| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
|
Easy |
1.1 mi |
8:49 |
8:06 |
 |
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 11/25/2009 |
Run |
|
Easy |
1.1 mi |
8:22 |
7:28 |
|
| 11/25/2009 |
Run |
|
Interval |
4.5 mi |
34:06 |
7:34 |
|
| 11/26/2009 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:32 |
|
| 11/28/2009 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 11/28/2009 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 11/29/2009 |
Run |
|
Long |
7.5 mi |
1:02:34 |
8:21 |
|
| 11/30/2009 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:13 |
|
| 12/2/2009 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:05 |
|
| 12/5/2009 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
| 12/5/2009 |
Run |
|
Easy |
1.4 mi |
8:09 |
5:57 |
|
| 12/6/2009 |
Run |
|
Long |
6.0 mi |
46:37 |
7:45 |
|
| 12/15/2009 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 12/28/2009 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 12/30/2009 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 1/2/2010 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/5/2010 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:01 |
|
| 1/7/2010 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 1/12/2010 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:48 |
|
| 1/14/2010 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 2/2/2010 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:23 |
|
| 2/6/2010 |
Run |
|
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 2/7/2010 |
Run |
|
Long |
6.0 mi |
57:10 |
9:30 |
|
| 2/9/2010 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:31 |
|
| 2/11/2010 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 2/13/2010 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:50 |
|
| 2/14/2010 |
Run |
|
Long |
5.0 mi |
43:29 |
8:39 |
|
| 2/20/2010 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/2/2010 |
Run |
|
Easy |
4.1 mi |
35:40 |
8:45 |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 3/6/2010 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:31 |
|
| 3/7/2010 |
Run |
|
Long |
7.0 mi |
1:00:14 |
8:37 |
|
| 3/9/2010 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:02 |
|
| 3/11/2010 |
Run |
|
Easy |
1.5 mi |
12:32 |
8:19 |
|
| 3/11/2010 |
Run |
|
Interval |
3.0 mi |
21:58 |
7:20 |
|
| 3/13/2010 |
Run |
|
Long |
8.0 mi |
1:09:17 |
8:39 |
|
| 3/14/2010 |
Run |
|
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 3/16/2010 |
Run |
|
Easy |
4.1 mi |
29:54 |
7:23 |
|
| 3/18/2010 |
Run |
|
Tempo |
3.8 mi |
30:02 |
7:52 |
|
| 3/20/2010 |
Run |
|
Easy |
4.7 mi |
40:48 |
8:42 |
|
| 3/21/2010 |
Run |
|
Long |
8.4 mi |
1:14:50 |
8:58 |
|
| 3/27/2010 |
Run |
|
Tempo |
4.0 mi |
30:51 |
7:42 |
|
| 3/28/2010 |
Run |
|
Long |
10.0 mi |
1:27:35 |
8:45 |
|
| 3/30/2010 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 4/1/2010 |
Run |
|
Interval |
5.0 mi |
40:04 |
8:00 |
|
| 4/3/2010 |
Run |
|
Long |
11.0 mi |
1:35:12 |
8:39 |
|
| 4/4/2010 |
Run |
|
Tempo |
5.0 mi |
41:22 |
8:16 |
|
| 4/6/2010 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 4/8/2010 |
Run |
|
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 4/10/2010 |
Run |
|
Easy |
5.1 mi |
37:36 |
7:27 |
|
| 4/11/2010 |
Run |
|
Long |
12.0 mi |
1:41:36 |
8:28 |
|
| 4/13/2010 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/15/2010 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:23 |
|
| 4/17/2010 |
Run |
|
Easy |
1.4 mi |
11:43 |
8:16 |
|
| 4/17/2010 |
Run |
|
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 4/17/2010 |
Run |
|
Race |
4.0 mi |
26:49 |
6:40 |
|
| 4/18/2010 |
Run |
|
Long |
12.0 mi |
1:43:41 |
8:37 |
|
| 4/20/2010 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 4/22/2010 |
Run |
|
Easy |
1.4 mi |
12:13 |
8:33 |
|
| 4/22/2010 |
Run |
|
Interval |
4.3 mi |
33:19 |
7:41 |
|
| 4/24/2010 |
Run |
|
Easy |
3.0 mi |
21:07 |
7:00 |
|
| 4/25/2010 |
Run |
|
Long |
12.0 mi |
1:37:50 |
8:09 |
|
| 4/27/2010 |
Run |
|
Easy |
4.2 mi |
34:41 |
8:22 |
|
| 4/28/2010 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 5/1/2010 |
Run |
|
Easy |
1.1 mi |
8:54 |
7:53 |
|
| 5/1/2010 |
Run |
|
Race |
13.2 mi |
1:43:06 |
7:49 |
|
| 5/4/2010 |
Run |
|
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 5/4/2010 |
Run |
|
Easy |
0.2 mi |
3:04 |
13:57 |
|
| 5/4/2010 |
Run |
|
Easy |
0.4 mi |
5:25 |
13:14 |
|
| 5/6/2010 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 5/8/2010 |
Run |
|
Easy |
4.5 mi |
37:34 |
8:18 |
|
| 5/9/2010 |
Run |
|
Long |
10.0 mi |
1:19:56 |
8:00 |
|
| 5/11/2010 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:42 |
|
| 5/18/2010 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:10 |
|
| 5/20/2010 |
Run |
|
Easy |
5.3 mi |
38:36 |
7:22 |
|
| 5/22/2010 |
Run |
|
Long |
9.3 mi |
1:38:00 |
10:33 |
|
| 5/23/2010 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 5/25/2010 |
Run |
|
Easy |
5.2 mi |
43:01 |
8:17 |
|
| 5/27/2010 |
Run |
|
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 5/31/2010 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/31/2010 |
Run |
|
Race |
4.0 mi |
27:46 |
6:57 |
|
| 6/2/2010 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:32 |
|
| 6/4/2010 |
Run |
|
Interval |
4.4 mi |
34:24 |
7:50 |
|
| 6/5/2010 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 6/8/2010 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:15 |
|
| 6/10/2010 |
Run |
|
Hill |
5.3 mi |
46:01 |
8:43 |
|
| 6/12/2010 |
Run |
|
Barefoot |
0.5 mi |
5:15 |
10:18 |
|
| 6/12/2010 |
Run |
|
Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 6/13/2010 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 6/13/2010 |
Run |
|
Barefoot |
0.8 mi |
8:03 |
10:45 |
|
| 6/15/2010 |
Run |
|
Tempo |
5.4 mi |
40:13 |
7:31 |
|
| 6/17/2010 |
Run |
|
Interval |
5.0 mi |
37:33 |
7:31 |
|
| 6/19/2010 |
Run |
|
Long |
12.0 mi |
1:35:12 |
7:56 |
|
| 6/20/2010 |
Run |
|
Easy |
4.5 mi |
35:50 |
7:56 |
|
| 6/22/2010 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:44 |
|
| 6/24/2010 |
Run |
|
Hill |
6.0 mi |
55:15 |
9:12 |
|
| 6/26/2010 |
Run |
|
Long |
10.0 mi |
1:19:06 |
7:55 |
|
| 6/27/2010 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:45 |
|
|