Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/17/2012 Run   Easy 1.0 mi 8:26 8:26 6/27/2012 Run   Easy 1.0 mi 8:11 8:12 7/4/2012 Run   Easy 1.0 mi 13:38 13:38 7/7/2012 Run   Easy 1.0 mi 13:28 13:28 3/30/2013 Run   Couch to 5k/N&N 1.0 mi 11:47 11:48 4/2/2013 Run   Couch to 5k/N&N 1.0 mi 11:31 11:31 5/7/2013 Run   Easy 1.0 mi 9:01 9:01 5/21/2013 Run   Easy 1.0 mi 8:52 8:52 6/7/2013 Run   Couch to 5k/N&N 1.0 mi 10:27 10:27 6/18/2013 Run   Couch to 5k/N&N 1.0 mi 10:16 10:16 7/25/2013 Run   Easy 1.0 mi 8:15 8:15 9/2/2013 Run   Easy 1.0 mi 8:27 8:27 12/7/2013 Run   Easy 1.0 mi 8:32 8:33 4/9/2014 Run   Easy 1.0 mi 7:53 7:54 8/30/2014 Run   Easy 1.0 mi 10:44 10:45 3/14/2015 Run   Easy 1.0 mi 8:52 8:52 10/19/2015 Run   Easy 1.0 mi 9:11 9:11 9/19/2009 Run   Easy 1.0 mi 7:47 7:43 10/24/2009 Run   Easy 1.0 mi 8:14 8:09 4/25/2011 Run   Easy 1.0 mi 7:56 7:52 5/4/2011 Run   Easy 1.0 mi 7:29 7:25 5/16/2011 Run   Easy 1.0 mi 7:59 7:55 7/4/2011 Run   Easy 1.0 mi 8:04 7:59 10/6/2011 Run   Easy 1.0 mi 8:19 8:15 4/11/2012 Run   Easy 1.0 mi 8:04 8:00 4/7/2013 Run   Couch to 5k/N&N 1.0 mi 11:07 11:01 4/25/2013 Run   Easy 1.0 mi 8:26 8:21 5/5/2013 Run   Couch to 5k/N&N 1.0 mi 11:30 11:24 6/6/2013 Run   Easy 1.0 mi 8:08 8:04 6/10/2013 Run   Couch to 5k/N&N 1.0 mi 11:06 11:00 10/13/2013 Run   Easy 1.0 mi 7:54 7:50 1/1/2015 Run   Easy 1.0 mi 9:00 8:55 7/1/2015 Run   Easy 1.0 mi 10:13 10:07 10/19/2015 Run   Easy 1.0 mi 7:54 7:50 12/1/2015 Run   Easy 1.0 mi 9:20 9:15 5/15/2013 Run   Couch to 5k/N&N 1.0 mi 10:56 10:43 7/18/2013 Run   Hill 1.0 mi 8:23 8:14 9/1/2014 Run   Easy 1.0 mi 8:52 8:42 11/27/2014 Run   Easy 1.0 mi 8:00 7:51 11/26/2015 Run   Easy 1.0 mi 8:50 8:35 10/28/2009 Run   Easy 1.0 mi 8:29 8:10 10/25/2010 Run   Easy 1.0 mi 10:59 10:35 1/23/2012 Run   Interval 1.0 mi 5:44 5:31 11/28/2015 Run   Easy 1.0 mi 9:02 8:41 11/29/2015 Run   Easy 1.0 mi 9:00 8:40 10/14/2010 Run   Easy 1.1 mi 13:03 12:19 1/16/2012 Run   Interval 1.1 mi 12:20 11:38 4/22/2015 Run   Hill 1.1 mi 9:35 9:03 6/9/2011 Run   Hill 1.1 mi 9:11 8:35 12/19/2013 Run   Easy 1.1 mi 8:40 8:07 12/6/2015 Run   Easy 1.1 mi 12:26 11:38 10/11/2010 Run   Easy 1.1 mi 13:13 12:15 10/30/2010 Run   Easy 1.1 mi 8:36 7:58 8/14/2011 Bike   Easy 1.1 mi 9:10 8:30 4/1/2015 Run   Easy 1.1 mi 9:45 9:02 11/22/2009 Run   Easy 1.1 mi 8:49 8:06 12/3/2015 Run   Easy 1.1 mi 11:41 10:44 12/4/2015 Run   Easy 1.1 mi 12:57 11:53 5/26/2011 Run   Easy 1.1 mi 8:54 8:06 7/18/2013 Run   Easy 1.1 mi 8:58 8:09 4/22/2015 Run   Easy 1.1 mi 8:54 8:06 10/10/2009 Run   Easy 1.1 mi 8:46 7:55 5/17/2012 Run   Easy 1.1 mi 8:41 7:50 7/18/2013 Run   Easy 1.1 mi 9:14 8:20 7/25/2013 Run   Easy 1.1 mi 9:00 8:07 4/22/2015 Run   Easy 1.1 mi 9:21 8:26 11/25/2009 Run   Easy 1.1 mi 8:22 7:28 5/1/2010 Run   Easy 1.1 mi 8:54 7:53 4/29/2015 Run   Easy 1.1 mi 9:09 8:06 4/17/2010 Run   Easy 1.1 mi 10:00 8:47 6/9/2011 Run   Easy 1.2 mi 10:16 8:56 6/13/2011 Run   Easy 1.2 mi 9:00 7:50 4/15/2015 Run   Easy 1.2 mi 9:17 8:05 5/23/2012 Run   Easy 1.2 mi 10:56 9:26 8/22/2009 Run   Easy 1.2 mi 9:38 8:11 5/6/2013 Run   Couch to 5k/N&N 1.2 mi 13:07 11:07 12/15/2014 Run   Easy 1.2 mi 9:52 8:22 6/9/2011 Run   Easy 1.2 mi 9:39 8:07 12/1/2014 Run   Easy 1.2 mi 9:56 8:22 12/5/2014 Run   Easy 1.2 mi 9:45 8:12 12/8/2014 Run   Easy 1.2 mi 10:00 8:24 12/12/2014 Run   Easy 1.2 mi 9:22 7:53 12/19/2014 Run   Easy 1.2 mi 9:09 7:42 12/22/2014 Run   Easy 1.2 mi 9:56 8:21 12/28/2014 Run   Easy 1.2 mi 9:51 8:17 7/15/2015 Run   Easy 1.2 mi 12:15 10:18 6/12/2011 Bike   Easy 1.2 mi 7:48 6:30 5/23/2012 Run   Easy 1.2 mi 10:01 8:21 11/29/2014 Run   Easy 1.2 mi 8:44 7:17 12/30/2014 Run   Easy 1.2 mi 9:48 8:10 7/1/2015 Run   Easy 1.2 mi 14:49 12:15 7/15/2015 Run   Easy 1.2 mi 14:19 11:51 5/10/2012 Run   Easy 1.2 mi 10:14 8:24 6/27/2013 Run   Easy 1.2 mi 10:00 8:08 7/25/2013 Run   Hill 1.2 mi 10:00 8:08 12/26/2014 Run   Easy 1.2 mi 9:06 7:24 12/29/2014 Run   Easy 1.2 mi 9:49 8:00 7/4/2010 Run   Easy 1.3 mi 10:41 8:33 10/6/2011 Run   Easy 1.3 mi 9:42 7:46 5/19/2013 Run   Race 1.3 mi 12:20 9:47