Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2015 Run   Easy 3.1 mi 24:24 7:48
6/1/2015 Run   Trails 2.5 mi 25:49 10:20
6/1/2015 Run   Easy 3.1 mi 25:00 8:00
5/30/2015 Run   Long 6.5 mi 56:52 8:45
5/29/2015 Run   Trails 2.0 mi 21:15 10:26
5/29/2015 Run   Easy 4.9 mi 44:15 9:06
5/27/2015 Run   Easy 3.1 mi 24:22 7:49
5/25/2015 Run   Easy 4.0 mi 32:42 8:09
5/22/2015 Run   Easy 4.9 mi 43:01 8:49
5/18/2015 Run   Easy 3.1 mi 24:15 7:45
5/16/2015 Run   Long 5.0 mi 40:31 8:07
5/15/2015 Run   Easy 4.1 mi 37:13 9:00
5/11/2015 Run   Easy 3.2 mi 24:07 7:40
5/8/2015 Run   Easy 3.9 mi 35:58 9:10
5/2/2015 Run   Easy 5.0 mi 39:26 7:53
4/29/2015 Run   Easy 0.4 mi 2:22 6:24
4/29/2015 Run   Interval 2.6 mi 23:29 9:02
4/29/2015 Run   Easy 1.1 mi 9:09 8:06
4/27/2015 Run   Easy 3.1 mi 23:57 7:39
4/26/2015 Run   Easy 5.2 mi 40:01 7:47
4/24/2015 Run   Pace 4.0 mi 30:46 7:41
4/22/2015 Run   Easy 1.1 mi 9:21 8:26
4/22/2015 Run   Hill 1.1 mi 9:35 9:03
4/22/2015 Run   Easy 1.1 mi 8:54 8:06
4/20/2015 Run   Easy 3.1 mi 24:10 7:47
4/17/2015 Run   Tempo 3.1 mi 23:18 7:29
4/15/2015 Run   Interval 2.7 mi 23:46 8:59
4/15/2015 Run   Easy 1.2 mi 9:17 8:05
4/13/2015 Run   Easy 3.1 mi 23:17 7:28
4/12/2015 Run   Pace 5.0 mi 38:25 7:40
4/11/2015 Run   Race 3.1 mi 21:20 6:49
4/8/2015 Run   Easy 3.1 mi 23:58 7:46
4/4/2015 Run   Easy 6.2 mi 1:03:00 10:10
4/3/2015 Run   Tempo 3.3 mi 31:08 9:33
4/2/2015 Run   Easy 3.7 mi 28:14 7:43
4/1/2015 Run   Easy 1.1 mi 9:45 9:02
4/1/2015 Run   Easy 4.3 mi 33:01 7:45
3/28/2015 Run   Easy 3.5 mi 34:55 9:56
3/26/2015 Run   Easy 4.1 mi 32:11 7:51
3/25/2015 Run   Easy 1.8 mi 14:28 8:17
3/25/2015 Run   Hill 0.5 mi 10:33 22:57
3/25/2015 Run   Easy 1.4 mi 10:50 8:02
3/24/2015 Run   Easy 3.2 mi 24:18 7:41
3/22/2015 Run   Long 9.1 mi 1:15:29 8:17
3/21/2015 Run   Easy 5.0 mi 38:49 7:45
3/19/2015 Run   Easy 4.0 mi 34:25 8:37
3/18/2015 Run   Easy 4.0 mi 31:00 7:45
3/17/2015 Run   Easy 3.1 mi 25:52 8:15
3/15/2015 Run   Long 8.2 mi 1:09:39 8:31
3/14/2015 Run   Easy 1.0 mi 8:52 8:52
3/14/2015 Run   Trails 3.1 mi 25:22 8:07
3/14/2015 Run   Easy 1.8 mi 17:11 9:50
3/12/2015 Run   Easy 3.2 mi 27:18 8:39
3/11/2015 Run   Easy 4.3 mi 35:33 8:12
3/10/2015 Run   Easy 3.2 mi 25:02 7:57
3/8/2015 Run   Long 7.2 mi 1:06:48 9:19
3/7/2015 Run   Race 3.1 mi 21:57 7:05
3/7/2015 Run   Easy 0.5 mi 4:30 9:00
3/5/2015 Run   Easy 3.1 mi 24:25 7:53
3/4/2015 Run   Easy 4.0 mi 33:09 8:18
3/3/2015 Run   Easy 3.1 mi 24:55 8:03
3/1/2015 Run   Hill 5.0 mi 44:21 8:53
2/28/2015 Run   Easy 3.1 mi 25:03 8:05
2/25/2015 Run   Easy 3.1 mi 25:16 8:10
2/24/2015 Run   Easy 3.1 mi 25:21 8:11
2/7/2015 Run   Easy 3.5 mi 37:02 10:39
2/3/2015 Run   Easy 1.8 mi 17:29 9:37
2/1/2015 Run   Default 0.5 mi 3:32 7:51
2/1/2015 Run   Race 3.1 mi 22:23 7:08
2/1/2015 Run   Easy 0.8 mi 6:54 8:26
1/31/2015 Run   Long 8.5 mi 1:17:31 9:06
1/29/2015 Run   Easy 3.4 mi 35:11 10:23
1/27/2015 Run   Easy 3.4 mi 38:24 11:22
1/25/2015 Run   Long 8.1 mi 1:06:14 8:12
1/24/2015 Run   Easy 3.2 mi 24:23 7:40
1/22/2015 Run   Easy 3.2 mi 24:59 7:52
1/21/2015 Run   Easy 3.2 mi 25:08 7:58
1/20/2015 Run   Easy 3.2 mi 26:01 8:16
1/18/2015 Run   Easy 3.2 mi 23:29 7:26
1/17/2015 Run   Long 8.0 mi 1:06:44 8:20
1/15/2015 Run   Easy 2.9 mi 24:34 8:24
1/14/2015 Run   Easy 3.8 mi 31:28 8:19
1/13/2015 Run   Easy 3.1 mi 26:19 8:38
1/10/2015 Run   Easy 3.1 mi 25:18 8:04
1/2/2015 Run   Easy 3.2 mi 24:10 7:35
1/1/2015 Run   Race 3.1 mi 21:06 6:49
1/1/2015 Run   Easy 1.0 mi 9:00 8:55
12/31/2014 Run   Easy 3.2 mi 26:08 8:15
12/30/2014 Run   Easy 1.2 mi 9:48 8:10
12/29/2014 Run   Easy 1.2 mi 9:49 8:00
12/28/2014 Run   Easy 1.2 mi 9:51 8:17
12/27/2014 Run   Long 13.1 mi 1:48:21 8:16
12/26/2014 Run   Easy 1.2 mi 9:06 7:24
12/25/2014 Run   Easy 3.4 mi 36:17 10:49
12/24/2014 Run   Easy 5.0 mi 39:16 7:51
12/23/2014 Run   Easy 3.5 mi 41:33 12:01
12/22/2014 Run   Easy 1.2 mi 9:56 8:21
12/21/2014 Run   Easy 1.4 mi 10:31 7:48
12/20/2014 Run   Long 11.0 mi 1:28:44 8:03
12/19/2014 Run   Easy 1.2 mi 9:09 7:42
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