| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/2/2013 |
Run |
|
Default |
3.3 mi |
33:00:00 |
10:00:00 |
 |
| 10/25/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
29:41:00 |
9:34:31 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
2.8 mi |
28:08:00 |
9:54:22 |
|
| 11/8/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
27:56:00 |
9:00:39 |
|
| 10/29/2011 |
Run |
Random Route |
std work out |
3.3 mi |
27:47:00 |
8:25:10 |
|
| 12/14/2014 |
Run |
|
Default |
2.5 mi |
26:36:21 |
10:41:07 |
|
| 6/10/2012 |
Run |
|
Default |
4.0 mi |
7:28:44 |
1:53:19 |
|
| 6/30/2016 |
Run |
|
Default |
0.8 mi |
6:29:00 |
8:00:15 |
|
| 4/16/2007 |
Run |
Boston Marathon! |
Race |
26.2 mi |
4:31:04 |
10:21 |
|
| 3/3/2007 |
Run |
~ -> Beverly -> MH Neck -> ~ |
Easy |
23.9 mi |
4:30:01 |
11:18 |
|
| 3/24/2007 |
Run |
run into Hamilton with Rich |
Easy |
25.9 mi |
4:26:32 |
10:18 |
|
| 10/21/2017 |
Run |
|
walk |
8.0 mi |
4:16:07 |
32:09 |
|
| 2/10/2007 |
Run |
~ + Bev Y + MH Neck |
Easy |
21.6 mi |
3:42:23 |
10:20 |
|
| 1/27/2007 |
Run |
18 mile run |
Easy |
17.6 mi |
3:12:52 |
10:57 |
|
| 9/8/2018 |
Run |
|
walk |
3.4 mi |
2:59:26 |
52:28 |
|
| 1/13/2007 |
Run |
FR 8 - twice |
Easy |
16.0 mi |
2:41:23 |
10:06 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:23:00 |
11:00 |
|
| 11/1/2017 |
Run |
|
walk |
4.0 mi |
2:21:53 |
35:50 |
|
| 9/29/2018 |
Run |
|
Default |
4.2 mi |
2:17:50 |
33:08 |
|
| 8/26/2007 |
Run |
pass Tides @Nahant Neck |
Easy |
12.5 mi |
2:12:09 |
10:35 |
|
| 3/10/2007 |
Run |
home - FR - WI / twice |
Easy |
13.7 mi |
2:11:31 |
9:36 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:03:32 |
9:26 |
|
| 10/24/2007 |
Run |
track |
Interval |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/17/2007 |
Run |
track + run to Salem Common |
Interval |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/16/2021 |
Walk |
|
Default |
3.4 mi |
1:54:37 |
33:25 |
|
| 5/15/2011 |
Run |
Triple Loop |
Race |
13.4 mi |
1:53:14 |
8:29 |
|
| 2/24/2007 |
Run |
Fr -> Wintrer Island - twice |
Easy |
11.2 mi |
1:52:46 |
10:05 |
|
| 5/6/2012 |
Run |
|
Default |
3.8 mi |
1:51:39 |
29:09 |
|
| 10/27/2018 |
Run |
|
walk |
2.0 mi |
1:51:13 |
55:04 |
|
| 9/7/2013 |
Run |
Winepesaukee - leg 4 |
Race |
10.6 mi |
1:51:05 |
10:30 |
|
| 2/17/2007 |
Run |
FR -> Winter Island twice |
Easy |
11.2 mi |
1:46:47 |
9:33 |
|
| 9/29/2007 |
Run |
Wicked Half Marathon - Salem |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 9/3/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:42:30 |
10:02 |
|
| 6/8/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:42:04 |
9:50 |
|
| 3/18/2007 |
Run |
~ -> around MH Neck |
Easy |
11.1 mi |
1:41:15 |
9:08 |
|
| 5/4/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:40:25 |
9:41 |
|
| 9/16/2018 |
Run |
|
walk |
2.3 mi |
1:39:47 |
44:21 |
|
| 2/3/2007 |
Run |
FR + MH Neck ++ |
Easy |
10.0 mi |
1:39:31 |
9:58 |
|
| 11/2/2017 |
Run |
|
walk |
2.6 mi |
1:39:17 |
37:45 |
|
| 6/10/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:39:13 |
9:43 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:38:23 |
9:28 |
|
| 12/30/2006 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:36:43 |
9:24 |
|
| 2/15/2009 |
Run |
~ around MHN via street |
Long |
10.9 mi |
1:36:31 |
8:52 |
|
| 8/31/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:36:30 |
9:18 |
|
| 5/18/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:35:45 |
9:14 |
|
| 9/7/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:35:37 |
9:13 |
|
| 7/7/2007 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:34:44 |
9:12 |
|
| 10/7/2006 |
Run |
Forest River 10 |
Easy |
10.0 mi |
1:34:43 |
9:29 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
10.4 mi |
1:33:50 |
9:00 |
|
| 11/4/2006 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:33:49 |
9:07 |
|
