| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
Whitedeer Random |
Road |
3.4 mi |
28:56 |
8:31 |
 |
| 10/6/2014 |
Run |
Whitedeer Random |
Road |
3.3 mi |
27:10 |
8:14 |
|
| 10/1/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:05 |
8:25 |
|
| 9/30/2014 |
Run |
Whitedeer Random |
Road |
3.2 mi |
28:01 |
8:46 |
|
| 9/26/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
24:54 |
8:02 |
|
| 9/25/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:25 |
8:32 |
|
| 9/24/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:34 |
8:35 |
|
| 9/11/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
27:21 |
8:50 |
|
| 9/10/2014 |
Run |
Whitedeer Random |
Road |
4.0 mi |
35:43 |
8:56 |
|
| 9/5/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
28:51 |
9:19 |
|
| 9/4/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
25:37 |
8:16 |
|
| 8/6/2014 |
Run |
Whitedeer Random |
Road |
5.0 mi |
36:37 |
7:20 |
|
| 8/5/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
22:45 |
7:21 |
|
| 8/4/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
25:14 |
8:09 |
|
| 7/27/2014 |
Run |
Whitedeer Random |
Road |
4.1 mi |
30:15 |
7:23 |
|
| 7/17/2014 |
Run |
Whitedeer Random |
Road |
7.0 mi |
53:37 |
7:40 |
|
| 7/15/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:07:20 |
8:26 |
|
| 6/30/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:15:30 |
9:27 |
|
| 9/9/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
54:13 |
9:03 |
|
| 8/23/2011 |
Run |
WhiteDeer Power Lines |
Trail |
3.1 mi |
34:06 |
11:00 |
|
| 8/18/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
1:17:39 |
12:57 |
|
| 6/13/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
1:45:33 |
17:36 |
|
| 3/28/2011 |
Run |
WhiteDeer Power Lines |
Trail |
8.5 mi |
1:40:48 |
11:52 |
|
| 3/11/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
59:42 |
9:57 |
|
| 3/7/2014 |
Bike |
WhiteDeer Pike |
Bike |
5.4 mi |
29:35 |
5:29 |
|
| 8/29/2013 |
Bike |
WhiteDeer Pike |
Bike |
6.8 mi |
21:45 |
3:12 |
|
| 7/13/2010 |
Bike |
WhiteDeer Pike |
Bike |
8.0 mi |
34:04 |
4:16 |
|
| 5/29/2017 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/9/2012 |
Run |
White Deer Power LInes |
Trail |
3.5 mi |
39:32 |
11:18 |
|
| 4/5/2012 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 3/1/2012 |
Run |
White Deer Power LInes |
Trail |
5.0 mi |
45:40 |
9:08 |
|
| 2/13/2012 |
Run |
White Deer Power LInes |
Trail |
4.5 mi |
47:07 |
10:29 |
|
| 1/3/2009 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:00:07 |
10:02 |
|
| 11/7/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:03:36 |
9:06 |
|
| 10/13/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
58:54 |
8:25 |
|
| 10/9/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
56:28 |
8:04 |
|
| 9/24/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
57:16 |
8:11 |
|
| 9/23/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:05:28 |
9:22 |
|
| 11/19/2016 |
Run |
White Deer Golf Course |
Warmup |
2.0 mi |
18:36 |
9:18 |
|
| 3/5/2014 |
Run |
west milton trails |
Trail |
3.8 mi |
30:16 |
7:58 |
|
| 8/6/2013 |
Run |
west milton trails |
Trail |
2.0 mi |
18:30 |
9:15 |
|
| 11/21/2008 |
Run |
west milton trails |
Trail |
5.5 mi |
50:53 |
9:16 |
|
| 11/13/2008 |
Run |
west milton trails |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 11/11/2008 |
Run |
west milton trails |
Trail |
5.0 mi |
38:18 |
7:40 |
|
| 11/7/2008 |
Run |
west milton trails |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/3/2008 |
Run |
west milton trails |
Easy |
2.8 mi |
23:38 |
8:36 |
|
| 10/30/2008 |
Run |
west milton trails |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 1/26/2017 |
Run |
west milton random |
Road |
2.0 mi |
20:22 |
10:12 |
|
| 10/15/2010 |
Run |
West Milton Park |
Trail |
2.2 mi |
25:28 |
11:35 |
|
| 7/20/2010 |
Run |
West Milton Park |
Trail |
2.2 mi |
