| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
trolley trail 4 m tempo |
Tempo |
5.6 mi |
45:04 |
8:03 |
 |
| 8/23/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:26 |
8:26 |
|
| 8/24/2013 |
Run |
Watkins mill X2 |
Long |
7.5 mi |
1:04:24 |
8:36 |
|
| 8/26/2013 |
Run |
track |
Interval |
4.7 mi |
37:57 |
8:05 |
|
| 8/27/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:07 |
8:22 |
|
| 8/28/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
29:18 |
7:41 |
|
| 8/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:44 |
8:20 |
|
| 8/31/2013 |
Run |
around trail |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/2/2013 |
Run |
|
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 9/4/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:49 |
8:18 |
|
| 9/5/2013 |
Run |
A-cooldown |
Easy |
0.8 mi |
6:40 |
8:27 |
|
| 9/5/2013 |
Run |
A-warmup-work-rockhill |
Easy |
0.9 mi |
7:08 |
8:24 |
|
| 9/5/2013 |
Run |
A-tempo-61st-51st |
Tempo |
2.7 mi |
19:51 |
7:25 |
|
| 9/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/10/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
| 9/12/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 9/13/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 9/15/2013 |
Run |
plaza 10k |
Race |
10.0 km |
45:14 |
7:17 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/23/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:13 |
7:57 |
|
| 9/24/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 9/26/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 9/30/2013 |
Run |
from work 6.5m |
Easy |
6.5 mi |
52:20 |
8:03 |
|
| 10/1/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
34:19 |
7:58 |
|
| 10/3/2013 |
Run |
home-trail-cvs |
Easy |
5.8 mi |
47:30 |
8:11 |
|
| 10/4/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:53 |
8:09 |
|
| 10/7/2013 |
Run |
from work 6.5m |
Easy |
6.5 mi |
52:05 |
8:01 |
|
| 10/9/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:25 |
8:08 |
|
| 10/10/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
33:28 |
7:46 |
|
| 10/11/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:52 |
8:13 |
|
| 10/14/2013 |
Run |
work - 6.48 m - rockhill - meyer- .... |
Easy |
6.5 mi |
52:49 |
8:08 |
|
| 10/16/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
45:46 |
8:01 |
|
| 10/18/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:44 |
8:04 |
|
| 10/19/2013 |
Run |
home-petty road-home |
Long |
7.2 mi |
56:49 |
7:55 |
|
| 10/21/2013 |
Run |
work - 6.24 snake 1 |
Easy |
6.2 mi |
49:11 |
7:53 |
|
| 10/22/2013 |
Run |
work trolley 67 terr |
Easy |
5.9 mi |
48:33 |
8:11 |
|
| 10/24/2013 |
Run |
work - holmes - meyer - 68th terr 6.12 |
Easy |
6.1 mi |
49:36 |
8:07 |
|
| 10/27/2013 |
Run |
home - trail - church |
Easy |
4.8 mi |
38:24 |
7:57 |
|
| 10/28/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
49:30 |
7:59 |
|
| 10/29/2013 |
Run |
work - cherry - walnut -61st -rain 4.1 |
Easy |
4.1 mi |
33:23 |
8:11 |
|
| 11/2/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:28 |
7:51 |
|
| 11/4/2013 |
Run |
work - 65 terr 5.5 |
Easy |
5.5 mi |
44:49 |
8:11 |
|
| 11/7/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:38 |
8:04 |
|
| 11/11/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
33:40 |
7:49 |
|
| 11/13/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:08 |
8:05 |
|
| 11/14/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 11/15/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
45:43 |
8:01 |
|
| 11/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:38 |
8:19 |
|
| 11/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:17 |
8:12 |
|
| 11/20/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
32:32 |
7:33 |
|
| 11/21/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
36:00 |
8:22 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2013 |
Run |
|
Long |
7.2 mi |
57:42 |
8:01 |
|
| 11/25/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:54 |
8:06 |
|
| 11/27/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:37 |
8:11 |
|
| 11/28/2013 |
Run |
warmup for turkey trot |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/28/2013 |
Run |
Kearney Turkey Trot |
Race |
3.9 mi |
27:07 |
7:03 |
|
| 11/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:40 |
8:07 |
|
| 12/2/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 12/3/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 12/15/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 12/16/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:53 |
8:06 |
|
| 12/17/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 12/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/20/2013 |
Run |
Treadmill |
Just Go Run |
4.0 mi |
33:30 |
8:23 |
|
| 12/26/2013 |
Run |
home - around kearney 4.7 |
Easy |
4.7 mi |
39:15 |
8:22 |
|
| 12/27/2013 |
Run |
from home -5 mi with gps watch |
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 12/28/2013 |
Run |
from home - kearney roads - 6.1 |
Long |
6.1 mi |
51:16 |
8:23 |
|
| 12/30/2013 |
Run |
from home - porter ridge 4.5 |
Easy |
4.5 mi |
37:47 |
8:27 |
|
| 1/1/2014 |
Run |
from home - loop - 4.83 |
Tempo |
4.8 mi |
38:56 |
8:04 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/3/2014 |
Run |
work - snow track 1 - 4.15 |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 1/4/2014 |
Run |
from home - vertex - northridge |
Long |
7.5 mi |
1:02:40 |
8:23 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/10/2014 |
Run |
work - snow track 2 = 4.64 |
Easy |
4.6 mi |
39:05 |
8:26 |
|
| 1/12/2014 |
Run |
RTP group - 8.4 miles |
Long |
8.4 mi |
1:08:02 |
8:05 |
|
| 1/13/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 1/15/2014 |
Run |
work - rockhill - gilham 4.79 |
Tempo |
4.8 mi |
37:49 |
7:54 |
|
| 1/16/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:06 |
8:09 |
|
| 1/20/2014 |
Run |
home - trail 0-2.5 out and back |
Long |
6.7 mi |
55:05 |
8:13 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/25/2014 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:25 |
8:03 |
|
| 1/26/2014 |
Run |
group flyover 8.95 |
Long |
9.0 mi |
1:13:18 |
8:12 |
|
| 1/28/2014 |
Run |
work meyer morningside |
Tempo |
4.8 mi |
37:00 |
7:43 |
|
| 1/29/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:12 |
8:11 |
|
| 1/30/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
51:12 |
8:15 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 2/13/2014 |
Run |
work-holmes-65th-morningside |
Easy |
4.8 mi |
40:20 |
8:22 |
|
| 2/14/2014 |
Run |
work-holmes-65th-morningside |
Easy |
4.8 mi |
40:20 |
8:22 |
|
| 2/15/2014 |
Run |
from garmin FR 10 |
Long |
10.1 mi |
1:25:17 |
8:28 |
|