| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:57 |
8:59 |
 |
| 3/8/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
18:03 |
9:02 |
|
| 3/19/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 3/29/2011 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:10 |
8:35 |
|
| 8/13/2011 |
Run |
Dushore 10k |
Warmup |
2.0 mi |
17:52 |
8:56 |
|
| 8/17/2011 |
Run |
Robins Run |
Trail |
2.0 mi |
17:22 |
8:41 |
|
| 8/19/2011 |
Run |
Robins Run |
Trail |
2.0 mi |
16:29 |
8:15 |
|
| 8/22/2011 |
Run |
mtn road |
Trail |
2.0 mi |
25:46 |
12:53 |
|
| 8/30/2011 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 9/4/2011 |
Run |
mtn road |
Trail |
2.0 mi |
20:24 |
10:12 |
|
| 9/26/2011 |
Run |
Robins Run |
Trail |
2.0 mi |
19:53 |
9:57 |
|
| 9/30/2011 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
16:36 |
8:18 |
|
| 10/4/2011 |
Run |
Danville Random |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 10/5/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:52 |
6:26 |
|
| 10/8/2011 |
Run |
Elysburg Random |
Trail |
2.0 mi |
16:45 |
8:23 |
|
| 10/13/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:45 |
6:23 |
|
| 11/8/2011 |
Run |
Danville Random |
Road |
2.0 mi |
16:15 |
8:08 |
|
| 11/14/2011 |
Run |
mtn road |
Trail |
2.0 mi |
18:21 |
9:11 |
|
| 1/9/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
18:44 |
9:22 |
|
| 3/22/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
22:06 |
11:03 |
|
| 3/28/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
19:22 |
9:41 |
|
| 5/4/2012 |
Run |
Lincoln NE |
Road |
2.0 mi |
16:47 |
8:24 |
|
| 5/8/2012 |
Run |
mtn road |
Road |
2.0 mi |
17:40 |
8:50 |
|
| 5/30/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
22:50 |
11:25 |
|
| 5/30/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
15:41 |
7:51 |
|
| 7/10/2012 |
Bike |
Sampson State Park |
Bike |
2.0 mi |
11:19 |
5:40 |
|
| 8/29/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
21:47 |
10:54 |
|
| 9/18/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:34 |
8:47 |
|
| 9/25/2012 |
Run |
Back Road |
Road |
2.0 mi |
17:26 |
8:43 |
|
| 9/28/2012 |
Run |
Mountain Road |
Trail |
2.0 mi |
28:03 |
14:02 |
|
| 10/5/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
28:19 |
14:10 |
|
| 10/6/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:48 |
9:25 |
|
| 10/9/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
19:06 |
9:34 |
|
| 10/10/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
27:09 |
13:35 |
|
| 10/10/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
20:24 |
10:12 |
|
| 10/11/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
26:33 |
13:17 |
|
| 11/2/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:41 |
8:51 |
|
| 11/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:46 |
9:53 |
|
| 11/7/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:16 |
9:08 |
|
| 11/14/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
22:36 |
11:18 |
|
| 11/16/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:23 |
7:12 |
|
| 11/16/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
11:34 |
5:47 |
|
| 11/19/2012 |
Bike |
Stationary Bike |
Bike |
2.0 mi |
9:04 |
4:32 |
|
| 11/21/2012 |
Bike |
Stationary Bike |
Bike |
2.0 mi |
10:32 |
5:16 |
|
| 11/22/2012 |
Run |
Sayre Turkey Trot |
Warmup |
2.0 mi |
17:51 |
8:56 |
|
| 11/26/2012 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
24:00 |
12:00 |
|
| 11/28/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:27 |
9:14 |
|
| 11/30/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
25:15 |
12:38 |
|
| 12/1/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
26:38 |
13:19 |
|
| 12/2/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:46 |
7:23 |
|
| 12/3/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:55 |
7:28 |
|
| 12/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:23 |
8:42 |
|
| 12/6/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
27:16 |
13:38 |
|
| 1/11/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:02 |
9:31 |
|
| 1/28/2013 |
Run |
Rome, 2 mile short run |
Treadmill |
2.0 mi |
16:55 |
8:28 |
|
| 1/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
16:16 |
8:08 |
|
| 2/15/2013 |
Run |
Taroko Gorge, Taiwan. (IFIT) |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:49 |
7:55 |
|
| 4/17/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:38 |
9:49 |
|
| 4/23/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:33 |
7:47 |
|
| 4/26/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:26 |
8:44 |
|
| 5/9/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:04 |
7:02 |
|
| 5/10/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:39 |
9:20 |
|
| 5/13/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:17 |
6:39 |
|
| 5/15/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:13 |
9:37 |
|
| 6/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:44 |
6:52 |
|
| 6/5/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
18:04 |
9:02 |
|
| 8/6/2013 |
Run |
west milton trails |
Trail |
2.0 mi |
18:30 |
9:15 |
|
| 8/8/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:44 |
8:53 |
|
| 8/16/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:54 |
9:57 |
|
| 8/19/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
15:47 |
7:54 |
|
| 10/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:07 |
8:04 |
|
| 10/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:16 |
8:09 |
|
| 10/25/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:52 |
8:26 |
|
| 10/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 11/5/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:16 |
7:38 |
|
| 11/23/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
26:07 |
13:04 |
|
| 12/2/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
36:07 |
18:04 |
|
| 12/3/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
35:35 |
17:48 |
|
| 12/4/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
35:09 |
17:35 |
|
| 12/5/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
34:08 |
17:04 |
|
| 12/6/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
34:08 |
17:04 |
|
| 12/7/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
33:53 |
16:57 |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 1/31/2014 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
13:30 |
6:45 |
|
| 2/15/2014 |
Run |
Frozen Balls |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 3/2/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:32 |
7:16 |
|
| 3/12/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:52 |
6:56 |
|
| 3/24/2014 |
Run |
Wrk Track |
Road |
2.0 mi |
14:36 |
7:18 |
|
| 3/26/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:45 |
8:53 |
|
| 3/31/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:54 |
7:57 |
|
| 4/3/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:54 |
7:27 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:28 |
7:44 |
|
| 4/15/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 4/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
16:40 |
8:20 |
|
| 4/23/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:58 |
7:59 |
|
| 4/24/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:15 |
7:38 |
|
| 5/6/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
15:56 |
7:58 |
|
| 5/7/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:08 |
7:04 |
|