| 9/9/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:33:33 |
9:10 |
|
| 9/8/2007 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:33:30 |
9:05 |
|
| 12/10/2006 |
Run |
Touchette 10 |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 10/15/2006 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:33:12 |
9:03 |
|
| 6/15/2013 |
Run |
|
Default |
9.3 mi |
1:32:49 |
9:59 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:32:30 |
9:45 |
|
| 2/29/2020 |
Run |
|
Default |
6.7 mi |
1:32:10 |
13:52 |
|
| 3/29/2008 |
Run |
Forest River 10 |
Long |
10.0 mi |
1:32:04 |
9:12 |
|
| 11/25/2006 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:31:56 |
8:56 |
|
| 12/9/2006 |
Run |
home + FR8 |
Easy |
10.3 mi |
1:31:44 |
8:55 |
|
| 5/30/2010 |
Run |
~ around MHN via railroad trail |
Long |
10.5 mi |
1:31:41 |
8:42 |
|
| 4/2/2011 |
Run |
No Rest for the Wicked 5K |
Long |
9.2 mi |
1:31:27 |
9:58 |
|
| 5/2/2008 |
Run |
~ around MHN via railroad trail |
Long |
10.4 mi |
1:31:03 |
8:47 |
|
| 11/11/2007 |
Run |
~ around MHN via street |
Long |
10.9 mi |
1:30:30 |
8:19 |
|
| 7/12/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:30:12 |
11:14 |
|
| 9/13/2008 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:29:49 |
11:11 |
|
| 11/18/2007 |
Run |
~ around MHN via street |
Easy |
10.9 mi |
1:29:06 |
8:11 |
|
| 1/15/2011 |
Run |
Forest River 10 |
Long |
9.2 mi |
1:29:02 |
9:40 |
|
| 11/14/2007 |
Run |
Wed track - Salem Common |
Interval |
7.0 mi |
1:29:00 |
12:43 |
|
| 12/9/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:28:59 |
8:43 |
|
| 4/14/2013 |
Run |
|
Default |
9.2 mi |
1:28:45 |
9:38 |
|
| 6/23/2013 |
Run |
|
Default |
7.0 mi |
1:28:43 |
12:44 |
|
| 10/1/2007 |
Run |
Dbl & Triple loops |
Easy |
7.8 mi |
1:28:30 |
11:24 |
|
| 11/15/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:28:13 |
10:59 |
|
| 1/22/2011 |
Run |
Forest River 10 |
Long |
9.3 mi |
1:27:45 |
9:28 |
|
| 11/4/2007 |
Run |
~ around MHN via street |
Easy |
10.9 mi |
1:27:08 |
8:00 |
|
| 9/16/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:26:50 |
8:30 |
|
| 10/14/2007 |
Run |
~ around MHN via railroad trail |
Easy |
10.2 mi |
1:26:36 |
8:29 |
|
| 5/31/2009 |
Run |
~/Salem Willows/Winter Island |
Long |
9.1 mi |
1:26:10 |
9:26 |
|
| 3/30/2008 |
Run |
Random Route |
Hill |
|
1:26:00 |
|
|
| 11/11/2006 |
Run |
home + FR7 |
Easy |
9.3 mi |
1:26:00 |
9:15 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
9.8 mi |
1:25:20 |
8:46 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:25:04 |
7:44 |
|
| 3/31/2007 |
Run |
FR - MH Neck - street |
Easy |
9.4 mi |
1:25:03 |
9:05 |
|
| 4/16/2011 |
Run |
Forest River 10 |
Long |
10.1 mi |
1:25:03 |
8:28 |
|
| 12/22/2007 |
Run |
~ around MHN via street |
Long |
10.9 mi |
1:24:59 |
7:48 |
|
| 12/13/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:52 |
10:34 |
|
| 11/21/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:46 |
10:33 |
|
| 1/24/2009 |
Run |
FR - MH Neck - street |
Long |
9.4 mi |
1:24:41 |
9:02 |
|
| 12/27/2008 |
Run |
Random Route |
std work out |
8.3 mi |
1:24:40 |
10:16 |
|
| 10/21/2006 |
Run |
~ + FR7 (almost) |
Easy |
9.1 mi |
1:23:55 |
9:14 |
|
| 2/1/2009 |
Run |
~/Salem Willows/Winter Island |
Long |
9.1 mi |
1:23:50 |
9:11 |
|
| 12/6/2005 |
Run |
~ to end of bike trail |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 6/17/2012 |
Run |
|
Default |
3.7 mi |
1:23:39 |
22:30 |
|
| 6/29/2008 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:23:11 |
9:21 |
|
| 8/30/2009 |
Run |
~/Salem Willows/Winter Island |
Long |
9.1 mi |
1:23:06 |
9:06 |
|
| 11/5/2007 |
Run |
triple plus dbl loops |
Easy |
7.8 mi |
1:22:50 |
10:38 |
|
| 11/7/2009 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:22:36 |
10:17 |
|
| 10/8/2007 |
Run |
~ around MHN via street |
Easy |
10.9 mi |
1:22:35 |
7:35 |
|