17:36 |
8:00 |
|
| 7/14/2010 |
Run |
West Milton Park |
Trail |
3.0 mi |
37:15 |
12:25 |
|
| 6/20/2010 |
Run |
West Milton Park |
Road |
4.2 mi |
45:06 |
10:45 |
|
| 6/17/2010 |
Run |
West Milton Park |
Trail |
2.7 mi |
24:29 |
9:05 |
|
| 4/18/2010 |
Run |
West Milton Park |
Trail |
2.3 mi |
20:38 |
8:59 |
|
| 4/10/2010 |
Run |
West Milton Park |
Trail |
1.3 mi |
13:10 |
10:08 |
|
| 3/25/2010 |
Run |
West Milton Park |
Trail |
3.5 mi |
32:02 |
9:18 |
|
| 10/30/2009 |
Run |
West Milton Park |
Trail |
1.2 mi |
14:14 |
12:23 |
|
| 9/28/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
17:33 |
8:47 |
|
| 9/25/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
18:07 |
9:04 |
|
| 9/25/2009 |
Bike |
West Milton Park |
Bike |
5.3 mi |
31:20 |
5:59 |
|
| 8/13/2009 |
Run |
West Milton Park |
Trail |
2.3 mi |
21:29 |
9:33 |
|
| 6/17/2009 |
Run |
Weiser State Forest |
Trail |
5.7 mi |
1:02:06 |
10:54 |
|
| 6/3/2009 |
Run |
Weiser State Forest |
Trail |
8.0 mi |
1:13:55 |
9:15 |
|
| 3/18/2015 |
Bike |
watsontown/Milton Loop |
Bike |
10.6 mi |
37:43 |
3:34 |
|
| 7/6/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:22:10 |
7:59 |
|
| 5/28/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:28:14 |
8:34 |
|
| 5/26/2014 |
Run |
watsontown/Milton Loop |
Road |
5.7 mi |
47:04 |
8:20 |
|
| 5/11/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:25:13 |
8:17 |
|
| 5/1/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:21:50 |
7:57 |
|
| 2/22/2014 |
Run |
watsontown/Milton Loop |
Road |
9.6 mi |
1:17:51 |
8:07 |
|
| 2/20/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:20:55 |
7:52 |
|
| 6/19/2013 |
Run |
watsontown/Milton Loop |
Road |
10.4 mi |
1:20:57 |
7:48 |
|
| 5/7/2013 |
Bike |
watsontown/Milton Loop |
Bike |
12.0 mi |
40:15 |
3:22 |
|
| 4/12/2012 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/20/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
29:40 |
3:43 |
|
| 9/11/2010 |
Run |
Watsontown/Dewart Loop |
Road |
7.5 mi |
58:02 |
7:45 |
|
| 8/31/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:03:35 |
7:57 |
|
| 7/23/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
27:48 |
3:29 |
|
| 7/18/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:57 |
8:08 |
|
| 6/7/2010 |
Bike |
Watsontown/Dewart Loop |
Easy |
8.0 mi |
31:30 |
3:57 |
|
| 5/30/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.7 mi |
1:10:52 |
8:09 |
|
| 5/20/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
57:25 |
7:11 |
|
| 5/1/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:00:42 |
7:36 |
|
| 4/11/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:07:05 |
8:24 |
|
| 3/27/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.6 mi |
1:15:14 |
8:48 |
|
| 3/9/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
59:58 |
7:30 |
|
| 3/7/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:53 |
8:07 |
|
| 1/19/2009 |
Run |
Watsontown/Dewart 10 |
Road |
10.0 mi |
1:23:45 |
8:23 |
|
| 6/1/2013 |
Bike |
Watsontown to Home |
Bike |
3.6 mi |
13:07 |
3:42 |
|
| 7/7/2014 |
Run |
Watsontown Streets |
Road |
3.7 mi |
31:42 |
8:34 |
|
| 6/1/2010 |
Run |
Watsontown Streets |
Road |
3.4 mi |
30:17 |
8:55 |
|
| 5/31/2010 |
Run |
Watsontown Streets |
Road |
3.1 mi |
22:07 |
7:08 |
|
| 3/2/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:39 |
12:20 |
|
| 2/17/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
42:16 |
9:00 |
|
| 2/16/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:38 |
12:19 |
|
| 2/13/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
35:33 |
7:34 |
|
| 1/26/2010 |
Run |
Watsontown Streets |
Road |
2.1 mi |
22:38 |
10:47 |
|
| 1/25/2010 |
Run |
Watsontown Streets |
Road |
2.1 mi |
25:37 |
12:12 |
|
| 1/21/2010 |
Run |
Watsontown Streets |
Road |
4.2 mi |
43:00 |
10:15 |
|
| 1/20/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
42:54 |
9:08 |
|
|