bike |
Garmin |
Tempo |
10.8 mi |
32:38 |
3:01 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.4 mi |
1:11:42 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.6 mi |
1:13:09 |
4:41 |
|
| 6/28/2009 |
Bike |
Garmin |
Easy |
42.4 mi |
2:55:04 |
4:08 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:14:47 |
4:41 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:40:11 |
5:22 |
|
| 6/21/2009 |
Bike |
Garmin |
Easy |
45.0 mi |
2:43:23 |
3:38 |
|
| 6/18/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 6/15/2009 |
Bike |
Garmin |
Easy |
20.1 mi |
1:10:13 |
3:30 |
|
| 6/13/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|