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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/18/2014
Run
Easy
3.4 mi
33:43
9:56
12/17/2014
Run
Easy
5.0 mi
42:32
8:30
12/16/2014
Run
Easy
3.4 mi
32:16
9:33
12/15/2014
Run
Easy
1.2 mi
9:52
8:22
12/14/2014
Run
Long
10.0 mi
1:23:30
8:21
12/13/2014
Run
Easy
3.3 mi
42:05
12:43
12/12/2014
Run
Easy
1.2 mi
9:22
7:53
12/11/2014
Run
Easy
3.4 mi
32:52
9:42
12/10/2014
Run
Easy
5.0 mi
42:01
8:24
12/9/2014
Run
Easy
3.4 mi
32:41
9:39
12/8/2014
Run
Easy
1.2 mi
10:00
8:24
12/7/2014
Run
Long
10.0 mi
1:23:05
8:19
12/6/2014
Run
Race
3.1 mi
27:49
8:54
12/6/2014
Run
Easy
0.6 mi
6:44
11:02
12/5/2014
Run
Easy
1.2 mi
9:45
8:12
12/4/2014
Run
Easy
3.4 mi
31:19
9:16
12/3/2014
Run
Pace
5.0 mi
40:03
8:00
12/2/2014
Run
Easy
3.4 mi
31:26
9:19
12/1/2014
Run
Easy
1.2 mi
9:56
8:22
11/30/2014
Run
Long
10.1 mi
1:32:26
9:08
11/29/2014
Run
Easy
1.2 mi
8:44
7:17
11/28/2014
Run
Easy
3.4 mi
30:19
8:57
11/27/2014
Run
Race
3.0 mi
20:46
6:54
11/27/2014
Run
Easy
1.0 mi
8:00
7:51
11/25/2014
Run
Easy
3.4 mi
31:34
9:22
11/22/2014
Run
Pace
6.2 mi
1:04:14
10:21
11/20/2014
Run
Easy
3.4 mi
30:39
9:09
11/18/2014
Run
Easy
3.1 mi
24:52
7:56
11/16/2014
Run
Easy
2.5 mi
24:38
9:45
11/16/2014
Run
Long
9.0 mi
1:14:42
8:18
11/13/2014
Run
Easy
3.3 mi
30:40
9:11
11/12/2014
Run
Easy
5.0 mi
40:02
8:01
11/11/2014
Run
Easy
3.2 mi
28:49
9:02
11/9/2014
Run
Long
8.0 mi
1:15:21
9:24
11/7/2014
Run
Pace
4.0 mi
28:06
7:01
11/6/2014
Run
Easy
3.3 mi
28:54
8:54
11/4/2014
Run
Easy
3.3 mi
29:48
9:09
11/2/2014
Run
Long
8.0 mi
1:11:03
8:53
10/30/2014
Run
3.1 Loop from home
Easy
3.2 mi
24:27
7:45
10/29/2014
Run
Easy
4.0 mi
34:00
8:30
10/28/2014
Run
Easy
3.2 mi
32:57
10:26
10/26/2014
Run
Long
7.0 mi
59:01
8:25
10/25/2014
Run
3.1 Loop from home
Easy
3.2 mi
25:13
8:01
10/24/2014
Run
Pace
4.0 mi
29:03
7:15
10/22/2014
Run
Easy
3.2 mi
25:05
7:58
10/19/2014
Run
Long
6.0 mi
48:49
8:08
10/16/2014
Run
3.1 Loop from home
Easy
3.2 mi
25:09
8:00
10/15/2014
Run
Easy
4.3 mi
35:38
8:21
10/14/2014
Run
3.1 Loop from home
Easy
3.2 mi
24:31
7:47
10/11/2014
Run
Long
5.3 mi
43:08
8:13
10/9/2014
Run
3.1 Loop from home
Pace
3.2 mi
23:52
7:34
10/7/2014
Run
3.1 Loop from home
Easy
