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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/9/2010
Run
Race
30.0 mi
6:41:20
13:23
11/11/2010
Run
Trails
28.5 mi
5:28:00
11:31
5/21/2011
Run
Trails
27.5 mi
8:00:00
17:28
9/25/2010
Run
Trails
18.3 mi
3:36:15
11:48
5/1/2010
Run
Race
13.2 mi
1:43:06
7:49
4/30/2011
Run
Race
13.1 mi
1:37:34
7:26
12/27/2014
Run
Long
13.1 mi
1:48:21
8:16
4/17/2011
Run
Long
13.1 mi
1:45:50
8:05
9/12/2010
Run
Race
13.1 mi
2:37:11
12:00
3/5/2011
Run
Long
13.0 mi
1:45:12
8:06
9/23/2010
Run
Trails
12.5 mi
1:49:07
8:44
4/18/2010
Run
Long
12.0 mi
1:43:41
8:37
11/6/2010
Run
Long
12.0 mi
1:39:29
8:17
4/25/2010
Run
Long
12.0 mi
1:37:50
8:09
4/11/2010
Run
Long
12.0 mi
1:41:36
8:28
6/19/2010
Run
Long
12.0 mi
1:35:12
7:56
12/20/2014
Run
Long
11.0 mi
1:28:44
8:03
4/3/2010
Run
Long
11.0 mi
1:35:12
8:39
2/26/2011
Run
Long
11.0 mi
1:39:10
9:01
10/1/2011
Bike
Long
10.6 mi
48:48
4:37
11/30/2014
Run
Long
10.1 mi
1:32:26
9:08
8/15/2015
Run
Long
10.0 mi
1:29:22
8:56
12/14/2014
Run
Long
10.0 mi
1:23:30
8:21
12/7/2014
Run
Long
10.0 mi
1:23:05
8:19
4/9/2011
Run
Long
10.0 mi
1:21:59
8:12
7/11/2010
Run
Easy
10.0 mi
1:20:38
8:04
6/26/2010
Run
Long
10.0 mi
1:19:06
7:55
5/9/2010
Run
Long
10.0 mi
1:19:56
8:00
3/28/2010
Run
Long
10.0 mi
1:27:35
8:45
8/22/2015
Run
Long
10.0 mi
1:27:24
8:45
7/11/2015
Run
Long
10.0 mi
1:31:25
9:09
9/30/2010
Run
Trails
10.0 mi
1:37:02
9:43
9/16/2010
Run
Trails
10.0 mi
1:34:37
9:28
9/9/2010
Run
Trails
10.0 mi
1:41:16
10:08
6/12/2010
Run
Long
10.0 mi
1:20:57
8:06
7/31/2010
Run
Church Loop
Long
10.0 mi
1:18:32
7:54
7/6/2013
Run
Trails
9.8 mi
1:56:36
11:58
10/23/2015
Run
Easy
9.7 mi
1:31:40
9:26
10/14/2012
Run
Race
9.7 mi
1:34:01
9:41
3/19/2011
Run
Trails
9.6 mi
1:48:51
11:18
7/4/2015
Run
Long
9.6 mi
1:26:42
9:02
12/24/2011
Run
Trails
9.5 mi
2:07:35
13:25
8/30/2015
Run
Long
9.5 mi
1:16:18
8:02
9/6/2010
Run
Trails
9.5 mi
1:35:12
10:02
5/26/2012
Run
Farmdale loop
Trails
9.5 mi
1:48:13
11:27
6/9/2012
Run
Trails
9.4 mi
1:54:43
12:12
8/13/2011
Run
Trails
9.4 mi
1:44:45
11:11
5/22/2010
Run
Long
9.3 mi
1:38:00
10:33
8/29/2010
Run
Trails
9.2 mi
2:00:00
13:07
3/22/2015
Run
Long
9.1 mi
1:15:29
8:17
11/16/2014
Run
Long
9.0 mi
1:14:42
8:18
11/27/2010
Run
Long
9.0 mi
1:19:17
8:48
9/18/2015
Run
Easy
8.9 mi
1:19:19
8:56
9/4/2010
Run
Trails
8.7 mi
1:27:35
10:05
1/31/2015
Run
Long
8.5 mi
1:17:31
9:06
5/12/2011
Run
Farmdale 8.5
Trails
8.5 mi
1:28:43
10:27
5/9/2011
Run
Farmdale 8.5
Trails
8.5 mi
1:33:13
10:59
12/26/2011
Run
Trails
8.4 mi
1:34:29
11:15
4/21/2011
Run
Trails
8.4 mi
1:28:23
10:35
3/21/2010
Run
Long
8.4 mi
1:14:50
8:58
10/21/2010
Run
Trails
8.3 mi
1:32:08
11:11
3/15/2015
Run
Long
8.2 mi
1:09:39
8:31
1/25/2015
Run
Long
8.1 mi
1:06:14
8:12
11/9/2014
Run
Long
8.0 mi
1:15:21
9:24
1/17/2015
Run
Long
8.0 mi
1:06:44
8:20
11/2/2014
Run
Long
8.0 mi
1:11:03
8:53
8/14/2010
Run
Easy
8.0 mi
1:03:08
7:53
3/13/2010
Run
Long
8.0 mi
1:09:17
8:39
1/30/2011
Run
Long
8.0 mi
1:09:46
8:44
8/28/2010
Run
Trails
8.0 mi
59:40
7:28
8/9/2010
Run
Easy
8.0 mi
1:00:01
7:31
1/15/2011
Run
Trails
7.8 mi
1:41:14
13:04
11/8/2009
Run
Long
7.5 mi
1:04:02
8:32
3/30/2014
Run
Long
7.5 mi
1:02:32
8:21
11/29/2009
Run
Long
7.5 mi
1:02:34
8:21
3/22/2014
Run
Long
7.2 mi
56:44
7:53
3/8/2015
Run
Long
7.2 mi
1:06:48
9:19
7/30/2011
Run
Race
7.0 mi
54:53
7:48
8/30/2009
Run
Easy
7.0 mi
57:17
8:09
10/26/2014
Run
Long
7.0 mi
59:01
8:25
4/6/2014
Run
Long
7.0 mi
55:04
7:51
7/10/2011
Run
Easy
7.0 mi
55:28
7:56
3/7/2010
Run
Long
7.0 mi
1:00:14
8:37
8/19/2015
Run
Easy
6.9 mi
55:24
8:02
8/26/2010
Run
Trails
6.9 mi
1:20:00
11:36
9/21/2010
Run
Trails
6.8 mi
53:36
7:57
6/29/2013
Run
Trails
6.7 mi
1:16:59
11:30
2/5/2011
Run
Easy
6.6 mi
59:30
9:01
3/11/2011
Run
Easy
6.5 mi
52:42
8:06
5/30/2015
Run
Long
6.5 mi
56:52
8:45
3/16/2014
Run
Long
6.5 mi
54:35
8:24
9/14/2010
Run
Trails
6.5 mi
47:48
7:22
4/23/2011
Run
Tempo
6.4 mi
48:27
7:32
4/2/2011
Run
Race
6.4 mi
54:09
8:30
10/3/2010
Run
Trails
6.4 mi
1:01:00
9:34
11/26/2010
Run
Easy
6.3 mi
56:12
8:55
4/7/2012
Run
Trails
6.3 mi
58:11
9:15
3/24/2012
Run
Trails
6.3 mi
1:01:35
9:49
3/4/2012
Run
Long
6.3 mi
1:05:17
10:25
11/22/2014
Run
Pace
6.2 mi
1:04:14
10:21
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