Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/31/2011 Bike Garmin Easy   0:27   9/1/2009 Bike Garmin Tempo 6.2 mi 18:00 2:55 9/11/2009 Bike Garmin Tempo 5.7 mi 18:00 3:10 7/14/2009 Bike Garmin Tempo 6.2 mi 19:19 3:07 10/8/2008 Bike Garmin Run Easy 6.2 mi 22:55 3:42 9/7/2009 Bike Garmin Tempo 7.5 mi 23:09 3:06 7/7/2010 Bike Garmin Easy 7.8 mi 24:52 3:13 7/2/2009 Bike Garmin Easy 3.0 mi 30:00 10:00 9/19/2009 Bike Garmin Easy 4.0 mi 30:00 7:30 4/8/2010 Bike SCC - Bike Easy 8.1 mi 30:00 3:43 4/10/2010 Bike Garmin Easy 8.0 mi 30:00 3:45 5/2/2010 Bike Garmin Easy 8.0 mi 30:00 3:45 7/6/2010 Bike Garmin Easy 8.0 mi 30:00 3:45 12/31/2010 Bike Garmin Easy 10.0 mi 30:02 3:01 4/23/2010 Bike Garmin Easy 8.6 mi 30:19 3:33 7/5/2009 Bike Garmin Tempo 10.8 mi 32:38 3:01 4/13/2010 Bike Garmin Easy 12.5 mi 35:00 2:48 7/12/2009 Bike Garmin Tempo 12.0 mi 37:00 3:05 9/5/2009 Bike Garmin Easy 12.4 mi 38:39 3:08 7/11/2009 Bike Garmin Tempo 11.9 mi 39:06 3:17 5/25/2009 Bike Garmin Easy 11.0 mi 40:00 3:39 5/29/2009 Bike Garmin Easy 10.0 mi 40:00 4:00 8/30/2009 Bike Garmin Easy 12.0 mi 40:00 3:20 3/21/2010 Bike Cnty Rd J - Out and Back Easy 13.2 mi 40:00 3:02 7/29/2008 Bike Garmin Run Easy 11.5 mi 41:40 3:37 5/17/2009 Bike Garmin Tempo 10.0 mi 43:00 4:18 6/12/2009 Bike Garmin Easy 11.5 mi 45:00 3:55 6/13/2009 Bike Garmin Easy 12.0 mi 45:00 3:45 8/27/2009 Bike Garmin Easy 12.0 mi 45:00 3:45 11/24/2011 Bike Garmin Easy   45:01   1/1/2011 Bike Garmin Easy 15.0 mi 45:05 3:01 7/4/2010 Bike Garmin Easy 13.9 mi 46:35 3:22 5/30/2010 Bike Garmin Easy 9.0 mi 47:11 5:14 6/18/2009 Bike Garmin Easy 12.0 mi 50:00 4:10 8/2/2009 Bike Garmin Easy 16.0 mi 52:00 3:15 7/2/2010 Bike Garmin Easy 16.3 mi 52:34 3:14 4/16/2011 Bike Garmin Easy 17.0 mi 55:00 3:15 6/18/2008 Bike Garmin Run Easy 13.6 mi 56:19 4:08 7/31/2009 Bike Garmin Easy 17.0 mi 57:00 3:22 5/30/2008 Bike Garmin Run Easy 12.4 mi 59:00 4:46 10/10/2011 Bike Garmin Easy   59:54   9/4/2009 Bike Garmin Easy 17.0 mi 1:00:00 3:32 3/27/2010 Bike Garmin Tempo 18.8 mi 1:00:00 3:12 1/4/2011 Bike Garmin Easy 17.0 mi 1:00:00 3:32 4/11/2011 Bike Garmin Easy 18.0 mi 1:00:00 3:20 4/13/2011 Bike Garmin Easy 18.0 mi 1:00:00 3:20 4/18/2011 Bike Garmin Easy 18.0 mi 1:00:00 3:20 6/24/2011 Bike Garmin Easy 20.0 mi 1:00:00 3:00 1/2/2012 Bike indoor cycle Easy 16.0 mi 1:00:00 3:45 6/3/2008 Bike Garmin Run Easy 12.8 mi 1:00:02 4:43 7/19/2009 Bike HOLtri Bike - Long Course Race 21.0 mi 1:00:43 2:54 6/20/2011 Bike Garmin Easy 20.0 mi 1:01:00 3:03 10/14/2011 Bike Garmin Easy 3.3 mi 1:01:22 18:46 6/6/2008 Bike Garmin Run Easy 13.2 mi 1:02:15 4:44 7/30/2009 Bike Garmin Easy 19.0 mi 1:03:00 3:19 8/14/2009 Bike Garmin Easy 15.9 mi 1:03:57 4:02 8/7/2009 Bike Garmin Easy 17.0 mi 1:05:00 3:50 6/10/2009 Bike Garmin Easy 18.7 mi 1:05:29 3:31 9/26/2011 Bike Garmin Easy 16.3 mi 1:05:34 4:01 4/3/2010 Bike Cnty J to 96 Easy 18.8 mi 1:07:00 3:35 5/6/2011 Bike Garmin Easy 15.6 mi 1:07:06 4:19 5/6/2011 Bike Garmin Easy 16.5 mi 1:08:16 4:09 11/1/2011 Bike Garmin Easy 2.3 mi 1:08:44 30:25 5/28/2010 Bike Garmin Easy 16.1 mi 1:09:08 4:18 8/13/2009 Bike Garmin Easy 20.0 mi 1:10:00 3:30 9/4/2009 Bike Garmin Easy 17.0 mi 1:10:00 4:08 4/16/2010 Bike Garmin Tempo 23.0 mi 1:10:00 3:03 7/10/2010 Bike Garmin Easy 20.0 mi 1:10:00 3:30 6/15/2009 Bike Garmin Easy 20.1 mi 1:10:13 3:30 7/28/2009 Bike Garmin Hill 19.3 mi 1:10:52 3:40 4/25/2010 Bike Garmin Tempo 20.4 mi 1:10:54 3:29 8/7/2009 Bike Garmin Easy 17.0 mi 1:11:30 4:13 7/2/2009 Bike Garmin Easy 15.4 mi 1:11:42 4:41 7/2/2009 Bike Garmin Easy 15.6 mi 1:13:09 4:41 8/4/2009 Bike Garmin Hill 20.4 mi 1:13:55 3:38 7/2/2008 Bike Garmin Run Easy 20.1 mi 1:13:57 3:41 7/31/2009 Bike Garmin Easy 17.0 mi 1:14:00 4:22 7/11/2010 Bike Garmin Easy 24.7 mi 1:14:07 3:01 6/25/2009 Bike Garmin Easy 16.0 mi 1:14:47 4:41 4/4/2010 Bike Garmin Easy 22.5 mi 1:15:00 3:20 8/29/2009 Bike Garmin Tempo 24.0 mi 1:15:08 3:08 9/27/2011 Bike Garmin Easy 13.0 mi 1:15:16 5:47 8/11/2009 Bike Garmin Interval 18.2 mi 1:15:43 4:10 6/6/2010 Bike Garmin Hill 22.0 mi 1:17:27 3:31 5/16/2010 Bike Garmin Easy 19.1 mi 1:17:29 4:04 4/23/2010 Bike Garmin Tempo 20.9 mi 1:17:46 3:44 8/1/2009 Bike Garmin Easy 16.0 mi 1:20:00 5:00 5/14/2010 Bike Garmin Easy 22.0 mi 1:20:00 3:39 5/14/2010 Bike Garmin Easy 21.9 mi 1:22:32 3:46 5/28/2010 Bike Garmin Easy 15.1 mi 1:22:51 5:30 5/31/2010 Bike Garmin Easy 30.0 mi 1:35:40 3:12 7/25/2010 Bike Garmin Tempo 30.0 mi 1:40:00 3:20 6/25/2009 Bike Garmin Easy 18.7 mi 1:40:11 5:22 8/14/2009 Bike Garmin Easy 22.4 mi 1:43:33 4:38 8/9/2009 Bike Garmin Easy 30.8 mi 1:45:00 3:25 7/26/2009 Bike Garmin Easy 30.0 mi 1:45:04 3:30 8/8/2010 Bike Garmin Tempo 35.0 mi 1:50:02 3:09 7/11/2009 Bike Garmin Easy 20.0 mi 2:00:00 6:00 4/11/2010 Bike Garmin Easy 32.0 mi 2:00:00 3:45 11/5/2011 Bike Garmin Easy 27.7 mi 2:02:42 4:26