3.2 mi
25:36
8:07
10/4/2014
Run
Long
4.0 mi
32:48
8:10
10/2/2014
Run
3.1 Loop from home
Easy
3.1 mi
25:45
8:14
10/1/2014
Run
3.1 Loop from home
Easy
3.2 mi
24:32
7:46
9/30/2014
Run
3.1 Loop from home
Easy
3.2 mi
25:24
8:04
9/28/2014
Run
Easy
4.1 mi
33:57
8:22
9/27/2014
Run
Easy
3.1 mi
24:19
7:50
9/23/2014
Run
Easy
3.1 mi
25:10
8:01
9/13/2014
Run
Easy
4.0 mi
31:45
7:56
9/11/2014
Run
3.1 Loop from home
Easy
3.1 mi
24:51
7:55
9/9/2014
Run
Easy
3.2 mi
24:28
7:47
9/1/2014
Run
Race
4.0 mi
28:29
7:08
9/1/2014
Run
Easy
1.0 mi
8:52
8:42
8/30/2014
Run
Easy
0.5 mi
5:02
10:05
8/30/2014
Run
Interval
1.3 mi
9:21
7:15
8/30/2014
Run
Easy
1.0 mi
10:44
10:45
8/28/2014
Run
Easy
3.5 mi
27:34
7:53
8/26/2014
Run
3.1 Loop from home
Easy
3.1 mi
25:33
8:13
8/21/2014
Run
3.1 Loop from home
Fartlek
3.1 mi
25:11
8:03
8/19/2014
Run
3.1 Loop from home
Easy
3.2 mi
24:52
7:53
8/17/2014
Run
Easy
5.0 mi
42:34
8:30
8/16/2014
Run
Easy
4.4 mi
35:53
8:10
8/14/2014
Run
3.1 Loop from home
Easy
3.2 mi
24:40
7:50
8/12/2014
Run
3.1 point to point work to home
Easy
3.1 mi
24:34
7:50
8/9/2014
Run
Easy
4.0 mi
32:49
8:12
8/7/2014
Run
3.1 Loop from home
Easy
3.1 mi
24:41
7:55
8/5/2014
Run
3.1 Loop from home
Easy
3.1 mi
23:18
7:30
7/29/2014
Run
Easy
3.1 mi
24:10
7:44
7/22/2014
Run
Easy
3.1 mi
24:49
7:56
7/15/2014
Run
Easy
3.4 mi
39:18
11:30
7/15/2014
Run
Couch to 5k/N&N
3.4 mi
39:18
11:30
7/6/2014
Run
Couch to 5k/N&N
3.6 mi
43:38
12:08
7/1/2014
Run
Couch to 5k/N&N
3.1 mi
36:02
11:47
7/1/2014
Run
Easy
3.1 mi
34:42
11:06
6/28/2014
Run
Couch to 5k/N&N
3.1 mi
39:10
12:38
6/28/2014
Run
Easy
4.0 mi
47:29
11:51
6/26/2014
Run
Couch to 5k/N&N
2.8 mi
31:15
11:08
6/26/2014
Run
Easy
3.1 mi
25:04
8:03
6/24/2014
Run
Easy
3.1 mi
23:20
7:29
6/22/2014
Run
Long
5.0 mi
42:41
8:32
6/22/2014
Run
Couch to 5k/N&N
2.6 mi
28:39
11:12
6/21/2014
Run
Easy
4.0 mi
30:36
7:38
6/19/2014
Run
Couch to 5k/N&N
2.8 mi
37:05
13:27
6/19/2014
Run
Easy
3.3 mi
25:28
7:49
6/17/2014
Run
Couch to 5k/N&N
2.5 mi
34:06
13:32
6/17/2014
Run
Easy
3.1 mi
25:15
8:06
6/15/2014
Run
Long
6.0 mi
50:50
8:28
6/15/2014
Run
Couch to 5k/N&N
2.5 mi
30:03
12:14
6/14/2014
Run
Easy
4.0 mi
30:40
7:38
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