Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/11/2011 Run   Easy 1.0 mi 8:14 8:15 4/13/2011 Run   Easy 6.0 mi 46:20 7:44 4/16/2011 Run   Easy 1.4 mi 11:30 8:10 4/16/2011 Run   Race 4.0 mi 26:58 6:46 4/17/2011 Run   Long 13.1 mi 1:45:50 8:05 4/21/2011 Run   Trails 8.4 mi 1:28:23 10:35 4/23/2011 Run   Tempo 6.4 mi 48:27 7:32 4/25/2011 Run   Interval 1.6 mi 8:48 5:41 4/25/2011 Run   Easy 1.0 mi 7:56 7:52 4/25/2011 Run   Easy 1.0 mi 7:58 7:58 4/26/2011 Run   Easy 3.0 mi 22:26 7:29 4/29/2011 Run   Race 3.1 mi 19:56 6:21 4/29/2011 Run   Easy 1.4 mi 11:14 8:20 4/30/2011 Run   Race 13.1 mi 1:37:34 7:26 5/4/2011 Run   Easy 1.0 mi 7:29 7:25 5/4/2011 Run   Hill 2.1 mi 17:55 8:30 5/5/2011 Run   Trails 5.0 mi 41:46 8:22 5/7/2011 Run   Easy 6.0 mi 45:47 7:38 5/11/2011 Run   Trails 3.0 mi 27:33 9:12 5/16/2011 Run   Interval 1.5 mi 8:26 5:38 5/16/2011 Run   Easy 1.0 mi 8:11 8:11 5/16/2011 Run   Easy 1.0 mi 7:59 7:55 5/21/2011 Run   Trails 27.5 mi 8:00:00 17:28 5/23/2011 Run   Easy 3.0 mi 24:36 8:11 5/26/2011 Run   Easy 1.0 mi 7:52 7:52 5/26/2011 Run   Interval 1.8 mi 10:12 5:35 5/26/2011 Run   Easy 1.1 mi 8:54 8:06 5/31/2011 Run   Trails 4.0 mi 33:34 8:24 6/6/2011 Run   Easy 3.0 mi 23:59 7:59 6/7/2011 Run   Easy 3.5 mi 27:48 7:57 6/9/2011 Run   Hill 1.1 mi 9:11 8:35 6/9/2011 Run   Easy 1.2 mi 9:39 8:07 6/9/2011 Run   Easy 1.2 mi 10:16 8:56 6/11/2011 Run   Tempo 6.0 mi 45:57 7:38 6/12/2011 Bike   Easy 2.9 mi 24:51 8:29 6/12/2011 Bike   Easy 1.2 mi 7:48 6:30 6/13/2011 Run   Interval 2.0 mi 11:58 6:00 6/13/2011 Run   Easy 1.2 mi 9:00 7:50 6/13/2011 Run   Easy 1.0 mi 8:19 8:20 6/14/2011 Run   Easy 4.5 mi 35:13 7:49 6/18/2011 Run   Easy 3.5 mi 44:30 12:43 6/19/2011 Run   Easy 6.0 mi 47:42 7:57 6/19/2011 Bike   Easy 5.7 mi 53:44 9:30 6/20/2011 Run   Easy 4.0 mi 31:23 7:51 6/21/2011 Run   Easy 3.0 mi 24:53 8:13 6/26/2011 Run   Easy 3.0 mi 22:48 7:36 6/28/2011 Run   Easy 3.0 mi 22:30 7:31 7/4/2011 Run   Easy 1.0 mi 8:04 7:59 7/4/2011 Run   Race 3.1 mi 20:36 6:37 7/9/2011 Bike   Default 2.6 mi 20:57 8:04 7/9/2011 Bike   Default 2.0 mi 17:47 8:51 7/10/2011 Run   Easy 7.0 mi 55:28 7:56 7/16/2011 Run   Easy 3.0 mi 24:03 8:01 7/17/2011 Run   Interval 3.0 mi 22:13 7:23 7/18/2011 Bike   Easy 2.8 mi 25:09 8:54 7/25/2011 Run   Easy 3.0 mi 23:27 7:50 7/26/2011 Run   Easy 3.0 mi 22:33 7:29 7/28/2011 Bike   Easy 0.6 mi 2:17 4:09 7/28/2011 Bike   Easy 1.7 mi 9:06 5:14 7/28/2011 Bike   Easy 1.4 mi 7:39 5:36 7/30/2011 Run   Race 7.0 mi 54:53 7:48 8/1/2011 Run   Easy 3.0 mi 24:29 8:09 8/3/2011 Bike   Easy 3.2 mi 15:03 4:44 8/8/2011 Run   Easy 4.0 mi 32:28 8:06 8/10/2011 Bike   Easy 6.2 mi 29:24 4:44 8/11/2011 Run   Easy 3.0 mi 23:53 7:57 8/13/2011 Run   Trails 9.4 mi 1:44:45 11:11 8/14/2011 Bike   Easy 3.3 mi 34:33 10:33 8/14/2011 Bike   Easy 1.1 mi 9:10 8:30 8/22/2011 Run   Easy 3.0 mi 23:37 7:51 9/3/2011 Run   Easy 3.0 mi 24:35 8:10 9/4/2011 Run   Easy 4.0 mi 30:31 7:37 9/10/2011 Run   Easy 1.7 mi 16:49 9:40 9/12/2011 Run   Easy 2.4 mi 18:42 7:54 9/13/2011 Run   Easy 4.0 mi 31:12 7:49 9/18/2011 Run   Interval 3.1 mi 20:59 6:47 9/24/2011 Bike   Easy 1.9 mi 13:27 6:59 9/24/2011 Run   Easy 2.6 mi 23:38 9:00 9/25/2011 Run   Easy 3.0 mi 23:11 7:43 9/26/2011 Run   Easy 3.0 mi 24:07 8:01 9/27/2011 Run   Easy 3.0 mi 23:47 7:55 9/28/2011 Run   Tempo 3.9 mi 30:01 7:41 9/29/2011 Run   Easy 3.0 mi 24:18 8:07 10/1/2011 Bike   Long 10.6 mi 48:48 4:37 10/2/2011 Run   Long 4.0 mi 32:31 8:07 10/3/2011 Run   Easy 3.0 mi 24:19 8:05 10/4/2011 Run   Easy 3.6 mi 28:15 7:55 10/6/2011 Run   Easy 1.3 mi 9:42 7:46 10/6/2011 Run   Interval 2.2 mi 21:11 9:36 10/6/2011 Run   Easy 1.0 mi 8:19 8:15 10/7/2011 Run   Easy 4.0 mi 33:43 8:26 10/17/2011 Run   Easy 3.0 mi 23:13 7:43 10/18/2011 Run   Easy 4.5 mi 34:31 7:41 10/20/2011 Run   Easy 3.0 mi 23:57 8:00 10/22/2011 Run   Easy 4.0 mi 31:32 7:51 10/24/2011 Run   Easy 3.0 mi 24:10 8:02 10/27/2011 Run   Easy 3.0 mi 23:44 7:55 10/31/2011 Run   Easy 3.3 mi 25:11 7:46 11/1/2011 Run   Easy 3.1 mi 25:10 8:16 11/8/2011 Run   Fartlek 3.1 mi 22:36 7:24