| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Tempo |
11.2 mi |
1:27:29 |
7:50 |
 |
| 8/4/2017 |
Run |
Bordeaux |
Easy |
5.8 mi |
47:18 |
8:11 |
|
| 8/3/2017 |
Run |
Blaye, FR |
Easy |
5.8 mi |
48:05 |
8:17 |
|
| 8/2/2017 |
Run |
Bourne, FR |
Easy |
5.7 mi |
48:00 |
8:27 |
|
| 8/1/2017 |
Run |
Libourne FR |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 7/31/2017 |
Run |
Bordeaux |
Easy |
6.9 mi |
55:42 |
8:03 |
|
| 7/30/2017 |
Run |
Bordeaux |
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 7/28/2017 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
10.5 mi |
1:27:43 |
8:21 |
|
| 7/26/2017 |
Run |
Emmons Preserve |
Trail Run |
6.5 mi |
1:07:47 |
10:28 |
|
| 7/25/2017 |
Run |
Andy's Pool Party Loop |
Easy |
6.2 mi |
47:58 |
7:46 |
|
| 7/23/2017 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
11.5 mi |
1:34:47 |
8:15 |
|
| 7/21/2017 |
Run |
Sebago Lake State Park |
Trail Run |
3.0 mi |
27:10 |
9:08 |
|
| 7/19/2017 |
Run |
Emmons Preserve |
Trail Run |
3.2 mi |
33:01 |
10:12 |
|
| 7/15/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.5 mi |
1:28:16 |
8:24 |
|
| 7/12/2017 |
Run |
Emmons Preserve 10K |
Trail Run |
5.8 mi |
55:42 |
9:36 |
|
| 7/11/2017 |
Run |
Littlefield Reverse |
Tempo |
6.6 mi |
51:43 |
7:52 |
|
| 7/9/2017 |
Run |
15 Home Sam Wire Meeting Braydon Quarry Horace |
Long |
15.0 mi |
2:05:36 |
8:23 |
|
| 6/27/2017 |
Run |
Bar Harbor Witch Hole Loop + Paradise Hill |
Easy |
6.4 mi |
54:50 |
8:33 |
|
| 6/26/2017 |
Run |
Bar Harbor Witch Hole Loop |
Easy |
6.0 mi |
50:12 |
8:24 |
|
| 6/25/2017 |
Run |
Bar Harbor to Sand Beach |
Easy |
12.7 mi |
1:45:56 |
8:23 |
|
| 6/23/2017 |
Run |
Florence to Easthampton |
Tempo |
13.0 mi |
1:43:00 |
7:57 |
|
| 6/21/2017 |
Run |
Florence- Chesterfield Hill Climb |
Tempo |
8.3 mi |
1:05:30 |
7:52 |
|
| 6/18/2017 |
Run |
Florence - Random Wanderings |
Tempo |
10.5 mi |
1:25:36 |
8:08 |
|
| 6/15/2017 |
Run |
Home-Bragdon-Jen Mckay |
Tempo |
7.2 mi |
57:45 |
8:05 |
|
| 6/12/2017 |
Run |
NY Random |
Tempo |
9.0 mi |
1:14:23 |
8:14 |
|
| 6/6/2017 |
Run |
NY Random |
Tempo |
6.8 mi |
52:53 |
7:46 |
|
| 6/4/2017 |
Run |
NY Soundview to Cedar |
Tempo |
14.6 mi |
1:57:31 |
8:05 |
|
| 6/2/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Tempo |
10.5 mi |
1:21:22 |
7:45 |
|
| 6/1/2017 |
Run |
Andy's Leave it to Beaver |
Tempo |
6.0 mi |
48:11 |
8:00 |
|
| 5/30/2017 |
Run |
Oak St and June |
Tempo |
6.3 mi |
50:50 |
8:05 |
|
| 5/28/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Long |
12.0 mi |
1:36:12 |
8:01 |
|
| 5/25/2017 |
Run |
11-Home-Sam-109-Bald-Quarry |
Easy |
