| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
road run |
Easy |
3.7 mi |
28:05 |
7:37 |
 |
| 6/11/2008 |
Run |
road run |
Easy |
5.9 mi |
44:10 |
7:31 |
|
| 6/14/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
| 6/29/2008 |
Run |
road run |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/30/2008 |
Run |
road run |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/2/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:27 |
7:06 |
|
| 7/3/2008 |
Run |
road run |
Easy |
7.4 mi |
1:01:06 |
8:18 |
|
| 7/4/2008 |
Run |
road run |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 7/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 7/6/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/7/2008 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/8/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 7/11/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/13/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 7/17/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:20 |
5:44 |
|
| 7/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/20/2008 |
Run |
road run |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/25/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/25/2008 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2008 |
Run |
road run |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/27/2008 |
Run |
road run |
Easy |
5.7 mi |
49:17 |
8:42 |
|
| 7/30/2008 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2008 |
Run |
road run |
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 8/6/2008 |
Run |
TM running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/9/2008 |
Run |
road run |
Easy |
6.0 mi |
47:25 |
7:59 |
|
| 8/17/2008 |
Run |
road run |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 8/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 8/22/2008 |
Run |
TM running |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 8/24/2008 |
Run |
road run |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 8/27/2008 |
Run |
road run |
Tempo |
5.0 mi |
36:47 |
7:22 |
|
| 9/1/2008 |
Run |
road run |
Hill |
2.4 mi |
16:18 |
6:48 |
|
| 9/1/2008 |
Run |
road run |
Warmup/Cooldown |
2.8 mi |
25:00 |
9:06 |
|
| 9/7/2008 |
Run |
road run |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 9/12/2008 |
Run |
track |
Interval |
2.5 mi |
14:57 |
5:59 |
|
| 9/12/2008 |
Run |
track |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 9/14/2008 |
Run |
road run |
Easy |
6.8 mi |
57:30 |
8:32 |
|
| 9/20/2008 |
Run |
road run |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 9/21/2008 |
Run |
road run |
Long |
8.2 mi |
1:09:18 |
8:30 |
|
| 9/24/2008 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
wakefield |
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/25/2008 |
Run |
road run |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 9/27/2008 |
Run |
road run |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/28/2008 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2008 |
Run |
Kerouac 5k |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/29/2008 |
Run |
TM running |
Warmup/Cooldown |
1.6 mi |
14:00 |
9:02 |
|
| 10/1/2008 |
Run |
wakefield |
Race |
5.0 km |
19:56 |
6:25 |
|
| 10/1/2008 |
Run |
road run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/2/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/3/2008 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 10/3/2008 |
Run |
TM running |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/5/2008 |
Run |
road run |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/8/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:14 |
|
| 10/9/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 10/9/2008 |
Run |
TM running |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/12/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/12/2008 |
Run |
bobby bell |
Race |
5.0 mi |
33:17 |
6:40 |
|
| 10/15/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/22/2008 |
Run |
TM running |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 10/26/2008 |
Run |
road run |
Long |
9.0 mi |
1:13:52 |
8:13 |
|
| 10/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 11/3/2008 |
Run |
road run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/3/2008 |
Run |
road run |
Warmup/Cooldown |
0.8 mi |
7:00 |
8:45 |
|
| 11/7/2008 |
Run |
TM running |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/10/2008 |
Run |
road run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/10/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/11/2008 |
Run |
road run |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 11/30/2008 |
Run |
TM running |
Long Tempo |
7.0 mi |
51:30 |
7:22 |
|
| 12/6/2008 |
Run |
road run |
Long Tempo |
5.7 mi |
40:32 |
7:11 |
|
| 12/10/2008 |
Run |
TM running |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 12/15/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/26/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2008 |
Run |
TM running |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 1/30/2009 |
Run |
road run |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/13/2009 |
Run |
TM running |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 3/28/2009 |
Run |
road run |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/5/2009 |
Run |
road run |
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 4/7/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 4/23/2009 |
Run |
road run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2009 |
Run |
road run |
Easy |
4.6 mi |
40:13 |
8:43 |
|
| 4/29/2009 |
Run |
road run |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/30/2009 |
Run |
road run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/4/2009 |
Run |
road run |
Tempo |
4.7 mi |
34:50 |
7:28 |
|
| 5/13/2009 |
Run |
road run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/17/2009 |
Run |
road run |
Long |
10.1 mi |
1:23:58 |
8:21 |
|
| 5/19/2009 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
31:00 |
8:52 |
|
| 6/14/2009 |
Run |
road run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/1/2009 |
Run |
road run |
Easy |
5.9 mi |
43:26 |
7:22 |
|
| 7/2/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/5/2009 |
Run |
road run |
Easy |
7.2 mi |
|
|
|
| 7/6/2009 |
Run |
road run |
Easy |
7.0 mi |
|
|
|
| 7/8/2009 |
Run |
good times |
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/8/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 7/9/2009 |
Run |
road run |
Easy |
10.3 mi |
|
|
|
|