Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sluggo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:28
8:31
10/16/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:29
8:28
9/11/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:29
8:32
9/18/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:37
6/14/2008
Run
~ to/from Forest River Park
Long
1.2 mi
10:30
8:59
6/28/2008
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:29
6/28/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
7/5/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
7/12/2008
Run
~ to/from Forest River Park
Long
1.2 mi
10:30
8:59
7/26/2008
Run
~ to/from Forest River Park
std work out
1.2 mi
10:30
8:59
7/26/2008
Run
~ to/from Forest River Park
std work out
1.2 mi
10:30
8:59
9/13/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
9/13/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
3/7/2009
Run
~ to Forest River Park
Long
1.2 mi
10:30
8:29
3/7/2009
Run
~ to Forest River Park
Long
1.2 mi
10:30
8:29
9/5/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:29
4/16/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:31
8:30
7/30/2011
Run
~ to Forest River Park
Easy
1.2 mi
10:33
8:39
8/6/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:33
8:43
9/4/2010
Run
~ to Forest River Park
std work out
1.3 mi
10:34
8:27
2/12/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:37
8:38
1/28/2012
Run
Random Route
std work out
1.1 mi
10:40
10:10
11/26/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:40
8:37
8/22/2009
Run
~ to/from Forest River Park
std work out
1.2 mi
10:45
9:12
4/2/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:46
8:46
9/5/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:46
8:41
6/12/2015
Run
Default
1.2 mi
10:46
8:59
11/6/2010
Run
~ to/from Forest River Park
std work out
1.2 mi
10:48
8:52
12/18/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:50
8:57
8/28/2010
Run
~ to/from Forest River Park
Easy
1.2 mi
10:51
9:03
12/10/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:51
8:58
4/25/2015
Run
Default
1.2 mi
10:51
9:07
6/24/2016
Run
Default
0.6 mi
10:52
18:45
1/22/2011
Run
~ to/from Forest River Park
std work out
1.3 mi
10:54
8:39
7/30/2011
Run
One loop
Easy
1.2 mi
10:54
9:01
8/9/2015
Run
Default
1.2 mi
10:58
9:33
11/6/2018
Run
walk
0.3 mi
11:00
37:55
8/22/2009
Run
~ to/from Forest River Park
std work out
1.2 mi
11:00
9:25
4/11/2015
Run
Default
1.2 mi
11:02
9:31
1/30/2012
Run
Random Route
std work out
1.1 mi
11:02
10:25
5/15/2012
Run
Default
0.6 mi
11:03
18:25
5/19/2015
Run
Default
1.2 mi
11:06
9:16
6/5/2015
Run
Default
1.2 mi
11:10
9:28
2/12/2011
Run
~ to/from Forest River Park
Easy
1.2 mi
11:11
9:02
4/28/2015
Run
Default
1.2 mi
11:13
9:17
3/17/2012
Run
~ to Forest River Park
std work out
1.2 mi
11:18
9:21
1/15/2011
Run
~ to/from Forest River Park
std work out
1.3 mi
11:20
9:04
5/24/2015
Run
Default
1.2 mi
11:20
9:32
6/12/2015
Run
Default
1.2 mi
11:20
9:37
1/23/2011
Run
~ to Forest River Park
std work out
1.3 mi
11:24
8:55
11/19/2011
Run
~ to Forest River Park
std work out
1.2 mi
11:24
9:12
6/9/2015
Run
Default
1.2 mi
11:25
9:31
1/23/2012
Run
Random Route
Easy
1.1 mi
11:26
10:07
4/12/2015
Run
Default
1.2 mi
11:28
9:15
7/5/2008
Run
~ to Forest River Park
Easy
1.2 mi
11:30
9:17
1/26/2012
Run
Random Route
Easy
1.1 mi
11:35
10:32
6/16/2016
Run
Default
0.7 mi
11:35
17:03
5/22/2015
Run
Default
1.2 mi
11:38
9:47
7/20/2015
Run
Default
1.2 mi
11:42
9:56
4/25/2015
Run
Default
1.2 mi
11:43
9:46
11/6/2010
Run
~ to/from Forest River Park
std work out
1.2 mi
11:46
9:39
1/22/2012
Run
Random Route
Easy
1.1 mi
11:50
10:34
4/15/2015
Run
Default
1.2 mi
11:53
10:15
9/6/2014
Run
Default
1.1 mi
11:54
11:02
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
11:57
9:43
3/17/2012
Run
~ to Forest River Park
std work out
1.2 mi
12:00
9:41
7/8/2016
Run
Default
0.6 mi
12:05
21:35
7/20/2015
Run
Default
1.2 mi
12:07
10:06
4/15/2015
Run
Default
1.2 mi
12:16
10:09
10/21/2018
Run
walk
0.5 mi
12:23
26:21
5/16/2015
Run
Default
1.2 mi
12:47
10:19
8/10/2009
Run
Lynch Park 1.5 mi
std work out
1.5 mi
12:47
8:32
4/11/2015
Run
Default
1.2 mi
12:58
11:00
10/20/2018
Run
walk
0.7 mi
13:02
17:52
5/18/2012
Run
Default
0.7 mi
13:03
19:29
12/28/2015
Run
Default
1.0 mi
13:11
13:04
6/29/2005
Run
One loop
Easy
1.8 mi
13:28
7:42
6/20/2016
Run
Default
0.7 mi
13:36
18:54
5/10/2012
Run
Default
0.8 mi
13:48
16:50
1/27/2018
Run
Default
1.1 mi
13:51
12:09
9/4/2018
Run
walk
0.7 mi
13:53
19:18
8/29/2010
Run
One loop
std work out
1.6 mi
13:57
8:34
6/2/2008
Run
One loop
Easy
1.7 mi
13:57
8:13
4/5/2010
Run
One loop
Easy
1.7 mi
13:58
8:13
8/13/2011
Run
Random Route
std work out
1.6 mi
14:07
8:40
8/29/2010
Run
Random Route
Easy
1.4 mi
14:10
9:59
12/3/2010
Run
One loop
std work out
1.6 mi
14:16
8:52
6/15/2005
Run
One loop
Easy
1.8 mi
14:24
8:14
7/11/2016
Run
Default
0.7 mi
14:27
21:15
1/21/2018
Run
Default
0.8 mi
14:32
19:23
6/16/2008
Run
One loop
Easy
1.7 mi
14:42
8:39
12/16/2010
Run
One loop
std work out
1.6 mi
14:44
9:03
6/20/2010
Run
Random Route
std work out
1.8 mi
14:47
8:13
11/21/2007
Run
pre-race loosen - track
Easy
1.5 mi
15:00
10:00
5/17/2008
Run
Random Route
Easy
1.6 mi
15:00
9:23
9/8/2010
Weights
15:00
9/12/2010
Weights
15:00
1/17/2011
Weights
15:00
6/17/2016
Run
Default
0.7 mi
15:02
21:47
6/21/2016
Run
Default
0.8 mi
15:03
18:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help