10.5 mi |
1:28:00 |
8:22 |
|
| 5/23/2017 |
Run |
Y-Morrison-Littlefield 10k |
Tempo |
6.6 mi |
51:15 |
7:46 |
|
| 5/21/2017 |
Run |
Look Park - Florence, MA |
Easy |
1.4 mi |
15:18 |
10:42 |
|
| 5/21/2017 |
Run |
Look park run with Theo in the Bob |
Easy |
0.8 mi |
8:59 |
10:49 |
|
| 5/21/2017 |
Run |
Florence-N Farm Loop |
Hill |
11.0 mi |
1:31:02 |
8:17 |
|
| 5/19/2017 |
Run |
Home Random |
Easy |
10.6 mi |
1:28:40 |
8:22 |
|
| 5/18/2017 |
Run |
Home Random |
Easy |
7.3 mi |
1:01:31 |
8:29 |
|
| 5/16/2017 |
Run |
Y-Beaver-Littlefield |
Hill |
7.0 mi |
58:09 |
8:19 |
|
| 5/13/2017 |
Run |
Beaver to Walnut Hill - roads and trail |
Easy |
11.3 mi |
1:33:07 |
8:17 |
|
| 5/10/2017 |
Run |
Beaver to Walnut Hill - roads and trail |
LONG w/ HILLS |
12.4 mi |
1:48:43 |
8:48 |
|
| 5/6/2017 |
Run |
NY Random |
Easy |
6.6 mi |
52:58 |
8:00 |
|
| 5/2/2017 |
Run |
Dump Run |
Easy |
6.0 mi |
47:36 |
7:55 |
|
| 4/29/2017 |
Run |
Duathlon Run |
Tempo |
3.4 mi |
25:11 |
7:20 |
|
| 4/29/2017 |
Run |
Duathlon Run 2 |
Tempo |
6.5 mi |
49:02 |
7:30 |
|
| 4/28/2017 |
Run |
OA TM |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2017 |
Run |
YMCA Treadmill |
Easy |
4.1 mi |
32:26 |
8:01 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:43:05 |
8:31 |
|
| 4/15/2017 |
Run |
Home-Bragdon-Jen Mckay |
Easy |
7.2 mi |
58:37 |
8:12 |
|
| 4/9/2017 |
Run |
NY-Southold Running |
Easy |
4.9 mi |
43:09 |
8:48 |
|
| 4/8/2017 |
Run |
NY-Cedar Beach-Loop |
Long |
10.0 mi |
1:18:47 |
7:52 |
|
| 4/5/2017 |
Run |
YMCA Treadmill |
Strength |
10.1 mi |
1:20:39 |
8:01 |
|
| 4/4/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 4/2/2017 |
Run |
Home-Jen McKay Loop |
Easy |
7.3 mi |
59:02 |
8:09 |
|
| 4/1/2017 |
Run |
Last 6 Miles of Boston - TM |
Tempo |
6.0 mi |
47:53 |
7:57 |
|
| 4/1/2017 |
Run |
Nordic Track TM |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 3/31/2017 |
Run |
Home-Sam Allen O/B |
Easy |
7.7 mi |
1:02:35 |
8:08 |
|
| 3/30/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:23 |
8:46 |
|
| 3/29/2017 |
Run |
YMCA Treadmill |
Strength |
9.0 mi |
1:14:17 |
8:14 |
|
| 3/27/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 3/26/2017 |
Run |
YMCA Northampton |
Easy |
12.0 mi |
1:45:17 |
8:46 |
|
| 3/25/2017 |
Run |
YMCA Northampton |
Easy |
8.0 mi |
1:08:13 |
8:30 |
|
| 3/24/2017 |
Run |
OA TM |
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 3/23/2017 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 3/2/2017 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:12:14 |
8:41 |
|
| 2/28/2017 |
Run |
YMCA Treadmill |
Easy |
8.8 mi |
1:15:32 |
8:34 |
|