| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
 |
| 9/29/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 9/25/2008 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/22/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 1/28/2008 |
Run |
TM running |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.4 mi |
4:00 |
10:32 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 1/26/2008 |
Run |
road run |
Long |
3.9 mi |
36:22 |
9:27 |
|
| 1/26/2008 |
Run |
road run |
Long |
4.3 mi |
35:10 |
8:17 |
|
| 1/25/2008 |
Run |
TM running |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2008 |
Run |
road run |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 1/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 1/21/2008 |
Run |
TM running |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
|
|
|
| 1/19/2008 |
Run |
road run |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 1/18/2008 |
Run |
TM running |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 1/16/2008 |
Run |
TM running |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/13/2008 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 1/10/2008 |
Run |
sugar hill loop |
Tempo |
3.7 mi |
29:08 |
7:49 |
|
| 1/9/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 1/7/2008 |
Run |
Gold's gym 3+ miler |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/6/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
31:00 |
8:19 |
|
| 1/4/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/14/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 12/12/2007 |
Run |
TM running |
Tempo |
3.1 mi |
21:25 |
6:55 |
|
| 12/10/2007 |
Run |
TM running |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/9/2007 |
Run |
road run |
Long |
6.2 mi |
52:30 |
8:29 |
|
| 12/7/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/5/2007 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/2/2007 |
Run |
arrowwood |
Tempo |
4.9 mi |
41:16 |
8:26 |
|
| 11/30/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/29/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/28/2007 |
Run |
TM running |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 11/26/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 11/18/2007 |
Run |
road run |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 11/16/2007 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2007 |
Run |
road run |
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 11/13/2007 |
Run |
road run |
Hill |
2.0 mi |
15:30 |
7:45 |
|
| 11/13/2007 |
Run |
Gold's gym 3+ miler |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 11/12/2007 |
Run |
TM running |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/11/2007 |
Run |
road run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/10/2007 |
Run |
TM running |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/8/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/6/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/5/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/4/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 11/2/2007 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2007 |
Run |
TM running |
Easy |
3.8 mi |
30:30 |
8:08 |
|
| 10/31/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 10/30/2007 |
Run |
TM running |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/29/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2007 |
Run |
arrowwood |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 10/26/2007 |
Run |
TM running |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/25/2007 |
Run |
TM running |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/24/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/23/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/22/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 10/20/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 10/19/2007 |
Run |
TM running |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/16/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/14/2007 |
Run |
road run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/13/2007 |
Run |
road run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/11/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/10/2007 |
Run |
TM running |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 10/9/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/8/2007 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/3/2007 |
Run |
TM running |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/2/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/2/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2007 |
Run |
road run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/1/2007 |
Run |
TM running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|