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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/8/2018
elliptical
Default
40:00
7/16/2019
Swim
Mixed
20:00
7/10/2019
Swim
Mixed
40:00
7/8/2019
Swim
Mixed
40:00
7/3/2019
Swim
Mixed
6/16/2019
Bike
Easy
18.0 mi
8/6/2018
Bike
Easy
40:00
7/6/2017
Bike
Stationary Bike
Easy
40:00
8/9/2019
Run
Fartlek
9.5 mi
1:03:00
6:38
12/18/2018
Run
Fartlek
8.5 mi
56:00
6:36
8/14/2018
Run
Fartlek
10.2 mi
1:08:25
6:43
7/26/2018
Run
Fartlek
9.1 mi
59:00
6:30
7/20/2018
Run
Fartlek
9.0 mi
1:00:00
6:40
8/10/2017
Run
treadmill
Fartlek
7.5 mi
55:00
7:20
7/27/2017
Run
Pavement
Fartlek
7.5 mi
1:00:00
8:00
7/21/2017
Run
Pavement
Fartlek
8.2 mi
1:01:00
7:27
1/31/2020
Run
Race
5.0 mi
8/10/2018
Run
Tempo
5.0 mi
30:05
6:01
8/4/2017
Run
treadmill
Tempo
7.0 mi
44:00
6:18
8/18/2019
Run
Long
12.5 mi
1:25:05
6:49
8/4/2019
Run
Long
12.0 mi
1:20:15
6:42
7/20/2019
Run
Long
11.3 mi
1:15:10
6:40
12/16/2018
Run
Long
10.8 mi
1:10:00
6:29
8/19/2018
Run
Long
10.3 mi
1:10:00
6:48
7/29/2018
Run
Long
13.1 mi
1:30:00
6:53
7/21/2018
Run
Long
13.2 mi
1:30:10
6:50
7/7/2018
Run
Long
12.5 mi
1:23:15
6:40
7/1/2018
Run
Long
6.2 mi
42:15
6:49
6/30/2018
Run
Long
12.0 mi
1:21:05
6:46
8/6/2017
Run
Gravel Trail
Long
13.4 mi
1:30:00
6:43
7/30/2017
Run
Treadmil
Long
12.0 mi
1:23:00
6:55
7/23/2017
Run
Pavement
Long
11.6 mi
1:20:00
6:54
7/16/2017
Run
Packed sand beside lake
Long
11.4 mi
1:20:00
7:02
7/7/2017
Run
Gravel Trail
Long
11.8 mi
1:24:10
7:08
7/1/2017
Run
Gravel Trail
Long
11.4 mi
1:20:00
7:02
2/5/2020
Run
Interval
8.0 mi
50:00
6:15
1/27/2020
Run
Interval
7.0 mi
8/20/2019
Run
Interval
10.9 mi
1:12:30
6:40
8/13/2019
Run
Interval
10.0 mi
1:06:00
6:36
8/6/2019
Run
Interval
10.6 mi
1:09:30
6:34
7/23/2019
Run
Interval
9.1 mi
59:35
6:33
8/21/2018
Run
Interval
8.7 mi
58:30
6:44
7/31/2018
Run
Interval
10.2 mi
1:08:10
6:41
7/24/2018
Run
Interval
9.3 mi
1:03:15
6:49
7/17/2018
Run
Interval
10.3 mi
1:11:20
6:56
8/8/2017
Run
Hills, Vista View park
Interval
7.0 mi
50:00
7:09
7/25/2017
Run
Pavement
Interval
8.0 mi
1:03:00
7:53
7/18/2017
Run
Pavement Up-hill for intervals
Interval
7.5 mi
2/9/2020
Run
Easy
11.5 mi
1:19:15
6:54
2/8/2020
Run
Easy
5.8 mi
2/7/2020
Run
Easy
5.5 mi
2/6/2020
Run
Easy
7.0 mi
47:15
6:45
2/4/2020
Run
Easy
5.0 mi
35:00
7:00
2/3/2020
Run
Easy
7.0 mi
2/2/2020
Run
Easy
8.0 mi
57:00
7:08
2/1/2020
Run
Easy
12.2 mi
1:24:00
6:54
1/30/2020
Run
Easy
5.5 mi
1/29/2020
Run
Easy
6.5 mi
1/28/2020
Run
Easy
6.0 mi
40:00
6:40
1/26/2020
Run
Easy
12.1 mi
1:23:00
6:52
8/24/2019
Run
Easy
13.3 mi
1:28:20
6:39
8/23/2019
Run
Easy
7.5 mi
51:30
6:52
8/22/2019
Run
Easy
5.1 mi
35:00
6:52
8/21/2019
Run
Easy
7.0 mi
47:40
6:49
8/19/2019
Run
Easy
8.0 mi
55:50
6:59
8/17/2019
Run
Easy
5.2 mi
36:00
6:56
8/16/2019
Run
Easy
3.8 mi
26:35
7:00
8/16/2019
Run
Easy
9.1 mi
58:30
6:26
8/15/2019
Run
Easy
7.5 mi
50:30
6:44
8/14/2019
Run
Easy
7.0 mi
48:00
6:52
8/12/2019
Run
Easy
7.5 mi
50:30
6:44
8/11/2019
Run
Easy
12.8 mi
1:24:45
6:38
8/10/2019
Run
Easy
6.4 mi
43:30
6:48
8/8/2019
Run
Easy
7.4 mi
49:15
6:40
8/7/2019
Run
Easy
6.5 mi
44:00
6:47
8/5/2019
Run
Easy
7.6 mi
50:35
6:40
8/3/2019
Run
Easy
8.2 mi
54:30
6:39
8/2/2019
Run
Easy
6.5 mi
43:00
6:37
8/1/2019
Run
Easy
9.0 mi
59:00
6:34
7/29/2019
Run
Easy
6.5 mi
42:30
6:33
7/27/2019
Run
Easy
4.0 mi
27:00
6:45
7/26/2019
Run
Easy
11.1 mi
1:13:20
6:37
7/25/2019
Run
Easy
5.4 mi
37:00
6:52
7/24/2019
Run
Easy
6.0 mi
41:30
6:55
7/22/2019
Run
Easy
6.1 mi
40:05
6:35
7/21/2019
Run
Easy
6.5 mi
43:30
6:42
7/19/2019
Run
Easy
6.0 mi
40:10
6:42
7/18/2019
Run
Easy
6.0 mi
39:40
6:37
7/17/2019
Run
Easy
7.2 mi
50:00
6:57
7/16/2019
Run
Easy
4.6 mi
31:00
6:45
7/14/2019
Run
Easy
10.2 mi
1:08:41
6:45
7/13/2019
Run
Easy
5.0 mi
34:00
6:48
7/11/2019
Run
Easy
8.3 mi
58:28
7:03
7/9/2019
Run
Easy
6.0 mi
40:20
6:44
7/7/2019
Run
Easy
10.3 mi
1:08:00
6:37
7/6/2019
Run
Easy
7.3 mi
48:40
6:40
7/4/2019
Run
Easy
6.2 mi
41:00
6:37
7/2/2019
Run
Easy
4.4 mi
28:00
6:22
7/1/2019
Run
Easy
5.2 mi
37:00
7:07
6/30/2019
Run
Easy
6.0 mi
38:30
6:25
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