Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2014 Run   Easy 3.4 mi 33:43 9:56
12/17/2014 Run   Easy 5.0 mi 42:32 8:30
12/16/2014 Run   Easy 3.4 mi 32:16 9:33
12/15/2014 Run   Easy 1.2 mi 9:52 8:22
12/14/2014 Run   Long 10.0 mi 1:23:30 8:21
12/13/2014 Run   Easy 3.3 mi 42:05 12:43
12/12/2014 Run   Easy 1.2 mi 9:22 7:53
12/11/2014 Run   Easy 3.4 mi 32:52 9:42
12/10/2014 Run   Easy 5.0 mi 42:01 8:24
12/9/2014 Run   Easy 3.4 mi 32:41 9:39
12/8/2014 Run   Easy 1.2 mi 10:00 8:24
12/7/2014 Run   Long 10.0 mi 1:23:05 8:19
12/6/2014 Run   Race 3.1 mi 27:49 8:54
12/6/2014 Run   Easy 0.6 mi 6:44 11:02
12/5/2014 Run   Easy 1.2 mi 9:45 8:12
12/4/2014 Run   Easy 3.4 mi 31:19 9:16
12/3/2014 Run   Pace 5.0 mi 40:03 8:00
12/2/2014 Run   Easy 3.4 mi 31:26 9:19
12/1/2014 Run   Easy 1.2 mi 9:56 8:22
11/30/2014 Run   Long 10.1 mi 1:32:26 9:08
11/29/2014 Run   Easy 1.2 mi 8:44 7:17
11/28/2014 Run   Easy 3.4 mi 30:19 8:57
11/27/2014 Run   Race 3.0 mi 20:46 6:54
11/27/2014 Run   Easy 1.0 mi 8:00 7:51
11/25/2014 Run   Easy 3.4 mi 31:34 9:22
11/22/2014 Run   Pace 6.2 mi 1:04:14 10:21
11/20/2014 Run   Easy 3.4 mi 30:39 9:09
11/18/2014 Run   Easy 3.1 mi 24:52 7:56
11/16/2014 Run   Easy 2.5 mi 24:38 9:45
11/16/2014 Run   Long 9.0 mi 1:14:42 8:18
11/13/2014 Run   Easy 3.3 mi 30:40 9:11
11/12/2014 Run   Easy 5.0 mi 40:02 8:01
11/11/2014 Run   Easy 3.2 mi 28:49 9:02
11/9/2014 Run   Long 8.0 mi 1:15:21 9:24
11/7/2014 Run   Pace 4.0 mi 28:06 7:01
11/6/2014 Run   Easy 3.3 mi 28:54 8:54
11/4/2014 Run   Easy 3.3 mi 29:48 9:09
11/2/2014 Run   Long 8.0 mi 1:11:03 8:53
10/30/2014 Run
3.1 Loop from home
 Easy 3.2 mi 24:27 7:45
10/29/2014 Run   Easy 4.0 mi 34:00 8:30
10/28/2014 Run   Easy 3.2 mi 32:57 10:26
10/26/2014 Run   Long 7.0 mi 59:01 8:25
10/25/2014 Run
3.1 Loop from home
 Easy 3.2 mi 25:13 8:01
10/24/2014 Run   Pace 4.0 mi 29:03 7:15
10/22/2014 Run   Easy 3.2 mi 25:05 7:58
10/19/2014 Run   Long 6.0 mi 48:49 8:08
10/16/2014 Run
3.1 Loop from home
 Easy 3.2 mi 25:09 8:00
10/15/2014 Run   Easy 4.3 mi 35:38 8:21
10/14/2014 Run
3.1 Loop from home
 Easy 3.2 mi 24:31 7:47
10/11/2014 Run   Long 5.3 mi 43:08 8:13
10/9/2014 Run
3.1 Loop from home
 Pace 3.2 mi 23:52 7:34
10/7/2014 Run
3.1 Loop from home
 Easy 3.2 mi 25:36 8:07
