Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2009 |
Run |
|
Race |
3.1 mi |
20:56 |
6:46 |
|
7/12/2009 |
Run |
|
Default |
3.0 mi |
28:08 |
9:18 |
|
7/21/2009 |
Run |
|
Default |
3.0 mi |
24:07 |
8:03 |
|
7/28/2009 |
Run |
|
Default |
3.5 mi |
277:46:39 |
79:21:54 |
|
8/1/2009 |
Run |
|
Default |
6.2 mi |
53:20 |
8:37 |
|
8/4/2009 |
Run |
|
Default |
3.1 mi |
26:26 |
8:37 |
|
8/6/2009 |
Run |
|
Default |
3.0 mi |
23:25 |
7:46 |
|
8/8/2009 |
Run |
|
Default |
6.2 mi |
52:39 |
8:29 |
|
8/11/2009 |
Run |
|
Default |
3.0 mi |
27:07 |
9:01 |
|
8/13/2009 |
Run |
|
Default |
3.1 mi |
23:54 |
7:45 |
|
8/18/2009 |
Run |
|
Default |
3.5 mi |
27:14 |
7:46 |
|
8/20/2009 |
Run |
|
Default |
3.0 mi |
23:51 |
7:56 |
|
8/22/2009 |
Run |
|
Easy |
1.2 mi |
9:38 |
8:11 |
|
8/22/2009 |
Run |
|
Race |
3.1 mi |
23:48 |
7:41 |
|
8/25/2009 |
Run |
|
Tempo |
3.0 mi |
21:12 |
7:02 |
|
8/30/2009 |
Run |
|
Easy |
7.0 mi |
57:17 |
8:09 |
|
9/1/2009 |
Run |
|
Easy |
2.4 mi |
22:10 |
9:10 |
|
9/3/2009 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:08 |
|
9/5/2009 |
Run |
|
Easy |
6.2 mi |
51:33 |
8:19 |
|
9/8/2009 |
Run |
|
Easy |
2.5 mi |
24:55 |
10:03 |
|
9/10/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:19 |
|
9/12/2009 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
9/12/2009 |
Run |
|
Interval |
0.2 mi |
0:49 |
5:04 |
|
9/12/2009 |
Run |
|
Interval |
0.2 mi |
0:45 |
5:01 |
|
9/15/2009 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:12 |
|
9/15/2009 |
Run |
|
Interval |
0.2 mi |
0:32 |
3:36 |
|
9/17/2009 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:53 |
|
9/19/2009 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:43 |
|
9/19/2009 |
Run |
|
Race |
6.2 mi |
45:14 |
7:18 |
|
9/22/2009 |
Run |
|
Tempo |
3.1 mi |
22:10 |
7:08 |
|
9/24/2009 |
Run |
|
Easy |
3.1 mi |
24:52 |
8:03 |
|
9/26/2009 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:35 |
|
9/27/2009 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:22 |
|
9/27/2009 |
Run |
|
Interval |
0.1 mi |
0:40 |
5:30 |
|
9/29/2009 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:37 |
|
10/1/2009 |
Run |
|
Easy |
1.4 mi |
11:28 |
8:27 |
|
10/1/2009 |
Run |
|
Default |
1.4 mi |
11:28 |
8:27 |
|
10/1/2009 |
Run |
|
Interval |
2.5 mi |
18:40 |
7:23 |
|
10/3/2009 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:36 |
|
10/4/2009 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
10/6/2009 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:46 |
|
10/8/2009 |
Run |
|
Tempo |
4.3 mi |
30:01 |
7:04 |
|
10/10/2009 |
Run |
|
Easy |
1.1 mi |
8:46 |
7:55 |
|
10/10/2009 |
Run |
|
Tempo |
3.1 mi |
20:59 |
6:44 |
|
10/10/2009 |
Run |
|
Easy |
0.4 mi |
3:47 |
9:02 |
|
10/11/2009 |
Run |
|
Long |
5.0 mi |
42:45 |
8:32 |
|
10/11/2009 |
Run |
|
Easy |
0.3 mi |
2:43 |
8:29 |
|
10/13/2009 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:28 |
|
10/15/2009 |
Run |
|
Easy |
1.5 mi |
12:42 |
8:32 |
|
10/15/2009 |
Run |
|
Interval |
3.4 mi |
24:45 |
7:23 |
|
10/17/2009 |
Run |
|
Easy |
5.3 mi |
42:15 |
8:03 |
|
10/20/2009 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:17 |
|
10/22/2009 |
Run |
|
Tempo |
4.6 mi |
35:01 |
7:34 |
|
10/24/2009 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:09 |
|
10/24/2009 |
Run |
|
Race |
3.2 mi |
21:16 |
6:43 |
|
10/27/2009 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:37 |
|
10/28/2009 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:10 |
|
10/28/2009 |
Run |
|
Interval |
4.0 mi |
27:39 |
6:55 |
|
10/29/2009 |
Run |
|
Easy |
3.1 mi |
23:50 |
7:48 |
|
10/31/2009 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:50 |
|
11/1/2009 |
Run |
|
Long |
6.0 mi |
49:11 |
8:11 |
|
11/3/2009 |
Run |
|
Easy |
3.0 mi |
24:04 |
8:00 |
|
11/4/2009 |
Run |
|
Tempo |
5.3 mi |
40:02 |
7:32 |
|
11/5/2009 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:22 |
|
11/7/2009 |
Run |
|
Easy |
5.1 mi |
39:05 |
7:39 |
|
11/7/2009 |
Run |
|
Easy |
0.5 mi |
3:57 |
8:47 |
|
11/8/2009 |
Run |
|
Long |
7.5 mi |
1:04:02 |
8:32 |
|
11/10/2009 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:37 |
|
11/10/2009 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:23 |
|
11/11/2009 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:48 |
|
11/14/2009 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:57 |
|
11/17/2009 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:11 |
|
11/18/2009 |
Run |
|
Tempo |
3.7 mi |
30:03 |
8:09 |
|
11/18/2009 |
Run |
|
Easy |
0.5 mi |
3:49 |
8:08 |
|
11/19/2009 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:32 |
|
11/22/2009 |
Run |
|
Easy |
1.1 mi |
8:49 |
8:06 |
|
11/22/2009 |
Run |
|
Race |
4.0 mi |
28:16 |
7:05 |
|
11/24/2009 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
11/25/2009 |
Run |
|
Easy |
1.1 mi |
8:22 |
7:28 |
|
11/25/2009 |
Run |
|
Interval |
4.5 mi |
34:06 |
7:34 |
|
11/26/2009 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:32 |
|
11/28/2009 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:19 |
|
11/28/2009 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:12 |
|
11/29/2009 |
Run |
|
Long |
7.5 mi |
1:02:34 |
8:21 |
|
11/30/2009 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:13 |
|
12/2/2009 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:05 |
|
12/5/2009 |
Run |
|
Easy |
1.4 mi |
8:09 |
5:57 |
|
12/5/2009 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
12/6/2009 |
Run |
|
Long |
6.0 mi |
46:37 |
7:45 |
|
12/15/2009 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:53 |
|
12/17/2009 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:15 |
|
12/28/2009 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:08 |
|
12/30/2009 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:48 |
|
1/2/2010 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:36 |
|
1/5/2010 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:01 |
|
1/7/2010 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:15 |
|
1/12/2010 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:48 |
|
1/14/2010 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:09 |
|
2/2/2010 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:23 |
|
2/6/2010 |
Run |
|
Easy |
4.1 mi |
36:40 |
9:01 |
|
|