Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/6/2022 Walk   Default 4.8 mi 1:26:24 18:10
10/10/2021 Walk   Default 1.7 mi 40:04 23:43
8/1/2021 Walk   Default 4.7 mi 1:28:46 18:44
6/9/2021 Walk   Default 1.2 mi 26:18 21:45
6/1/2021 Walk   Default 1.7 mi 31:41 18:19
5/18/2021 Walk   Default 3.2 mi 59:59 18:45
5/9/2021 Walk   Default 4.7 mi 1:22:47 17:37
5/2/2021 Walk   Default 3.7 mi 1:26:21 23:10
4/17/2021 Walk   Default 4.7 mi 1:21:47 17:22
3/22/2021 Walk   Default 1.8 mi 1:27:15 47:26
3/21/2021 Walk   Default 3.2 mi 56:48 17:49
3/14/2021 Walk   Default 2.7 mi 46:40 17:10
9/15/2020 Walk   Default 1.8 mi 33:10 18:32
9/9/2020 Walk   Default 1.7 mi 30:12 18:18
9/6/2020 Walk   Default 2.9 mi 50:29 17:43
9/3/2020 Walk   Default 3.2 mi 1:00:44 19:06
9/2/2020 Walk   Default 1.3 mi 36:39 28:39
8/30/2020 Walk   Default 3.5 mi 1:04:15 18:38
8/23/2020 Walk   Default 4.0 mi 1:10:51 17:57
8/17/2020 Walk   Default 1.2 mi 24:47 21:11
8/16/2020 Walk   Default 2.7 mi 48:52 18:06
8/14/2020 Walk   Default 1.5 mi 27:29 18:28
8/13/2020 Walk   Default 1.4 mi 25:10 18:14
6/30/2020 Walk   Default 1.2 mi 24:58 20:38
6/30/2020 Walk   Default 2.2 mi 39:34 17:55
6/29/2020 Walk   Default 3.2 mi 55:26 17:36
6/8/2020 Walk   Default 3.2 mi 57:19 18:12
6/7/2020 Walk   Default 1.6 mi 29:30 18:13
6/1/2020 Walk   Default 2.2 mi 38:54 17:36
6/21/2018 Walk   Default 2.1 mi 39:17 19:10
5/12/2018 Walk   Default 1.8 mi 1:01:27 33:24
3/18/2018 Walk   Default 3.5 mi 57:28 16:34
12/10/2017 Walk   Default 3.0 mi 48:58 16:10
12/2/2017 Walk   Default 1.3 mi 21:33 17:15
11/26/2017 Walk   Default 3.2 mi 53:20 16:47
11/22/2017 Walk   Default 1.9 mi 30:29 16:13
9/6/2016 Walk   Default 1.2 mi 18:40 16:15
3/22/2015 Walk   Default 1.1 mi 23:24 20:32
3/22/2015 Walk   Default 1.0 mi 21:16 21:04
6/3/2014 Walk   Default 2.3 mi 43:48 19:28
7/1/2013 Walk
Walk to 2.75
 Default 2.5 mi 45:13 18:19
5/4/2013 Walk
Smoke and Davey
 Default 1.9 mi 40:00 21:04
4/29/2013 Walk
Walk to greenfield
 Default 2.0 mi 36:00 17:55
6/26/2015 Run   Trail 5.2 mi 1:11:34 13:41
6/24/2015 Run   Trail 5.4 mi 1:10:36 13:06
6/22/2015 Run   Trail 2.5 mi 33:04 13:17
11/18/2020 Run   Strength 5.2 mi 42:21 8:14
8/27/2020 Run   Strength 4.6 mi 39:24 8:37
8/15/2020 Run   Strength 4.5 mi 39:12 8:41
4/17/2017 Run   Strength 8.8 mi 1:12:32 8:17
