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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/18/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:37
11/6/2010
Run
~ to/from Forest River Park
std work out
1.2 mi
10:48
8:52
11/6/2010
Run
~ to/from Forest River Park
std work out
1.2 mi
11:46
9:39
5/28/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:24
8:32
7/2/2011
Run
~ to Forest River Park
Easy
1.2 mi
20:11
16:33
7/30/2011
Run
~ to Forest River Park
Easy
1.2 mi
10:33
8:39
1/12/2022
Walk
Default
1.2 mi
24:32
20:07
5/5/2012
Run
Default
1.2 mi
21:35
17:42
5/5/2012
Run
Default
1.2 mi
21:23
17:32
11/4/2018
Run
walk
1.2 mi
44:39
36:37
4/12/2022
Walk
Default
1.2 mi
23:11
18:51
9/11/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:29
8:32
10/30/2010
Run
~ to/from Forest River Park
std work out
1.2 mi
10:19
8:24
2/12/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:37
8:38
3/19/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:21
8:25
4/2/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:46
8:46
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
11:57
9:43
12/17/2011
Run
~ to/from Forest River Park
std work out
1.2 mi
10:28
8:31
7/5/2016
Run
Default
1.2 mi
22:00
17:54
4/12/2015
Run
Default
1.2 mi
11:28
9:15
5/16/2015
Run
Default
1.2 mi
12:47
10:19
5/31/2008
Run
~ to Forest River Park
std work out
1.2 mi
10:24
8:24
5/31/2008
Run
~ to Forest River Park
std work out
1.2 mi
10:24
8:24
6/28/2008
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:29
6/28/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
7/5/2008
Run
~ to Forest River Park
Easy
1.2 mi
11:30
9:17
7/5/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
9/13/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
9/13/2008
Run
~ to Forest River Park
Easy
1.2 mi
10:30
8:29
3/7/2009
Run
~ to Forest River Park
Long
1.2 mi
10:30
8:29
3/7/2009
Run
~ to Forest River Park
Long
1.2 mi
10:30
8:29
7/11/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:00
8:04
7/11/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:00
8:04
9/5/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:30
8:29
9/5/2009
Run
~ to Forest River Park
std work out
1.2 mi
10:46
8:41
10/16/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:23
8:23
10/16/2010
Run
~ to Forest River Park
std work out
1.2 mi
10:29
8:28
11/27/2010
Run
~ to Forest River Park
std work out
1.2 mi
9:56
8:01
2/12/2011
Run
~ to/from Forest River Park
Easy
1.2 mi
11:11
9:02
4/16/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:31
8:30
11/19/2011
Run
~ to Forest River Park
std work out
1.2 mi
11:24
9:12
11/19/2011
Run
~ to Forest River Park
std work out
1.2 mi
11/26/2011
Run
~ to Forest River Park
std work out
1.2 mi
10:40
8:37
3/17/2012
Run
~ to Forest River Park
std work out
1.2 mi
12:00
9:41
9/14/2021
Walk
Default
1.2 mi
23:48
19:12
9/4/2010
Run
~ to Forest River Park
std work out
1.3 mi
10:34
8:27
1/15/2011
Run
~ to/from Forest River Park
std work out
1.3 mi
11:20
9:04
7/2/2011
Run
~ to Forest River Park
Easy
1.3 mi
20:50
16:40
10/14/2021
Walk
Default
1.3 mi
29:23
23:31
1/22/2011
Run
~ to/from Forest River Park
std work out
1.3 mi
10:54
8:39
5/5/2012
Run
Default
1.3 mi
21:40
17:04
1/23/2011
Run
~ to Forest River Park
std work out
1.3 mi
11:24
8:55
5/3/2012
Run
Default
1.3 mi
22:27
17:32
10/21/2018
Run
walk
1.3 mi
45:07
34:27
11/6/2018
Run
walk
1.3 mi
49:45
37:25
2/17/2022
Walk
Default
1.4 mi
29:27
21:49
11/5/2018
Run
walk
1.4 mi
40:01
29:39
5/19/2012
Run
Default
1.4 mi
38:40
27:26
6/15/2012
Run
Default
1.4 mi
25:35
18:09
5/19/2022
Walk
Default
1.4 mi
30:21
21:23
8/29/2010
Run
Random Route
Easy
1.4 mi
14:10
9:59
11/6/2018
Run
walk
1.4 mi
1:07:34
47:16
1/16/2022
Walk
Default
1.4 mi
32:09
22:20
6/8/2018
Run
Default
1.4 mi
16:19
11:20
12/11/2016
Run
Default
1.5 mi
17:11
11:52
6/22/2014
Run
Default
1.5 mi
17:55
12:12
6/8/2014
Run
Default
1.5 mi
17:57
12:13
10/28/2018
Run
walk
1.5 mi
1:03:50
43:09
2/23/2012
Run
Random Route
Easy
1.5 mi
17:54
12:02
5/3/2012
Run
Default
1.5 mi
30:16
20:20
11/21/2007
Run
pre-race loosen - track
Easy
1.5 mi
15:00
10:00
8/10/2009
Run
Lynch Park 1.5 mi
std work out
1.5 mi
12:47
8:32
6/19/2014
Run
Default
1.5 mi
18:04
11:54
5/26/2014
Run
Default
1.5 mi
20:27
13:23
6/15/2014
Run
Default
1.5 mi
20:04
13:08
6/27/2011
Run
Random Route
Easy
1.5 mi
25:00
16:21
5/24/2014
Run
Default
1.5 mi
20:27
13:22
12/4/2016
Run
Default
1.6 mi
19:17
12:08
6/2/2012
Run
Default
1.6 mi
28:18
17:49
5/29/2014
Run
Default
1.6 mi
20:33
12:56
5/17/2008
Run
Random Route
Easy
1.6 mi
15:00
9:23
1/12/2009
Run
One loop
Easy
1.6 mi
18:36
11:38
1/12/2009
Run
One loop
std work out
1.6 mi
15:46
9:52
1/21/2022
Walk
Default
1.6 mi
32:18
20:04
2/18/2022
Walk
Default
1.6 mi
31:54
19:49
12/3/2010
Run
One loop
std work out
1.6 mi
14:16
8:52
6/29/2011
Run
Random Route
Easy
1.6 mi
25:53
16:05
4/14/2022
Walk
Default
1.6 mi
32:45
20:13
10/30/2017
Run
walk
1.6 mi
5/25/2022
Walk
Default
1.6 mi
31:43
19:35
8/29/2010
Run
One loop
std work out
1.6 mi
13:57
8:34
12/16/2010
Run
One loop
std work out
1.6 mi
14:44
9:03
8/13/2011
Run
Random Route
std work out
1.6 mi
14:07
8:40
8/23/2011
Run
Random Route
Easy
1.6 mi
23:19
14:19
4/17/2022
Walk
Default
1.6 mi
32:57
20:13
10/28/2012
Run
Default
1.6 mi
17:59
10:58
6/10/2014
Run
Default
1.6 mi
19:55
12:09
6/4/2012
Run
Default
1.6 mi
29:30
18:00
12/7/2014
Run
Default
1.6 mi
30:47
18:47
4/20/2012
Run
Default
1.6 mi
16:15
9:55
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