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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/16/2019
Bike
Easy
18.0 mi
8/12/2018
Run
Easy
13.5 mi
1:33:29
6:56
8/6/2017
Run
Gravel Trail
Long
13.4 mi
1:30:00
6:43
8/24/2019
Run
Easy
13.3 mi
1:28:20
6:39
7/21/2018
Run
Long
13.2 mi
1:30:10
6:50
7/29/2018
Run
Long
13.1 mi
1:30:00
6:53
8/11/2019
Run
Easy
12.8 mi
1:24:45
6:38
8/18/2019
Run
Long
12.5 mi
1:25:05
6:49
7/7/2018
Run
Long
12.5 mi
1:23:15
6:40
2/1/2020
Run
Easy
12.2 mi
1:24:00
6:54
7/14/2018
Run
Easy
12.2 mi
1:22:00
6:44
1/26/2020
Run
Easy
12.1 mi
1:23:00
6:52
8/4/2019
Run
Long
12.0 mi
1:20:15
6:42
8/5/2018
Run
Easy
12.0 mi
1:24:00
7:00
6/30/2018
Run
Long
12.0 mi
1:21:05
6:46
7/30/2017
Run
Treadmil
Long
12.0 mi
1:23:00
6:55
7/7/2017
Run
Gravel Trail
Long
11.8 mi
1:24:10
7:08
7/23/2017
Run
Pavement
Long
11.6 mi
1:20:00
6:54
2/9/2020
Run
Easy
11.5 mi
1:19:15
6:54
7/16/2017
Run
Packed sand beside lake
Long
11.4 mi
1:20:00
7:02
7/1/2017
Run
Gravel Trail
Long
11.4 mi
1:20:00
7:02
7/20/2019
Run
Long
11.3 mi
1:15:10
6:40
7/26/2019
Run
Easy
11.1 mi
1:13:20
6:37
8/20/2019
Run
Interval
10.9 mi
1:12:30
6:40
12/16/2018
Run
Long
10.8 mi
1:10:00
6:29
8/6/2019
Run
Interval
10.6 mi
1:09:30
6:34
7/7/2019
Run
Easy
10.3 mi
1:08:00
6:37
8/19/2018
Run
Long
10.3 mi
1:10:00
6:48
7/17/2018
Run
Interval
10.3 mi
1:11:20
6:56
7/14/2019
Run
Easy
10.2 mi
1:08:41
6:45
8/14/2018
Run
Fartlek
10.2 mi
1:08:25
6:43
7/31/2018
Run
Interval
10.2 mi
1:08:10
6:41
8/9/2018
Run
Easy
10.1 mi
1:07:26
6:41
8/13/2019
Run
Interval
10.0 mi
1:06:00
6:36
8/7/2018
Run
Easy
10.0 mi
1:09:00
6:54
8/9/2019
Run
Fartlek
9.5 mi
1:03:00
6:38
7/24/2018
Run
Interval
9.3 mi
1:03:15
6:49
8/16/2019
Run
Easy
9.1 mi
58:30
6:26
7/23/2019
Run
Interval
9.1 mi
59:35
6:33
6/29/2019
Run
Easy
9.1 mi
1:03:00
6:56
8/18/2018
Run
Easy
9.1 mi
1:01:00
6:43
7/26/2018
Run
Fartlek
9.1 mi
59:00
6:30
8/1/2019
Run
Easy
9.0 mi
59:00
6:34
7/30/2018
Run
Easy
9.0 mi
1:02:00
6:54
7/20/2018
Run
Fartlek
9.0 mi
1:00:00
6:40
7/16/2018
Run
Easy
9.0 mi
1:01:19
6:49
7/9/2018
Run
Easy
9.0 mi
59:40
6:38
7/23/2018
Run
Easy
8.9 mi
1:00:05
6:46