4/11/2017 Run   Strength 9.2 mi 1:14:26 8:08
3/30/2015 Run   Strength 9.0 mi 1:11:56 8:03
3/23/2015 Run   Strength 8.1 mi 1:05:11 8:06
3/17/2015 Run   Strength 9.1 mi 1:10:35 7:48
3/9/2015 Run   Strength 8.5 mi 1:06:22 7:48
3/2/2015 Run   Strength 9.1 mi 1:11:44 7:54
2/23/2015 Run
Treadmill
 Strength 9.3 mi 1:15:31 8:10
2/17/2015 Run
Treadmill
 Strength 7.8 mi 1:02:26 8:04
12/9/2014 Run
Treadmill
 Strength 5.0 mi 42:00 8:24
9/16/2014 Run   Strength 7.4 mi 58:38 7:54
9/9/2014 Run   Strength 8.4 mi 1:10:33 8:26
9/2/2014 Run   Strength 8.5 mi 1:10:56 8:21
8/26/2014 Run   Strength 9.0 mi 1:16:20 8:29
12/9/2019 Run
Treadmill
 Speed 4.7 mi 41:00 8:42
11/20/2019 Run   Speed 5.2 mi 43:50 8:23
9/10/2019 Run   Speed 4.5 mi 40:20 8:57
4/30/2019 Run   Speed 5.4 mi 45:00 8:24
4/23/2019 Run   Speed 5.8 mi 47:26 8:13
4/3/2017 Run   Speed 6.4 mi 51:20 8:06
3/20/2017 Run   Speed 6.3 mi 51:39 8:14
3/13/2017 Run
Treadmill
 Speed 6.0 mi 50:00 8:20
3/6/2017 Run
Treadmill
 Speed 6.0 mi 50:00 8:20
2/28/2017 Run   Speed 6.3 mi 52:06 8:18
2/20/2017 Run   Speed 6.7 mi 55:57 8:19
2/6/2017 Run   Speed 7.5 mi 1:01:25 8:12
4/27/2016 Run   Speed 5.0 mi 43:40 8:43
3/14/2016 Run   Speed 6.3 mi 52:52 8:26
2/29/2016 Run   Speed 6.4 mi 53:13 8:21
2/22/2016 Run   Speed 6.3 mi 50:37 8:06
2/15/2016 Run
khs track
 Speed 10800.0 m 57:26 8:34
2/8/2016 Run
Treadmill
 Speed 6.3 mi 53:00 8:29
12/30/2015 Run
Treadmill
 Speed 5.2 mi 45:00 8:45
10/2/2015 Run
home - trail - home
 Speed 4.7 mi 37:38 8:06
7/14/2015 Run   Speed 3.7 mi 32:00 8:39
2/9/2015 Run   Speed 6.1 mi 48:11 7:57
2/2/2015 Run
Treadmill
 Speed 6.0 mi 51:00 8:30
1/26/2015 Run   Speed 6.3 mi 50:44 8:04
1/19/2015 Run
track
 Speed 6.4 mi 52:04 8:06
1/12/2015 Run
Treadmill
 Speed 5.8 mi 48:20 8:25
1/5/2015 Run
Treadmill
 Speed 5.5 mi 45:11 8:13
12/30/2014 Run
Treadmill
 Speed 4.6 mi 38:00 8:22
12/22/2014 Run
Treadmill
 Speed 4.8 mi 42:45 9:00
12/15/2014 Run   Speed 4.8 mi 41:45 8:38
8/19/2014 Run   Speed 5.8 mi 47:14 8:12
8/12/2014 Run   Speed 6.1 mi 48:29 8:01
8/5/2014 Run   Speed 6.4 mi 53:36 8:24
7/29/2014 Run   Speed 6.8 mi 53:45 7:56
7/22/2014 Run   Speed 8.0 mi 1:05:51 8:12
7/15/2014 Run   Speed 4.4 mi 36:11 8:11
6/17/2014 Run   Speed 5.1 mi 42:33 8:23
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