10/4/2014 Run   Long 4.0 mi 32:48 8:10
10/2/2014 Run
3.1 Loop from home
 Easy 3.1 mi 25:45 8:14
10/1/2014 Run
3.1 Loop from home
 Easy 3.2 mi 24:32 7:46
9/30/2014 Run
3.1 Loop from home
 Easy 3.2 mi 25:24 8:04
9/28/2014 Run   Easy 4.1 mi 33:57 8:22
9/27/2014 Run   Easy 3.1 mi 24:19 7:50
9/23/2014 Run   Easy 3.1 mi 25:10 8:01
9/13/2014 Run   Easy 4.0 mi 31:45 7:56
9/11/2014 Run
3.1 Loop from home
 Easy 3.1 mi 24:51 7:55
9/9/2014 Run   Easy 3.2 mi 24:28 7:47
9/1/2014 Run   Race 4.0 mi 28:29 7:08
9/1/2014 Run   Easy 1.0 mi 8:52 8:42
8/30/2014 Run   Easy 0.5 mi 5:02 10:05
8/30/2014 Run   Interval 1.3 mi 9:21 7:15
8/30/2014 Run   Easy 1.0 mi 10:44 10:45
8/28/2014 Run   Easy 3.5 mi 27:34 7:53
8/26/2014 Run
3.1 Loop from home
 Easy 3.1 mi 25:33 8:13
8/21/2014 Run
3.1 Loop from home
 Fartlek 3.1 mi 25:11 8:03
8/19/2014 Run
3.1 Loop from home
 Easy 3.2 mi 24:52 7:53
8/17/2014 Run   Easy 5.0 mi 42:34 8:30
8/16/2014 Run   Easy 4.4 mi 35:53 8:10
8/14/2014 Run
3.1 Loop from home
 Easy 3.2 mi 24:40 7:50
8/12/2014 Run
3.1 point to point work to home
 Easy 3.1 mi 24:34 7:50
8/9/2014 Run   Easy 4.0 mi 32:49 8:12
8/7/2014 Run
3.1 Loop from home
 Easy 3.1 mi 24:41 7:55
8/5/2014 Run
3.1 Loop from home
 Easy 3.1 mi 23:18 7:30
7/29/2014 Run   Easy 3.1 mi 24:10 7:44
7/22/2014 Run   Easy 3.1 mi 24:49 7:56
7/15/2014 Run   Easy 3.4 mi 39:18 11:30
7/15/2014 Run   Couch to 5k/N&N 3.4 mi 39:18 11:30
7/6/2014 Run   Couch to 5k/N&N 3.6 mi 43:38 12:08
7/1/2014 Run   Couch to 5k/N&N 3.1 mi 36:02 11:47
7/1/2014 Run   Easy 3.1 mi 34:42 11:06
6/28/2014 Run   Couch to 5k/N&N 3.1 mi 39:10 12:38
6/28/2014 Run   Easy 4.0 mi 47:29 11:51
6/26/2014 Run   Couch to 5k/N&N 2.8 mi 31:15 11:08
6/26/2014 Run   Easy 3.1 mi 25:04 8:03
6/24/2014 Run   Easy 3.1 mi 23:20 7:29
6/22/2014 Run   Long 5.0 mi 42:41 8:32
6/22/2014 Run   Couch to 5k/N&N 2.6 mi 28:39 11:12
6/21/2014 Run   Easy 4.0 mi 30:36 7:38
6/19/2014 Run   Couch to 5k/N&N 2.8 mi 37:05 13:27
6/19/2014 Run   Easy 3.3 mi 25:28 7:49
6/17/2014 Run   Couch to 5k/N&N 2.5 mi 34:06 13:32
6/17/2014 Run   Easy 3.1 mi 25:15 8:06
6/15/2014 Run   Long 6.0 mi 50:50 8:28
6/15/2014 Run   Couch to 5k/N&N 2.5 mi 30:03 12:14
6/14/2014 Run   Easy 4.0 mi 30:40 7:38
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