8/21/2018
Run
Interval
8.7 mi
58:30
6:44
8/16/2018
Run
Easy
8.7 mi
56:30
6:30
12/18/2018
Run
Fartlek
8.5 mi
56:00
6:36
8/20/2018
Run
Easy
8.4 mi
58:10
6:56
8/11/2018
Run
Easy
8.4 mi
58:40
7:00
7/11/2018
Run
Easy
8.4 mi
58:05
6:55
7/5/2018
Run
Easy
8.4 mi
54:50
6:32
6/25/2018
Run
Easy
8.4 mi
58:40
7:00
7/11/2019
Run
Easy
8.3 mi
58:28
7:03
8/3/2019
Run
Easy
8.2 mi
54:30
6:39
8/22/2018
Run
Easy
8.2 mi
57:09
6:59
7/2/2018
Run
Easy
8.2 mi
57:15
6:59
7/21/2017
Run
Pavement
Fartlek
8.2 mi
1:01:00
7:27
7/19/2018
Run
Easy
8.1 mi
55:10
6:49
2/5/2020
Run
Interval
8.0 mi
50:00
6:15
2/2/2020
Run
Easy
8.0 mi
57:00
7:08
8/19/2019
Run
Easy
8.0 mi
55:50
6:59
8/2/2018
Run
Easy
8.0 mi
56:00
7:00
8/1/2018
Run
Easy
8.0 mi
56:00
7:00
6/17/2018
Run
Easy
8.0 mi
54:10
6:47
7/25/2017
Run
Pavement
Interval
8.0 mi
1:03:00
7:53
6/24/2017
Run
Gravel Trail
Easy
8.0 mi
56:40
7:05
6/19/2018
Run
Easy
7.7 mi
51:20
6:40
8/5/2019
Run
Easy
7.6 mi
50:35
6:40
8/23/2019
Run
Easy
7.5 mi
51:30
6:52
8/15/2019
Run
Easy
7.5 mi
50:30
6:44
8/12/2019
Run
Easy
7.5 mi
50:30
6:44
8/10/2017
Run
treadmill
Fartlek
7.5 mi
55:00
7:20
7/27/2017
Run
Pavement
Fartlek
7.5 mi
1:00:00
8:00
7/18/2017
Run
Pavement Up-hill for intervals
Interval
7.5 mi
8/8/2019
Run
Easy
7.4 mi
49:15
6:40
6/26/2019
Run
Easy
7.4 mi
52:00
7:02
7/6/2019
Run
Easy
7.3 mi
48:40
6:40
7/3/2017
Run
Gravel trail and hills
Easy
7.3 mi
48:00
6:38
6/26/2017
Run
Treadmil
Easy
7.3 mi
48:05
6:38
7/17/2019
Run
Easy
7.2 mi
50:00
6:57
8/15/2018
Run
Easy
7.2 mi
50:00
6:57
7/18/2018
Run
Easy
7.2 mi
50:15
6:59
7/12/2018
Run
Easy
7.2 mi
50:05
6:58
7/4/2018
Run
Easy
7.2 mi
48:40
6:46
6/11/2018
Run
Easy
7.2 mi
49:20
6:52
8/13/2018
Run
Easy
7.1 mi
50:00
7:03
8/8/2018
Run
Easy
7.1 mi
50:00
7:03
7/27/2018
Run
Easy
7.1 mi
45:00
6:21
2/6/2020
Run
Easy
7.0 mi
47:15
6:45
2/3/2020
Run
Easy
7.0 mi
1/27/2020
Run
Interval
7.0 mi
8/21/2019
Run
Easy
7.0 mi
47:40
6:49
8/14/2019
Run
Easy
7.0 mi
48:00
6:52
7/25/2018
Run
Easy
7.0 mi
48:30
6:56
6/15/2018
Run
Easy
7.0 mi
48:30
6:56
8/8/2017
Run
Hills, Vista View park
Interval
7.0 mi
50:00
7:09
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